Headache Remedy For Sinus, Migraine, Cluster Headache

There are different types of headache remedy for different headache types such as a sinus headache, migraine headache, cluster headache etc. It is believed that as many as forty-five million

Americans have suffered some form of a headache or the other and they have found it necessary to visit their doctors to find a headache remedy.

A number of different headache remedies have been found effective and they are being prescribed to patients suffering from all sorts of headaches, be they severe headaches, tension headaches or chronic headaches.

When a person suffers from a headache, his or her urine alkalinity becomes rather high and to bring the body’s pH back to normal, a headache remedy useful in such cases is to require a number of tablespoons of Apple vinegar during a glass of water. After this, take a look at the pH scale victimization pH scale take a look at strips till the extent returns back to traditional.

Read about Mental Health and Talking Psychotherapy

Another headache remedy is to use volatile oil in conjunction with a carrier oil and then massage the forehead. For tension headaches, you may attempt sniffing volatile oil which can be poured on a piece of cloth.

Natural Headache Remedy

For infectious disease and expelling or cluster headaches, mastication some leaves of (bitter) Chrysanthemum parthenium is another headache remedy value making an attempt out.

In case you like to not chew the leaves there's additionally the chance of buying a tincture or health capsule from a food store.

Feverfew works equally to Bayer as a result of it inhibits the inflammation substances from being discharged that square measure thought-about as being the main cause of headache attacks.

Ginger could be a helpful headache remedy as too is honey. Ginger is used to averting the discharge of drugs that cause the blood vessels to expand, whereas honey prevents tension of the arteries to permit higher flow of blood to the brain.

Amongst oils that square measure used as headache remedies square measure lavender oil, flaxseed oil, fish oil, peppermint oil, and rosemary oil. These are rubbed on the forehead, temples or on the neck and therefore the soothing result can facilitate alleviate the pain.

Read More – flaxseed oil vs fish oil

There are application preparations which may soothe a headache and massaging the temple with it'll greatly relax the temporal muscles; this is often particularly helpful to cure tension headaches.

A person can also realize a headache remedy in taking drink peppermint tea can cure cluster headaches or metal salts that to alleviate headaches. Once someone feels that the onset of a headache is at hand,

the best remedy for it's to require a walk which is able to facilitate to extend the circulation of the blood similarly to send an additional element to the brain and thus cure a headache.

Mental Health and Talking Therapies | Psychotherapy

Attitude to mental disorders changed radically through the 19th Century as more was discovered about their physical and psychological causes. Neurology and psychiatry were established as a branch of Medical Science, and psychological treatments began to emerge. Mental health and taking psychotherapy.


The format of history mental disorder was considered as to be incurable. Madness Mania was generally regarded as a congenital abnormality and melancholia depression as a personality disorder caused by the imbalance of the humour. Rather than being given treatment the mentally ill where open isolated merely from society.

A New Outlook

In the 19th Century a more enlightened approach to mental health arrows as a result of a greater understanding of the brain and its functions. New branches of medicine developed, including neurology which viewed mental disorders as having physical or Anatomical causes that could be treated and cured. Toward the end of the century, the idea emerged that mental disorders might have a psychological cause and so would need psychological treatment. This shift in thinking was inspired by the work of several neurologists in Europe including Jean-Martin Charcot, from France who describes the physical characteristics of the human brain and studies the effects of hypnosis.

Read about Spine Center – Things to Expect on Your Visit

Jean-Martin Charcot

Image Source: https://en.wikipedia.org/wiki/Jean-Martin_Charcot

Charcot's research then influences Austrian physician Josef Breuer and his colleague Neurologist Sigmund Freud. Fried used hypnosis on patients to treat them for what are now termed affective disorders. Affective disorders include depression bipolar disorder and Manya and a variety of anxiety disorders such as phobias panic attacks and obsessive-compulsive disorder. Freud developed the psychodynamic therapy in which he divided The Mind into the conscious and unconscious. He believed that the conflict between the two areas causes many mental disorders. He thought that hypnosis would help him unlock the contents of the patients' unconscious mind to help resolve this conflict. Freud also developed a method of psychoanalysis a talking therapy.  Dementia is not a mental disease, rather it has much difference with Alzheimer’s Disease.

