Is Yoga A Better Workout Than Gym?

Yoga or Gym : Indeed the most energetic “Yogi” will let you know that yoga doesn’t do everything for them -asserting that they feel the strongest and healthiest when they consolidate yoga with high power cardiovascular and weightlifting activity.

Thus, here are 4 truths that will help you accomplish the incline and rigid body you crave for in less time…

The Benefits of Yoga

The two best profits of yoga are expanding adaptability and grease of the joints, ligaments and tendons – yoga has positions that follow up on the different joints of the body including those joints that are never truly on the ‘radar screen’ in addition to worked out.

If You Want to Know About Hot Yoga......

The Redundancy of Long, Slow Workouts

The 60-90 moment lazy workouts you’ve been doing are excess and futile as a result of your yoga preparing. Yoga is oxygen consuming in nature. On the off chance that you aren’t inspiring yourself hard enough amid your workout, then that excessively gets to be oxygen consuming in nature.

The Truth about Anaerobic vs. Oxygen consuming Training

What’s the distinction? Actually, for the sole purpose of keeping this article at a lucid size – simply Google it. What you do need to know is that anaerobic molding enhances your execution in all parts of your life – including oxygen consuming exercises.

Be that as it may, this does not work the other route around like gym; vigorous activity won’t enhance your anaerobic limit it really creates a catabolic impact by tearing down the proteins in your muscles.

Short, High Intensity Workouts

The best supplement for yoga preparing is a quality and molding work out regime that concentrates on practical developments performed at high force.

This sort of strenuous activity is the ideal supplement for a smooth and unwinding practice, for example, yoga – executing both into your routine will help you physically, rationally and maybe even profoundly.

Simply envision how frustrated you would be in the wake of experiencing this normal for months, just to see that your exertions created little to negative results.

8 Friendly Ways to Choose the Most Amazing Makeup Artist for your Wedding Day

Wedding is such a magnificent and
special event for a couple especially for the bride. It is considered as one of
the loveliest memories in a lifetime. If you’re a future bride, you’re looking
forward to make everything perfect for the “big” day. It can be quite
exhausting but you feel fulfilled.

As a bride, you want every detail
to be organized and well-attended. From the rings to invitation to food –
everything should be in place. But have you thought about your makeup?

It’s so easy to think that you
will do your own makeup, but do you think you can really pull it off despite
your excitement and nervousness for the big day? This is where you need the
professional help of a makeup artist.

If you want to look extra
beautiful and gorgeous on your wedding day, makeup artist will do the magic.
They know which color will suit your face and will definitely bring out your
best features. Makeup artists guarantee will handle your gorgeousness all
throughout your big day.

So how do you find the makeup
artist for your wedding day? Find out below:

• Ensure thorough research

If you’re wondering where to
start when looking for a makeup artist, you can ask your family and friends.
Ask them about their trusted makeup artist and would they recommend them to you
for your special day. Ask if this certain makeup artist is reliable and easy to
work with.

Another suggestion is to use the
power of Google. A quick Google search will give you thousands of results
within your area. Take your time to find them, read their websites, check the
reviews, and more. Research is the first thing you should do before everything
else in this list. It pays to have patience doing research and creating a
shortlist.

• Go for a trial run

Before you hire the makeup artist
you’re interested to work with in your big day, make sure to do a trial run.
This is the best chance to meet the makeup artist and share all your ideas and
come up with a big and feasible plan.

Read about Tips to Follow for Recovering Post Cataract Surgery Melbourne

When meeting these professional
makeup artists, ensure that you tell them your comfort level in terms of makeup
and how much you wear on daily basis. Also, trail run involves putting makeup
in various lighting concentrating and taking pictures. In this way, you will
know which one will suit you best.

• Read reviews

Gadgets and hotels are not the
only things that have reviews online – professional makeup artists too. Reading
reviews matter, helping you with your decision making and choosing the right
one. These reviews are from the experiences of previous clients and you will be
able to know if they had a great time working with a particular makeup artist.
You can participate and read comments on different bridal forums to know more
about bridal makeup industry.

After searching and reading, you
can make a shortlist of few makeup artists that caught your attentions. You can
send an inquiry for a start and tell them how you discovered them. From there,
you can start pre-selection.

• Know the style you want and stick with it

Before everything else, you should determine what kind of look you want to achieve on your wedding day and the style that will really suit you and your overall look. You don’t want to be a stranger in your own wedding just because your makeup doesn’t suit you or look you different.

You can tell to the makeup artist
what look you want to achieve – it can be soft or nude look. You can also
specify what you want on each part of your face like smoky eyes or full lips.
The key here is clear communication with the makeup artist. If the makeup
artist you’re looking for has social media like Instagram, you can check
samples for reference.

• Check out their professional experience

Don’t hesitate to ask for proof
that they are indeed professionals and undergone training. You can also ask for
their portfolio as a proof of their years of experience. Professional makeup
artists who have done so many experiences will know how to handle face shapes,
skin types, and eye shapes. They have experienced failures, and thus they are
aware on how to fix them. An experienced makeup artist can work smoothly and
with ease for you, your friends, and family.

• Evaluate the makeup products used

Aside from professional training
of the makeup artist, it’s important to know and assess the products they’re
using especially for a big day like wedding. He/she should be using
professional products. They know the good ingredients and the essential of
using high-quality makeup products such as eyeliner, blush, foundation, lipstick, mascara, and more. Don’t be
afraid to ask them about their education as well as their knowledge because
you’re investing to them.

• Choose the “one”

Pick the makeup artist that you
can click with and work with smoothly. Your perfect match makeup artist will
make your wedding a relaxing pampering experience. This makeup artist gets you,
making you feel at ease all the time. Aside from making a beautiful magic on
your face for your wedding day, your makeup artist will make sure that
everything is stress-free when achieving your makeup goal. He/she will provide
service for you, your family, and friends. The makeup artist will make everyone
feel beautiful and extra special.

• Book them right away

Makeup artists are really in
demand nowadays since there are so many weddings and events that their
professional service. If you have found the one, book them right away. However,
you should be able to tell them about what you want and the two of you are on
the same page. Expect that a good makeup artist usually has packed schedule, so
better book them right away after everything has been agreed on.

Don’t twice now. Look for that
amazing makeup artist that will make you absolutely gorgeous in your wedding
day!

10 Questions You Need to Ask a Plastic Surgeon

Looking for a plastic surgery for enhancement of a specific feature? It is important that you know about the surgeon, his skill set, success rate, and opinion. Most importantly, you must ask some questions related to the surgery. Here are some of the most important questions you must ask your plastic surgeon before going under the knife:

1. Are you board certified in cosmetic surgery?

If you are looking forward to get a cosmetic procedure done, you must ask this question. A board certified by the American Board of Cosmetic Surgery confirms his training, experience in various surgical procedures, and commitment to patient safety. Choosing a board certified plastic surgeon is one of the most effective ways to help ensure your surgery will be performed by a qualified professional.

2. What type of anesthesia will I receive?

Discussing anesthesia options is one of the best ways to prepare yourself physically and mentally for a safer, smooth procedure. All cosmetic surgeries will require some type of anesthesia. Local anesthesia (performed under sedation) and general anesthesia are safe. These need to be performed by a qualified provider. Ask your potential plastic surgeon about the specialist who will be administering anesthesia. Make sure the surgeon is a board certified physician (MD / DO) anesthesiologist. A certified registered nurse anesthetist (CRNA) can also perform the procedure.

3. Can You Explain My Recovery from the Procedure?

It always helps to understand the details of the recovery process in order to decide if it is the right time to get a cosmetic procedure. You must ask the plastic surgeon about the time period you can expect to take off from your normal activities such as exercise, childcare, work, etc. This will help schedule important tasks and make arrangements at home before surgery.

4. Can You Provide Me With References to Patients on Whom You Have Performed Procedure Similar to Mine?

You have the right to know the names of satisfied patients and outcome of procedure in the past. A reputed surgeon will not turn down such as request. Such references will provide you with a “review” of care and skill set of your surgeon. You will also get an insight on what to expect.

Read about How to Control Emotions Effectively in any Situation?

5. May I know the Exact Breakdown of Fees for the Procedure?

What most don’t realize is that there’s a huge amount of total fee involved for a plastic surgery procedure than just the surgeon’s fee. Right from the fees for operating room to anesthesia fees, lab fees, and several other variables that can affect the bottom line. Hence, it is good to get a written breakdown apart from the total. This will make sure you won’t face any ugly surprises.

6. What Risks are Associated with this Procedure?

Every surgery carries some risk. Plastic surgery is no different. The major complications of a surgery are infection, excessive blood loss, or a reaction to general anesthesia. The result of any of these may be fatal. Plastic surgery is elective. Hence, surgeons may refuse to operate on a patient for whom they feel the risk is high. Serious complications related to plastic surgery are rare.

7. How Many Times Have You Done This Procedure?

This is one of the most important questions to ask your surgeon. After all, you would not want to be a surgeon’s first facelift project. So make sure you ask the number of years the surgeon has spent doing the procedure you wish to go for.

8. Can I have a Look at Before and After Pictures of Patients on Whom You Have Performed the this Procedure?

Plastic surgeons may use “stock” photos in their promotional materials. Some may also be for illustrative purposes. So make sure the pictures shown to you are of actual patients of that particular surgeon.

9. Where will the procedure be performed?

Certain procedures are performed in hospitals. Others may be performed at an outpatient ambulatory center. It is crucial to consider the complexity of procedure and any health issues specific to your case when determining the location of surgery. Hospitals are usually more expensive than ambulatory centers. However, you shouldn’t risk safety for price.

10. What Hospital Privileges Do You Have to Perform This Procedure?

In case, the procedure is to be done outside of a hospital, it is crucial to ask your surgeon if he or she has hospital privileges to perform the procedure. Generally, hospitals have stringent requirements related to training of a surgeon and safety records way before they grant operating privileges. This is extremely important in case, something unexpected occur during your procedure. You may require being transported to a nearby reputed hospital.
Before going under the knife, make sure you ask the above listed questions to your potential surgeon.

https://youtu.be/-tlELQ3AEeU

How to Avoid Complications after Cosmetic Surgery

If you are thinking about undergoing a cosmetic surgery you should also focus on your recovery once you have been through the process. After all, what will remain with you for your life-time depends to a great extent to how it heals. It works just like how a belly or eyebrow piercing would; it’s great to go get yourself a piercing but if it gets infected afterward or if the stud gets rejected by your body, you would have gone through all that pain for nothing. Cosmetic procedures are way more invasive for the most part and this means that while your surgeon has a big responsibility, you do too. Here are some of the ways in which you can avoid complications after cosmetic surgeries.

Image Source: Pexels

Choose High Quality Products Always

Remember that you are investing in your body and that whatever you choose to do with it will have a lasting effect on your body, possibly forever. You also need to know that cosmetic procedures do not come cheap. Therefore, would it not be better for you to invest in the best breast implants for example, as opposed to something that is cheap but will most probably leave you with a botched result? When you choose the type of surgery that you are undergoing and if you are choosing any type of implant make sure that you choose the highest quality ones available.

Read about Beauty Tips for Women That You Should Know

Choose the Right Surgeon

You may be willing to spend all the
money in the world but you still could risk choosing the wrong surgeon or the wrong
facilities for this. You need to get recommendations or referrals or you should
do your research and ask them the right questions, check for their
certifications and licenses and do all the groundwork before you jump into this
decision headfirst. If you choose the wrong surgeon who does not have enough
expertise you could have complications in your procedure as well as in your
recovery that can lead to complications.