Josef Breuer

Image Source: https://en.wikipedia.org/wiki/Josef_Breuer

Based on the Breuer's successful treatment of his patient Anna O which became the model for any types of psychotherapy in the 20th century. Sigmoid Freud's pioneering work attached many followers. Including the Swiss psychotherapist Carl Jung and the Australian doctor and psychologist Alfred Adler. A different version of the talking therapy begins to emerge. Incorporating ideas from various branches of psychology. However, psychoanalysis remains the primary form of psychotherapy until after World War 2. There are some tests to differentiate Alzheimer’s Disease from Dementia.

Bertha Pappenheim

Image Source: https://en.wikipedia.org/wiki/Bertha_Pappenheim

Bhartiya Pappenheim known as Anna - O. Bertha Pappenheim are German social worker, first experience symptoms of history include headaches and hallucinations while she was caring for her ailing father. She was treated by Josef Breuer, who encouraged her to talk freely and Express Her thoughts and feelings. Pappenheim dubbed this therapy a talking cure. Her case study was later published in studies on hysteria that Breuer wrote with Freud in 1895.

1 in 4 people worldwide suffers from mental or neurological disorders at some point in their lives.

Advancement in therapy

In the 1950 summer psychologist question the validity of Sigmund Freud's psychoanalytic therapy and even the very notion of psychoanalysis as an effective therapy. Although the idea that psychological problems should be treated by psychological means rather than drugs or surgery was when established their different approaches to the treatment based on the development of the cognitive and behavioural psychology. Although the idea that psychological problems should be treated by psychological means rather than drugs or surgery was when established, there were different approaches to the treatment based on the development of cognitive and behavioural psychology. Rather than developing into unconscious new therapies found more practical ways of changing the behaviour or thinking that affect the patient's mental well being. Thereby helping them deal with their problems.

Several cognitive and behavioural therapy were developed toward the second half of the 20th century. All of which came together in the cognitive behavioural therapy in short CBT. CBT pioneered by the American psychoanalyst Aaron Beck. Under the guidance of a therapist, patients learn to understand distressing thought patterns and find strategies to modify the way in which they react. More recently there has been a movement of positive psychology. Emphasising mental health rather than mental disorders.

The word "happiness", would lose its meaning if not balanced by sadness said By Carl Jung Swiss psychotherapist.

Spine Center - Things to Expect on Your Visit

Visiting a spine center for the first time? If you are nervous, don’t be! The visit is only going to help you get relieved from your worries and apprehensions. It will also let you make a decision with the best treatment plan available for your condition.

Visiting Spine Center 

Here’s what you should expect on your initial visit:

Usually, most of the reputed spine centers have a multidisciplinary approach. Their staff comprises of the following professionals:

• Orthopedic surgeons


• Neurosurgeons


• Rehabilitation medicine physicians


• Nurse practitioners


• Physician's assistants


• Physical therapists


• Specialized nurses

You must allow spending at least 2 hours at the clinic for your initial visit.

The professionals at the check-in and waiting area will help you to go through the check-in/registration process. Once this procedure is followed, you must fill out the patient health history questionnaire. You can get this at the reception of most spine centers.

Read about Whatever You Want to Find out about Sinusitis

Updating Electronic Medical Record

A medical assistant (MA) will bring you from the waiting area. He/she will take you to the clinic room. Thereafter, the MA will update your current medications along with the status of health in an electronic medical record.

Preliminary Examination

This is a crucial part of your visit. You will be seen by the following professionals as they record your medical history and conduct a preliminary physical examination:

• Physician assistant


• Physician’s resident


• Medical student


• Nurse practitioner

These professionals will also determine during the examination if you need radiographic films.