Take Care of Yourself

Once you have been released from the
hospital following your surgery you will need to take good care of yourself in
the way that has been advised by your surgeon and team of doctors. If they ask
you to rest up, make sure that you rest. If they give you medications take them
on time and see through the complete course to avoid issues later. If they ask
you to come in for follow up appointments do that too. This way you will be
able to make sure that you are taking all the steps needed to guarantee that
you enjoy a great recovery phase with minimal pain and of course no
complications.

Look Out For Any Red Signals

Sometimes
no matter how careful you are, you can have certain complications like a small
infection or an allergic reaction for example that you did not see coming. The
human body is complex and sometimes, nobody can predict with absolute certainty
how your body will react to a procedure like this. Therefore keep looking for
signs of concern like abnormal pain, swelling, rashes, redness, fever or anything
of the sort and consult your doctor immediately.

Beauty Tips for Women That You Should Know

Every woman deserves to look beautiful and they come with
the ability to flaunt themselves each and every day. We live in the 21st
century the generation that marks the epoch of fashion and beauty. It's like a
mandatory thing because we all want to look perfect in every manner. Everybody
wants to keep them up to date, thus they spend a lot on fashion and beauty
products just to redefine themselves. And for that, we have to try new products
and style that enhance our style statement. But sometimes in the excitement, we
ignored some of the important things that can harm our skin.

After reading this you will definitely get worried about the things that you don't know about. But not to worry about now ladies! Because here some of the tips that I am going to discuss with you, and you should definitely know. These tips are not about makeup like stuff but few of things that make you beautiful inside that reflect outside. If you follow these tips you will definitely notice a beautiful change in yourself that reflects and make you look more beautiful.

Read about Reasons to Gorge on Your Favorite Custom Pizza in Winnipeg

1. Remove makeup before you sleep-Makeup products that every woman goes
crazy for. Including me and you, we spend a lot on beauty products. Somehow
these days it's like our basic need. But applying too much of these products is
also not a good thing. So when you are going to sleep remove all the makeup you
wear. Women love to beauty tips and looking out for what that makes her look
beautiful, so here is the first beauty tip that you should know. Remove all the
makeup before you go to sleep and give your face a quick massage with
moisturizer.

2. Eat Healthy- A well-known fact is that "We are what
we eat" So eat healthy like fruits, vegetables that give you energy and
make you look great. Healthy food also improves your complexion. Avoid junk and
oily food that can harm your body and skin too. So eat healthy, Be Healthy, and
shine brighter.

3. Use green tea for beauty- Green tea is like a miracle for
your skin. It also increases metabolism and helps to reduce the fat. And you
know what? After using a tea bag you will use it as a beauty product. Apply it
on your eyes for sometimes because it helps to remove the dark circles. It's
like a wonder that you can get rid of that disappointed dark circle.

4. Cleanse with cold water- Every girl out there aspires for
a flawless skin. And for that, you need to clean your face with cold water. Do
not use warm water because it opens your pores and that allowing dirt to enter
to them. So always use cold water for cleanness.

5. Wear comfortable clothes- Always wear clothes you are
comfortable to wear. Because if you wear something you are not comfortable with
that reflects and makes you feel down every moment. So always prefers wearing
comfortable clothes.

6. Be yourself- Having an original personality will help you
to stand out in the crowd in a very positive way. Do not copies anyone's style
just be yourself that will make you beautiful.

7. Sleep well- Proper sleep is must have in your routine.
Maximum 8 hours of sleep is necessary that will enhance your natural beauty. So
sleep well and shine like a star.

8. Build confidence- Be confident what you are and what you
wear. This will helps you to find your natural beauty. It is all important.
Embrace your flaws, but enhance your good features. So be confident what you
are.

9. Keep it simple and classy- Always wear simple and classy
clothes. Always prefer clothes you are comfortable in. So keep it simple and
classy. A class is something that tells about you so always prefer simple
clothes to wear.

10. Keep Smile- Smile is the best makeup that a girl can
wear. Whenever a women smile she looks even more beautiful. Embrace the natural
you and keep smiling always. So don't change yourself to make people love you,
make them love your true self.

Here are few tips that if you follow them you will shine
like star and feel beautiful inside and outside.

How to Find the Best Face Mask for Your Skin Type

Are you someone who is always confused about the right skincare regimen? Well, most of the people are! And, did you know that most of the women only use a moisturizer and a toner as their essential skincare products? They seem not to understand the importance of scrub and mask. If you are an Instagram junkie, you must have seen the skincare tutorials of the skincare experts and DIY enthusiasts. No doubt, they look amazing! But, they seem to have so many products, and ingredients involved that people who are not very crazy about skincare seem to just drop the idea of trying them.

 They end up looking for simple and easy skincare solutions – provided they have internet subscription such as HughesNet Internet. Generally, it is easy to find the right moisturizers and toners. The mask and scrub are the tricky parts. In this blog post, we are going to help you find the right mask according to your skin type.

Finding the right masks for your skin type could be a real challenge. With DIY masks trending, people seem to rely on natural options more. The natural ingredients are readily available in the kitchen and are much more affordable. The skincare brands are expensive and the multiple steps/products put the customers off. Whether you go for the ready-made products or DIY options, you need to know certain things about your skin essentially. Knowing basics like your skin type, your skin problems, allergies, and your skincare goals will lead you in the right direction.

Read about Great Ways to Improve Your Health

Face Masks

The emerging beauty trends essentially include facemasks. Social media has us addicted to DIY and at-home beauty treatments. Surveys indicate that the sales of masks, particularly sheet masks has massively increased in 2018 as compared to last year. #maskie, which is a famous Instagram hashtag for mask selfies, is gaining popularity in celebs and followers alike. Sheet, foaming, rubber, and mud masks have also gained a lot of popularity. It’s hard to decide which is more popular. Experts suggest that the key to the amazing skin is the mixture of hydration and moisture. We are going to discuss the best masks below for each kind of skin.

Masks for Dry Skin

If you have dry skin, know that masks are really helpful to you. If your skincare regimen includes a number of moisturizing products and you still feel that your skin is dry by the end of each day, you need to include a nourishing mask. A mask that is rich in natural humectants and moisturizers is a great pick for people with dry skin.

One of the best and most effective humectants is honey in its raw form.

• If you mix it with a moisturizing ingredient such as coconut oil (extra virgin) or jojoba oil, it will make a perfect mask for you
• A vegan-friendly mixture of kaolin clay and activated charcoal is also a great mask for dry skin

As a regular practice, you should add honey in any mask that you use for dry skin. It makes the skin retain its moisture and leave it glowing and hydrated.

Masks for Combination and Normal Skin

For people with combination skin, finding the right products is actually a challenge. When it comes to masks, mud masks and other dry-skin masks seem to dry the dryer parts. And, the moisturizing masks make the oily spots oilier. Balance in hydration is the key to the skin of this type.

For combination skin, you need to work with a mixture of various things such as natural humectants and ingredients, which don’t have an intense oily effect.

• A mask including raw honey is top notch for combination as well as sensitive skin. To richly nourish your skin, add a little match a green tea or turmeric powder
• Go for any Ayurvedic scrub for gentle exfoliation and for the skin to be in the right balance

Adding honey to any mask that you use is a great idea for people with combination skin too. After rinsing, end up with using your favorite serum.

Masks for Oily Skin

For people with oily skin, mud and clay masks are the best. While applying a clay mask that hardens when it dries doesn’t seem to be a very comfortable idea, they contain miracle ingredients to control oil.

• The clay masks deeply exfoliate and cleanse the skin.
• They have cooling effects and both mud and clay masks help in repairing the damage caused by sunlight and remove impurities from the pores.
• They help in combating acne, which comes effortlessly with oily skin.

With this simple guide about the suitable ingredients according to your skin type, you can easily choose the right mask for yourself. There are skincare experts who offer their beauty advice for free and you can contact them easily. Don’t be hesitant in sharing your skin condition to get the best advice. You also require beauty experts to get the best skincare advice!

https://youtu.be/vCSREV_U4hI

Great Ways to Improve Your Health

Your health is important and so you need to really take care of it. The need to live a healthy lifestyle is a must because being healthy can make living even better and you can be able to enjoy your time with family and friends for longer. Preventing sickness is also a goal that is the result of being able to achieve a healthy lifestyle.

Exercising

In order to live a healthy life, you must know first that you should have exercise on a regular basis. Simply working out heavily for a day but living sedentarily for the rest of the week is not the way to go at all. To make exercising an effective way to get healthier, you must do it regularly. Your body needs to burn the calories and fats that it stores and exercising can help you in achieving the target weight for your body type.

Drink lots of Water

Water is a very beneficial drink. Other sweetened beverages are actually very sugary and they may not be good for you in the long run. Sticking with water is always the best. Or, if you are really keen on getting your thirst for sweetness satiated while making sure that you are still health-conscious, you can try drinking coconut water. Studies have proved so far that this drink is very beneficial not just for your kidney or in fighting diabetes but in getting a healthier body in general. You can try this drink out so you can also have a variation from just drinking water.

[su_highlight background="#f4f4f3"]Read about Habits that Will Make You Mentally Strong[/su_highlight]

A Balanced Diet

A
balanced meal is a combination of minerals in your food that can help you
become healthier. You can research what food is great for you and can help you
in achieving your fitness goals. Eating vegetables and fruits is always good so
you really need to teach yourself how to love to eat this food. Along with fruits and vegetables, you can add some carbohydrate-rich food as well as protein-rich food so your muscles are also
built nicely.

Eating the Right Amount of Food

Getting
yourself in a balanced diet is also not enough. If you still eat too much than
what is necessary, your diet may not be really good for you at all. Try to do
your own study and analyse how much you
really need in order for you to get to the weight that you target. Also, be
sure to consult a professional such a nutritionist so you can be really sure
that you are on the right track. You do not want to lose vitamins and minerals
in your weight loss or fitness challenge just because you are not eating the
right food or the right amount of food. It is always best to have a
professional back you up.

Living a healthy lifestyle may seem difficult because of all the temptation that surrounds you. But, with discipline and love for yourself, you should be able to win and achieve your fitness goal.

https://youtu.be/cdP9Dv9-vGA

Is contouring makeup technique out of fashion already?

Remember even till the end of the last year our Instagram feeds had numerous contouring tutorial videos which showed us all the ways to get a perfect contouring look. It was the biggest and the most revolutionary trend in the makeup department for a great while now. However, there are many industry experts that feel that this trend has been around for a while and probably it is time to say goodbye to it has come.

As it always has been the trends in fashion are in one day and out just another, it is important for us to keep ourselves updated with the current makeup and fashion trends so we stay on board with the world. And if you already didn’t know contouring is pretty much out of fashion.

Contouring was a very popular technique of makeup where different shades of makeup which ranges from two to even five shades. The problem of using this technique it can make you look like a statue and the overall look might end up looking very overdone and too dressy. If not done right and in the right amount it may ruin the whole look. This technique was taken to another level of popularity by the reality queen of Hollywood herself Kim Kardashian.

The contouring got so popular that people queued on the internet to learn this complex technique. The fact that contouring You Tube tutorials were getting almost 22 million views for the videos. The technique was most importantly used to change the shape of the face and its texture. It is used to make the nose appear slimmer and chiseled cheekbones. This made everything attracted to the trend to enhance and change the appearance of the face.