Radiology

It is not necessary for every patient to go through this procedure. However, if you really require this, mainly new x-ray films, you will be sent to the radiology. Here, you will be asked to change into a gown or shorts for x-rays. Thereafter, you are supposed to return to your clinic room. The films will be sent electronically to your room. There is absolutely no need to hand carry any films.

Evaluation and Assessment by Physician

The physician will review your history. He/she will then repeat all the essential parts of the physical examination. Once the assessment is finished successfully, the physician will provide you with a complete (detailed) diagnosis plan combined with a comprehensive treatment plan specifically devised for your condition.

This treatment plan usually includes, but is not limited to the following mentioned below:

• Prescription for orthotics/braces


• You may be referred to an orthotic technician depending on the type of orthotic prescribed. In some cases, you
  may also be asked to schedule an appointment at a later date.

Consultation Session for Spine Physical Therapy

This depends on your condition and what the doctor feels. You may schedule an appointment for a spine physical therapy. This may be done at any provider covered by your insurance company.

Referral to other Medical Professionals

Based on your condition, the doctors may refer you to other healthcare providers. You can get contact and other crucial information about the referred doctor may be available at the clinic. All future appointments may be scheduled at the reception of the Spine Center.

Follow-up appointment

This is an important part of visiting the clinic. Follow visits play a very crucial role in treatment. You simply require proceeding to the check-out desk or reception for scheduling your next appointment. Any doctor's order will be sent electronically to them.

So now that you know what to expect for your initial visit to a spine center, it is time to fix an appointment with a renowned surgeon. The visit will help medical professionals to assess your condition and prepare a treatment plan accordingly.

Whatever You Want to Find out about Sinusitis

Sinusitis is a frequent inflammation of the paranasal sinuses cavities which produce the mucus necessary to your own nasal passages to work effectively.

It might be acute or chronic, and it may be brought on by viruses, bacteria, allergies, parasites, or an autoimmune reaction.

Even though embarrassing and debilitating, sinusitis frequently goes off without medical intervention. But if symptoms persist more than just 7 to 10 weeks, or in case there's just a fever or some bad aggravation, you need to see your physician.

In 2015 the Centers for Disease Control and Prevention (CDC) reported that 12.1% of adults surveyed from the USA (U.S.) have been diagnosed with sinusitis from the prior 12 weeks.

Fact details about sinusitis

• Below are some fundamental things about sinusitis. Greater detail is at the primary article.


• Individuals have four pairs of sinuses, hollow spaces supporting the bones of their face area.


• Allergies bacteria or even a virus can lead to inflammation of their sinuses, or sinusitis.


• It typically disappears without treatment, however, sometimes medical care becomes necessary.


• Chronic sinusitis lasts longer than 1-2 weeks.

What's sinusitis?

Pain from the nasal passages may be an Indication of sinusitis.

A sinus is just a hollow distance within your body. There are various kinds of sinus, however, sinusitis affects the paranasal sinuses, the spaces on the other side of the surface that result in the nasal tissues.



Even the paranasal sinuses have precisely the exact mucous membrane liner whilst the nose. They produce a bronchial secretion known as mucus. This keeps the nasal passages moist and traps soil particles and germs.

Sinusitis happens when mucus accumulates and the sinuses become inflamed.

Doctors frequently check with sinusitis as rhinosinusitis, due to inflammation of the sinuses almost always occurs with inflammation of the nose called rhinitis.

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Symptoms

Symptoms vary, dependent upon the duration and seriousness of this infection.

When the patient has several of these symptoms and thick, yellowish or green nasal discharge, they could be diagnosed with acute sinusitis.

• Face pain and stress


• obstructed nose


• nasal discharge


• diminished sensation of smell


• congestion


• Infection

In more complex cases, These symptoms are also present:

• Fever


• halitosis, or Foul Smelling breath


• fatigue


• Infection


• aggravation

Reasons

Sinusitis may stem from various elements, nonetheless, it consistently results from fluid becoming trapped in the sinuses. This fuels the development of germs.