Read about Healthcare in the age of social media

In 2014, the trend got the approval of the fashion industry’s top gun like Tom Ford, Armani Prive and Christian Siriano who have featured their models on their fashion show runways in extremely chiseled facial structures which were achieved by the technique of contouring. However, the same fashion wizards have featured their models in a rather natural makeup looks on their fashion runways in the recent seasons.

However, there were always few other top fashion designers like Jason Wu, Creature of the Wind and Rebecca Minkoff who stayed away from heavy contouring looks and rather going for sunkissed looks for their models on the runway to enhance their natural beauty.

One other reason for the contouring going out of fashion is the complexity of the technique itself. Despite thousands of tutorials many couldn’t get the look right. As even the smallest of errors in contouring could result in the disastrous look, people found it very difficult to master this technique and when they didn’t it resulted in bad looks.

Hence, it was a given that this beauty makeup trends had to slowly go out the fashion. Thus, if you are still using contouring probably it is the time to stop and switch more natural looking makeup dos.

Read more fashion & makeup trends on Beautyfitnessfashion.com.

Best Essential Oils and Their Amazing Uses

Essential oils or volatile oils are the scented oils that are essentially extracted from plants. They have been used in medicines, perfumes, cosmetics, food, aromatherapy and many other things since ages. Essential oils are known so because they have the essence of the plants. Essential oils are widely used today for their legitimate therapeutic, anti-inflammatory, and antimicrobial benefits. Some essential oils can have beneficial effects on the cognitive functions, memory, and mood. Some can aid in alleviating sore and stiff muscles and ease joint pain. Essential oils can be taken orally while others are applied to the skin and used for massage. But one should be certain whether an oil has to be applied topically or is to be ingested because not all oils are safe to be ingested. Make it a habit to search about its effects and benefits before using it for any purpose.

The best essential oil and their incredible uses

• 
  

  Lavender Oil

  
  

Essentially derived from lavender flowers, it is one of the most famous essential oils. It is known to slow the CNS (central nervous system) and to improve the quality of sleep. It is also known to improve concentration levels and encourage the growth of the hair (especially for those who suffer from a hair loss ailments). It is also known to fight anxiety and to cure generalized anxiety disorders without the use of sedatives.

• 
  

  Peppermint Oil

  
  

It can help in alleviating headache, nausea, upset stomach, bloating, anxiety, and indigestion. It boosts up metabolism. Peppermint oil is known for its effects in calming down the involuntary smooth muscles in the stomach, which in turn produces antispasmodic effects and promotes a smooth flow of bile. It helps in soothing discomfort related to the irritable bowel movement. Encapsulated peppermint oil reduces the IBS (irritable bowel syndrome) symptoms. In addition to the digestive help, it also helps in relieving Herpes simplex.

Read about Tips to Take Care of Naturally Brazilian Curly Hair

• 
  

  Eucalyptus Oil

  
  

Derived from Eucalyptus leaves, Eucalyptus oil is a powerful and effective biocide. It is known for its antimicrobial, herbicidal, and insecticidal effects. If it particularly effective against the bacterial strains such as Haemophilus influenza, Staphylococcus aureus, Streptococcus pneumonia, and Staphylococcus agalactiae.

Eucalyptus oil has great healing effects when it comes to respiratory health. Inhaling steam from eucalyptus leaves has been a long practiced home remedy to alleviate chest congestion and cough. The aroma of this oil helps in losing phlegm and opening up nasal passages. The combination of peppermint and eucalyptus oil reduces headaches and relaxes muscles.

• 
  

  Jojoba Oil

  
  

It is derived from the seeds of a shrub called wild jojoba. It is small and woody desert plant, which is native to California, Arizona, and northwestern Mexico. If we look at this history, Native Americans have been using jojoba oil in order to heal wounds. Most of the essential oils are volatile, but jojoba oil is an exception. It is known to provide many benefits to the skin. It accelerates the healing and closure of critical wounds at the cellular level. Incorporating jojoba oil in your skincare regimen can effectively reduce acne and improve the appearance of the skin.

• 
  

  Tea Tree Oil

  
  

Also known with the name Melaleuca oil, it is known for its strong and effective antimicrobial properties. It comes from the paperbark or tea of trees. Historically, it has been used as an antiseptic in Australia. Natives inhale the aroma of the crushed tea tree leaves to effectively relieve a cough.

Today, tea tree oil is known for its antifungal, antibacterial, antiprotozoal and antiviral effects. It also inhibits the division, sporulation, and growth of fungus and yeast. In order to discourage infection, apply the oil topically to the cuts. The oil also has an effect on HSV-1.

• 
  

  Rose Oil

  
  

It is a floral-scented oil derived from rose petals. Different species of roses are used for deriving this oil. Just like other essential oils, this oil helps in calming the mood, anxiety, and depression. It also fights harmful bacteria and organisms. It also has many skin benefits. It can make your skin permeable and is added to other skin care products.

• 
  

  Bergamot Oil

  
  

A little lesser known in the list of essential oils, Bergamot oil is famous for its soothing and calming effects. It also encourages in achieving a healthy body weight, heart, and vascular health. It is also known to normalize blood sugar and cholesterol levels.

These were just a few instances of essential oils. There is no doubt that they have incredible effects, yet, knowing those effects thoroughly is important. Do not use any oil without knowing its effects and uses. You will be enlightened about the effects of all the essential oils.

Can't watch this video? Get an Internet plan.

Tips to Take Care of Naturally Brazilian Curly Hair

A beautiful curly hairstyle, or a sweet and beautiful curl, or a playful hot roll, or a mature intellectual wave, is a hairstyle that women love. Curly Hair offers the perfect protective style and a head full of big hair goals.

There are many types of curly hair bundles, Brazilian curly hair, Malaysian curly weave, Indian curly hair, and Peruvian hair curly weave. Many girls like Brazilian curly hair mostly, because the curly hair is more lively, romantic, and more spiritual, it has won the love of female friends.

However, the care of curly hair is more complicated than straight hair, and it has become a trouble for many girls. Here are some tips for you to take care of Brazilian curly hair weave -

Perming and dyeing hair needs to pay attention to:

1. Can you perm and dye hair the same day? Of course, it can’t. It can be dyed first, or it can be permed first, but it must be separated by more than one month. Otherwise, the dry and crunchy hair will be hurt and it will affect your beauty.

2. It must be in the regular barber shop for hot dyeing.

3. You should care your curly weave hair with oyster sauce care, you can do it in the barber shop, or buy oyster sauce by yourself. It will moisturize your hair greatly.

Daily care:

1. How to comb your curly hair after all?

Curly hair... God, if you have curled your natural virgin hair, you couldn’t comb it just like your straight hair every day. The best way is to comb the hair roots, while, the hair tips, you should ignore them. The practice has proved that don’t comb your curly hair bundles is the most effective way to keep the volume.
2. Adhere to the use of elastic.

According to your own hair quality, choose your own dry oil level, softness and hardness, determine the choice of high moisturizing strength or high-strength elastin, (not just after shampooing) spray the hair with a spray bottle every morning The elastic element is evenly applied, and the use of elastin is particularly important in maintaining the shape in the initial stage of perming.

Read about How Kojic Acid in Kojic Soap Helps Rejuvenate Your Skin?

3. Hairbrush

On the problem of using a comb, you would better stick to the wide-toothed hair that is used for curls. Do not use a fine comb for better maintenance.

4. The curling iron is also essential.

When you go out, you can use the curling iron to increase the curl of the hair. Before using it, use a non-scalding protein to wipe the hair, which will play a very good role.

How to make your Brazilian curly human hair last longer?

1. After drying the hair, you can straighten it from top to bottom with your hands, and use your fingers to scroll from the inside to the outside at the end of the hair to make the roll look smoother.

2. Use good curly hair care products. First shake off the curled hair curls, so that the curls are in the most natural fluffy state. Then put a small amount of hair styling products into the hands, and then knead the hair along the curvature of the curls, until the end of the hair, so that the hair part shows a feeling of convergence, so that good hair quality can be achieved.

3.  When using a hair dryer to blow hair, pay attention to the level, choose hot air at the beginning, and it is best to curl the hair with a curled card so that the hair curled out is obvious, natural, and then blow it again with cold air. Let the buttercups close.

4. If some rolls are loosened and fast, you can go to the barbershop for maintenance. You can also try to recover the rolls: roll the square paper towel into a hard and small roll, and use a paper towel roll when the hair is dry. Roll the hair down slightly from the paper towel, tie the ends of the paper towel, and release it after about ten minutes. You will find that the roll has returned to its elasticity.

Shampoo selection

1. Do not choose a shampoo that is too smooth. Those are only suitable for straight hair.

2, Hair conditioner should choose neutral oily nourishing ingredients, it is most important for your curly hair extensions.

How Kojic Acid in Kojic Soap Helps Rejuvenate Your Skin?

Kojic acid is a blend of different kinds of fungi like Aspergillus oryzae and is commonly known by its Japanese name Koji. One can also get it as a by-product resulting from food fermentation; this includes soy sauce, Japanese sake, and rice wine. The food industry extensively uses it as one of its natural preservatives.

Kojic acid has numerous benefits to offer to the cosmetic industry as well. It comes in the form of Kojic soap, whitening serum, body lotion, powder, etc.

How does Kojic acid provide skin-lightening effect?

This component has the ability to inhibit and prevent tyrosine’s formation.

What is tyro-sine? It is the amino acid that produces melanin. Now, melanin is the color determining pigment that defines the shades of your skin, eyes, and hair. Thus, regulating its production with the help of Kojic acid can lighten your skin color.

Externally, using this soap can lighten the color of your melanin pigment that eventually aids in attaining a brighter skin.

Kojic acid and beauty products

As you already know, it can be used in the production of numerous cosmetic products. However, manufacturers must keep in mind to apply it in a concentration of less than 1%. That’s because it is superlatively effective in its functioning.

Manufacturers produce serums, creams, and kojic soap in a way so that users can simply apply them on the skin and leave it for the skin to absorb into its tissues. Regular application for a specific period shows impeccable results causing skin brightening and lightening.

While women use products like face masks occasionally, they apply cleansers and creams from Kojic acid almost daily. Cosmetic merchandises containing Kojic acid like kojie san soap are applied on the hands, face, and other non-sensitive parts of a body. Avoiding sensitive areas is recommended for safety.

Read about 8 Basic Rules For Building Muscle Mass

Paybacks of kojic products

1. Anti-fungal abilities

Koji acid is often helpful in treating fungal infections and stains. Diseases and infections such as ringworms and candidiasis are treated effectively with it, provided the person uses it recurrently on that affected area. Thus, using kojie san soap every day will solve problems relating to fungal stains.

2. Anti-bacterial properties

With numerous anti-bacterial benefits, this acid has the ability to cure skin infections that result from bacterial problems.

3. Treats melisma

Women experience a skin condition called melisma during their pregnancy period. They can easily treat this with the help of Kojic soap by using regularly. The Kojic content helps in reducing skin darkness effectively.

4. Anti-ageing effects

Kojic acid has the ability to reverse the signs of anti-ageing. Cosmetics that come with this ingredient help in controlling wrinkles, dark patches, and dark circles.

5. Reduces hyper pigmentation

If you want to lighten your suntan, then using soap made of Kojic acid is the best solution. Additionally, it will also erase dark spots, freckles, blemishes, and hyper pigmentation. Therefore, wash your face once daily with this soap and see how it spreads its magic on your skin tone.