• Viruses: In adults, 90 percentage cases of sinusitis derive in the virus


• Bacteria: In adults, 1 instance at 10 is due to bacteria


• Pollutants: Compounds or Illness from the atmosphere can cause a buildup of mucus


• Fungi: The sinuses either respond to clot from the atmosphere, like in allergic fungal sinusitis (AFS), plus else they have been affected by fungi, like in chronic indolent sinusitis. That can be uncommon at the U.S.

Risk variables

• The next can increase an Individual's risk of developing sinusitis:


• Preceding respiratory tract infections, like the typical cold


• nasal polyps, or Tiny growths in the nasal passage which Can Cause Inflammation


• diminished resistance, thanks, as an Example, to some health state or a few Sorts of therapy


• an allergic response to substances like pollen, dust, and animal hair thinning


• structural problems in the nose, as an Example, a deviated septum

The septum may be that the cartilage and bone which divides the nose into two nostrils. If that really is bent to one side, either through growth or injury, it may cause perennial infections and inflammation.

Type of Sinuses

Sinusitis consistently involves nasal swelling and also a buildup of mucus. However, there are distinct types, and so they are able to last for various periods of time.



The various Kinds are:

• Acute sinusitis: This continues as much as four weeks and could be the most frequent type.


• Subacute sinusitis: Symptoms persist more compared to the typical acute time period, for between 4 and 12 weeks.


• Chronic sinusitis: Symptoms persist, or always reunite, after 1-2 weeks. It can require more invasive therapy, and potentially surgery. Retrieval treatment and time are based on the form of sinusitis.

Diagnosis

A physician will conduct a physical exam and also ask the patient for their symptoms. That is enough to create an analysis.

Your health care provider can visually analyze the nasal cavity having a source of light, or perhaps a small, handheld device having a light attached called an otoscope, which may likewise be utilized to inspect the ears.

If symptoms persist, a health care provider can refer an individual who has sinusitis into an ear, nose, and throat specialist (ENT) for an even broader examination. They can insert an endoscope into the nose, a small, thin, flexible tube with a camera and light attached. This will offer more descriptive graphics.

In situations of chronic or acute sinusitis, a CT scan could possibly be needed.

Procedure

• Treatments depend on the length of time the illness continues.


• Acute and subacute sinusitis


• A nasal spray can relieve symptoms. This is sometimes saline, or irrigation, or treated.


• Most acute cases can resolve with no treatment.


• But, sinusitis could be embarrassing, so we frequently use home over-the-counter and remedies (OTC) medications to relieve symptoms.


• From the subsequent instances, the Individual should visit a physician:


• Symptoms persist longer than seven to 10 days.


• There's a fever more than 101.5° inches, or approximately 38.6° Celsius.


• There's really a bad annoyance that doesn't fix with over-the-counter drugs (OTC) drugs.


• Visual disturbances occur, or there's swelling around the eyes.


• Symptoms persist following accepting Anti Biotics prescribed by a doctor.

When the sinusitis comes with a bacterial origin, a physician can prescribe antibiotics. If symptoms remain following the plan of drugs has been finished, the patient should come back to a health care provider.

Chronic sinusitis

Chronic sinusitis isn't normally bacterial in character, therefore antibiotics will probably not eliminate symptoms. A fungal infection could be treated with antifungal drugs.

Corticosteroid sprays help in repeated circumstances, but these require a medical and prescription oversight.

In allergic sinusitis, curing allergies with either reducing or shots and avoiding contact with allergens such as animal dander or mold may decrease the occurrence of chronic sinusitis.

Surgery

Structural problems, including a deviated septum, may possibly require surgery. Surgery can also be advised when you can find polyps, or in the event, the sinusitis has resisted the rest of the treatments.



Functional endoscopic sinus surgery (FESS) may be your major procedure utilized for treatment, however additional surgeries might be demanded as various other areas of the nose tend to be influenced. When your deviated septum is causing recurrent infections, as an instance, a septoplasty is going to be utilized to straighten this out cartilage and bone.

Treatment might nevertheless be required after surgery to prevent the recurrence of sinusitis.

Surgery must be the very last hotel on sinusitis in children, and also finding another opinion is an advocate before proceeding.

Insurers might require patients to supply detailed evidence to be certain that the surgery for sinusitis and perhaps not to get cosmetic surgery, to strengthen the overall look of your nose.

Prevention

• These will help prevent sinusitis:


• Practice good hand hygiene.


• Avoid smoking and secondhand smoke.


• Maintain vaccinations Current.


• Avoid people who have colds and other respiratory infections.


• Work with a humidifier to moisten the atmosphere in your home, and keep it clean. A choice of humidifiers is designed for purchase on the web.


• Maintain ac components to prevent dust and mold from collecting.

Where possible, avoid allergens

Less acute or recurrent cases of sinusitis could be treated in the home without needing to stop by a physician.

These remedies can decrease pain and also unblock the sinuses to allow drainage.

Home Treatments for sinusitis

• Nasal irrigation: Also called sinus irrigation, sinus itching, or sinus lavage, this home procedure involves draining and draining the nasal passages with salt water or a saline solution.


• Warm compress: Applying a hot compress lightly into the affected areas of the face area may relieve a swelling and discomfort.


• Painkillers: All these may reduce symptoms of anxiety and fever.


• Steam inhalation: Breathing hot, the moist atmosphere can offer relief from congestion. In the home, steam out of a bowl of hot water, possibly with some drops of essential menthol or eucalyptus oil, helps reestablish the sinuses. Essential oils must not be applied directly or swallowed.


• Decongestant pills and sprays: All these can reduce swelling and also allow the sinuses to drain. Patients must not use sprays for at least 3 days. Decongestant pills and sprays are readily available to get on the web.


• Hydration and remainder: drinking fluids frequently and avoiding overexertion can enable the symptoms to maneuver.

A pharmacist or pharmacist can inform about these options and how to make use of them.

10 Healthy Foods To Enhance Your Life

Healthy foods are to be considered not only to be slim and trim but also to supply all the required nutrients to your body. Healthy eating will keep you from all kinds of sicknesses.

You will be able to maintain the immunity levels in your body and it is possible to avert diseases like cancer and heart ailments. Let us go through the best foods that will promote your health.

If you are not used to such foods, it is time to pick up. On the other hand, if these foods are already in your list, you should continue them confidently.

Before we dive in if you want to get more information on healthy diets and the associated discounts, check this page.

Apples

Undoubtedly, Apple is one of the widely used fruit by nutrition-conscious people all over the world. The fruit has great properties to reduce the risk of heart disease in women after their postmenopausal stage.

This was revealed through research that was conducted on women for more than 20 years. The fruit can lower the risk to type-2 diabetes and it can reduce the risk of lung cancer.

You should not mix apple with flour and sugar for consumption. On the other hand, you can use it along with various salads.

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Avocado

It contains a number of nutrients and it is a great source for monounsaturated fats. The fruit can reduce the risk of heart disease. It can arrest the cause for blindness.

Avocados contain fiber (which will dissolve), folate, potassium, and Vitamin E. Even though they contain a high number of calories, you can use these fruits instead of high-fat food such as cheese when you are working towards weight loss.

Beans

Beans are rich in fiber. They are a great resource for proteins and nutrients. By taking beans you will reduce the risk to heart ailments, diabetes, cancer, and high blood pressures.

Blueberries

These are rich in antioxidants. By consuming these fruits, the aging effect can be reduced.

It is possible to treat memory loss, strain in the eyes and urinary tract infections. These fruits can provide antioxidants than any other kind of fruit that is available in nature.