Thus, you can see how Kojic acid has become the savior of cosmetic industry!

17 Perfect Hairstyles Ideas for Women Over 60

The type of hairstyle you want changes as you age. Lucky for us, we live in an era when age is just considered a number. What's important is that you have lots of options to choose from to make you feel and look younger. Check out 17 hairstyle ideas for women over the age of 60.

Hairstyle ideas for women over the age of 60

1. The Classic Updo

Sometimes, all you need is the classic updo. Tie your hair up and tuck away the remaining strands to look elegant. To look more fashionable, use natural hair care products and some hair accessories.

2. The Asymmetrical Pixie

For busy ladies, the asymmetrical pixie is such a stylish and hip cut. Because pixie comes in different styles, make sure you let your stylist know what you really want to achieve.

3. The “Emmy Lou” Layers

Do you know Emmy Lou Harris? She is a fashion icon that everybody looks up to. She is known for her shaggy cut that reveals her true and inner beauty. Take inspiration from her cut. Don’t worry. It's hassle-free and achievable. It's an ideal style if you want to let your hair grow.

4. Bangs with Inner Layers

This style is simply beautiful. It is best for women who wish to show their hair, but are hesitant because their strands are too thin. Thanks to the added layers, an illusion of more volume is created. The bangs also help frame the face.

5. Candid Razor Bob

For a framed face with eyes that set off, the candid razor bob is the way to go. It's only a bonus if you have long hair because you can further style it into a unique updo.

6. The Simple Bob

The simple bob is a favorite among women and it is obvious why. Not only does it look stylish, but it also looks great on all facial shapes. To add a little bit of style, add some layered bangs in front.

7. The Classic Waves

To achieve fuller-looking hair, add some waves to it. This is the best hairstyle for those with wide cheeks because it diverts the attention of people to the waves.

8. Layered Curls

Do you need to accentuate those curls? Consider these layered curls. They are a great way to showcase your locks and to frame your face. To ensure your curls stay beautiful throughout the day, apply an ample amount of curl defining cream.

Read about Christmas Food Tradition: What is the best Christmas Food?

9. The Side-Swept Bob

Side-swept hair never goes out of style. So, why not take the style to the next level by experimenting it with a bob. It's not only chic. It also looks classy!

10. Wavy Ends

If you want to make your hair bouncy, add some waves at the end. Don’t worry if you have thin hair. This style should work out just fine, adding volume to your hair from 0 to 10.

11. The “Meryl Streep” Inspired Updo

We all know Meryl Streep. Although we hated her attitude in the film, The Devil Wears Prada, we cannot deny the fact that her style was impressive. Imitate her updo if you are like her, a woman who is not afraid to go against the odds when it comes to fashion. The flicked-out ends and the voluminous hair sections add a stylish effect to any lengthy bob.

12. The Retro Waves

This style is anything like you would see in a vintage Hollywood flick. It's more than perfect for any women who hate to cut their hair short. The loose waves at the end will make your face look slim and slender.

13. The One-Swish Bangs

One way to draw focus to your facial features and not to your hair is through this hairstyle. When done in a bob, it’ll look very sculpted.

14. The “Jane Fonda” Look

Google Jane Fonda and you will see that her hairstyle is almost similar in all her events. Well, it’s obvious why. Her bangs and on-fleek ends make her look young and youthful.

15. The Shag

Because of its multiple layers, this hairstyle makes women appear youthful. The layers make the hair look gorgeous. They also slim down the lower half of the face.

16. The “Judi Dench” Pixie

Judi Dench sure knows how to sport this pixie. It's low-maintenance and cool to experiment with. You can even add spikes and make them appear like a crown.

17. The Swept-Up Bob

This is also a low-maintenance hairstyle that brings out the youth in you because it makes the face look lean and long. To achieve this, use a strong-hold hair gel and brush your hair up. Spritz your favorite hairspray to keep your updo in place for hours.

Now, have you decided which hairstyle to rock when you’re over 60? Well, don’t rush. You’ve got plenty of options above.

How to Get Fair Glowing Skin with Homemade Face Packs

Glowing flawless skin is every woman’s dream. When you have natural methods to achieve this, why not try it? We have here a simple homemade face pack for glowing skin often used by Indian women in remote villages. When you make a skin whitening face pack at home with natural ingredients, you can be assured that there will be no negative effects on your skin.

It is very easy to make homemade face pack for glowing skin with everyday ingredients. Here is the simple recipe:

Ingredients:

2 tsp gram flour
3 tsp Tomato Juice
½ tsp turmeric
2-3 tsps lemon juice

Read about How To Get Rid Of FUPA

Method of Preparation:

Mix all the listed ingredients into a fine paste to form your face pack for fair skin. Once the face pack is ready, you can apply it on your face and leave it that way for 30 minutes. After half an hour, you can wash your face nicely. If you want your face to glow further, you may rub an ice cube on your face.
Our homes have always had many natural ways to keep the skin glowing. Indian mothers have always known natural secrets to glowing beauty. Here is another interesting combination of natural ingredients that will do wonders to your facial skin and give you fair skin full of luster.

This is yet another simple face pack for glowing skin that you can prepare in a jiffy:

Ingredients:

2 tsp gram flour
1 tsp turmeric
A pinch of sandalwood paste
2 tbsps milk

Method of Preparation:

Mix all the above ingredients into a fine and smooth paste. This is the simplest way to ready face pack at home in a matter of minutes. Once it is ready, you can apply it on your face and keep it for 20 minutes or till the gram flour gets hard. If the mixture is too free-flowing, you may keep it in the fridge for some time before using it.
After the 20 minutes are over, was your face and see the difference. If you follow the process every week, you will observe the change in a few weeks’ time.