Broccoli

Broccoli is the best food to protect you from various kinds of life-threatening diseases like cancer and heart disease. By taking cabbage, cauliflower, and broccoli on daily basis, it is possible to reduce the risk to various kinds of life-threatening diseases by 26%.

If you are looking for healthy foods to eat, you should not hesitate to include in your dietary program.

Oatmeal

Oatmeal is rich in fiber. If you are diabetic, this is one of the best healthy food recipes that you should always consider.

It is also possible to reduce the risk of type-2 diabetes. In order to take advantage of the beneficial effects of Oatmeal, you should consume half a cup of oatmeal on daily basis.

Olive oil

Olive oil is the best source of unsaturated fats. It can bring down bad cholesterol (LDL) and it can increase the HDL levels. Olive oil is rich in antioxidants.

Thus, it can protect you from cancer and various chronic diseases. If you go for extra virgin oil, you can enjoy the rich flavor as well.

Salmon

Salmon is a large source of vitamin D & Omega-3. By consuming salmon, your skin will be nourished.

The risk of heart disease will be averted. It is the best source to shed your weight and you will retain mental abilities. Hence, it can be added as part of your healthy meals.

Spinach

By including Spinach in your regular foods, you can protect your heart. The artery walls will be clean.

It fights against the aging process. These leaves can deliver oxygen to your cells and it is rich in iron, folate and vitamin B.

Sweet potatoes

Sweet potatoes contain beta-carotene. These are required to convert food derivatives into vitamins. You will not only get energy but also get all the nutrients so that you will enjoy good health.

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How to find a good waxing Salon?

In the past few years, there is a specific step towards male beauty, in which many people adopt a cleanliness look with less body hair than in the past. For many men it means shaving, but for those people who find more professional answers, it means to have a mom in salute. It is better to shave than the candle's clear appearance that it lasts for a long time and has a good result with time because the hair is removed slightly and more easily, but many men, who are commercially in waxing services Westminster.



In some areas of the United States, UK and Canada, you cannot legally provide waxing services under the waist of any person, but services in most areas are not available just because the waxing salon does not have to work with men. Like this massage parlor or any other service, it is believed that there may be a disgrace which is less than legal services under any other service. It happens that the teachers who apply to Mom only work in disagreements with men because they do so traditionally. There is no difference, very few salon men who are actually looking for those services will no longer find.

Professional Waxing Salon is to be more consumerist for both sexes, and as a result, appear and experience in a different form. Although there are many salons that are still stuck with the "old school" principles that women are not careful about hair fall, more progressive advice are breaking into new grounds and men and women treat them equally. If your local Salon gives men's mocking, inquiries in advance is still a great idea.

Things to consider while getting waxing services at any Salon

Body waxing, for good reason, is becoming more popular as a safe and economical form of hair removal. If it is scary, the worst part of the first timer is always unaware, what should you expect? The most common question here is that I have been asked about the expectation of personal waxing services - and answer, apply whether you consider your feet, eyebrow or your bikini area waxing.

Read about Snoring, A problem that can go up Very High

Do I have to move a little so that wax can work?

For best results, we usually develop about 2 to 3 weeks or 1/4 hair of hair. "I can be inconvenient this, but the candling process for hair results is very good to see better results.

What do I need to know about my wax?

You should not contact the Sun about 48 hours before waxing. A few excretions extend the area by using any commonly used exfoliate on your body, about 2 or 3 days before you take a candle. You are not very scratching as you slowly exfoliate your face. On your waxing day, make sure you are developing well, but not tired, and no oil, lotion, powder, perfume etc. are not applicable.

Does waxing hurt?

Honestly, actual curling or a slight sting may be a little uncomfortable in the process. Everyone has a level of grief. Keep in mind that the first waxing will be most uncomfortable every time you move on to your athletes in your schedule, you will feel less inconvenience. It is unbearable that it is intolerable, but it is unbearable. To know one thing, to avoid a waxing schedule during your period, or for that matter, at any time, your skin is in any strain, your skin is the most vulnerable during its period.

What About Post-Waxing Skin Care?

Make your skin a little comfortable and relax about the candle for about 48 hours. Such as at least 24 hours before avoiding sunlight, and of course, stay with us for any tanning bed for more than 48 hours. Before waxing, stay away from any lotions, powders, perfumes, and especially any product that is perfume and/or alcohol. They will install a real burning sting on your delicate skin.

Conclusion

Is there still to decide whether or not you want to start waxing services Westminster instead of shaving? When did you want to wear shorts but wanted to love you? Are you on the beach or in the pool, then are you constantly rearranging your swimsuit that keeps the strangers to hide? Waxing can be your answer. Once you establish your routine to wax with your consonant, then you will never be able to see the razor again. Call your athletes today to determine to counsel.

Snoring, A problem that can go up Very High

Did you know that snoring could reach 100 decibels, as much as the passage of a truck? We do not make fun! Because with age, the chances of passing from quiet purring to gloomy roaring multiply:

85% of men over 40 years of age snore, and as many women who have reached menopause. Moreover, for Dr. Kamami, an otolaryngologist in Paris and a specialist in drowsiness and snoring, "a snorer is, above all, someone who suffocates himself without realizing it".

The snorer does not get along

There are three types of snoring: the first is due to the stuffy nose, the second to the soft palate and the last to the tongue. "The loudest is the vibration of the soft palate, but the worst is when all three causes are associated.

The sound can exceed 70-80 decibels, which awakes a whole house, "says the specialist. And the snorer, does he not hear himself snoring? "No, he has a hearing protection system." Well.

Men snore more than women

TRUE: Scientists have managed to draw the typical profile of the snorer: man, 50 to 70 years old, strong corpulence and prominent "Adam's apple"! In a sample of the population, studies have shown that about 40% of men snore, compared to 25% of women.

This would be primarily due to anatomical differences. The prominent larynx of the man (called Adam's apple) and his pharynx, narrower than that of the woman, reduce the air circulation space in the throat and thus promote the risk of snoring in the gent male.

Female hormones, in turn, have a protective role in the muscular tissues of the mouth and limit the phenomenon.

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However, at the menopause, period from which women produce less progesterone and where tissues are less tonic, snoring affects both sexes indifferently and may have a tendency to increase. Six out of ten people, men, and women alike snore past the age of 60!

To achieve this, several factors are involved, such as being overweight, tobacco or alcohol, which can be adjusted by appropriate behavior (diet, weaning ...), but "snoring can also be due to a retrognoty, having a chin too short and therefore the lower teeth too far back, says Dr. Kamami again.

It can be corrected by maxillo-facial surgery or an orthosis to be worn at night, to advance the jaw. "The laser can also be a quick and effective way to treat stuffy nose and soft palate problems.

Sleep Apnea

Snoring involves poor air circulation in the airways. "This is the starting point for sleep apnea," adds ENT.

From ten apnea's per hour, it is considered that the person becomes subject to heart problems and other diseases because the tissues are not well oxygenated. "Not to mention drowsiness in the day: fatigue, irritability, lack of concentration ...

So snorers, do not hesitate to consult an ENT to pass an acoustic pharyngometry, which will know the causes of your snoring.

How to avoid snoring?

In any case, it is necessary, in the first place, to apply basic rules such as avoiding alcohol and reducing tobacco consumption.

If the problem is recurrent, losing weight, practicing physical activity and muscle pharynx by practicing singing, for example, will be areas for serious improvements.

And then, we often advise to sleep on the stomach or on the side; easier said than done because your natural posture always wins.

If snoring is more serious, ablative, laser or radiofrequency surgical treatments are possible.

In cases where snoring accompanies sleep apnea, the treatment of choice will be continuous positive pressure equipment that keeps the duct open to avoid breathing pauses