The Best Answers to How to Get White Skin:

To a great extent, skin tone depends on heredity and you cannot drastically change it. However, there are some everyday ingredients that may be used to lighten your skin color. Here are some skin whitening tips to help you get white and beautiful skin:
• Use rose water on your skin daily. It has a cooling effect and it also helps enhance skin color.
• Aloe vera is yet another natural ingredient that is known to enhance skin tone.
• Sandalwood has many benefits and one of them is skin whitening. All tips for fair skin will include sandalwood for daily use.
• The curd is soothing to the skin and it also moisturizes the skin.
• You can also use cucumber to get supple fair skin that you always dream of.
• The antiseptic and antioxidant properties of turmeric help you have a flawless white skin.

Read more beauty tips on one of the famous blogs Beautyfitnessfashion.

Jewelry Trends 2019: Some Old Trends are Back

The four major international fashion weeks are one of the most important events in the fashion industry every year. Thanks for social media, Fashion Week is no longer a high-level industry event, but it has become the focus of public discussion. After the tea breaks, the fashion week has practical guiding significance for us, such as the trend of the next season. Fashion Week is still in full swing, and the jewelry trends 2019 d has been released. Come and receive this practical trend guide.

Jewelry Trends 2019

Choker is back

You must remember that Choker suddenly caught fire in the past two years. The most common case is the interpretation of Natalie Portman, Léon. However, this trend is not gone, but fashion is reincarnation, we are here to tell you that the Choker has come back again. In the spring and summer of 2019 series, its figure appears frequently, and the material is also changeable pearl, metal...the style is also varied, minimalist, complicated...

Selfie-culture made exaggerated earrings always fashionable

The self-portrait culture continues to prosper to preserve the fashion status of exaggerated earrings because they can perfectly set off the lines of the face.  In addition to makeup, I can only make a fuss on the earrings. Other jewelry can't be photographed. Therefore, designers are constantly digging into ideas to launch a variety of designs, from metal styles to beading and finishing, tassels and more. At the same time, unilateral earrings are also the darling of fashion. There are 8  in 10 shows that can be used with unilateral earrings, so... you know.

Ring earrings

The ring earrings are still trendy, and they are still active in the trendy turf of spring and summer next year. Only more evolved more variants, but also more creative. From spiral styles with pearls to shaped rings, designers are constantly coming up with new ideas.

Read about Beautiful and Off the Beat Engagement Rings

Pendant and coin decoration is attacking

Pendants are not only suitable for necklaces and bracelets. Nowadays, there are also a variety of small pendants on the earrings. In addition, the necklaces decorated with coins continue to be hot, and they are mostly in the form of stacks.

Bracelet, the bigger, the better.

Is the arm the next battlefield for jewelry? Rodarte turned the bracelet into a weapon for the armed arm; Tom Ford introduced a large crocodile-shaped bracelet that looks like a leather cuff, and the watch strap of the same material echoes it.

The Chain is recovering

The chain is revived in various forms, earrings, necklaces, bracelets, waist chains... Please pay attention to the link as it is recovering.

Summer maritime atmosphere brought by shells

Although it is not ubiquitous, shells are increasingly appearing on this T-stage, adding to the natural atmosphere of the ocean along with corals, after all, summer is reminiscent of the sea.

Look Back in 2018

Minimal geometric shape

In the 2018 spring and summer jewelry trend, geometric architectural styling seems to bear the brunt, paving the way for the new jewelry era. They are simple and crisp, and they are more eye-catching than any other chic.

At Roksanda, we could see a lot of complicated earrings, twists, and original beads. And Rejina Pyo's mobile sculpture trend continues, Miu Miu's flower bracelet is too cute, and Missoni's shoulder is the protagonist. A small area consisting of lines and circles swaying around the ear, just like everyone has a quarantine area belonging to something, mysterious and full of attraction.

Gorgeous Baroque style

Baroque accessories are coming to us with a thrilling beauty. Open and noble, with a touch of drama and emotion that is incompatible with everyday life. At Dolce & Gabbana, a gemstone-decorated crown, McQueen offers a blend of pearl gemstones, while in Versace, you can see Catholic-style cross earrings. The dazzling gold, paired with the radiant pearls, looks elegant and luxurious.

The slender collar has a stubborn childlike play and an adjustable design. There are not many pearl tassels in the staggered layer, but it is bright enough.

Oversized HOOPS

A huge hoop of various specifications and styles, a strong invasion in the last two years. It's ubiquitous and super practical, want to have a cocktail party? Go find a pair of jeweled "iron rings". Want to make a sports fashion? Large earrings are available, and medium hoops are a must-have item. Take a look at the fashion show inspired by the Fanty x Puma X game. The oversized earrings definitely steal the focus of the show. The area's large hoops feature crystal-like packaging and parties. Giorgio Armani's double hoop products are also impressive.

Personality rope

Innovative rope jewelry brings an unprecedented DIY fun. After all, it has so many interesting colors, so many combinations, completely different from the metal material, more natural and more individual.

At Oscar de la Renta, twisted rope collars and bracelets leave everything else blank. The Altuzarra Paris Fashion Week debuted with a collection of rope necklaces with magical pendants and cute bracelets. Gabriela Hearst, a wraparound rope earring, instantly opens the door to the new world.

Irregular earrings

In fact, the asymmetrical earrings have already caught fire in recent years, and today's runway just makes it popular and becomes a more obvious trend. We can see countless collocations, not only in terms of length or color, but sometimes even completely inconsistent, and there are countless possibilities for collocation.

Oscar de la Renta is clearly against all conventional, twisted hoop earrings, boldly contrasting with artistic flower-shaped pieces. But without a comparison, the silver-gold alliance with Roberto Cavalli is even more vivid. Versace's golden nautical theme makes the harmonious shells and starfish a perfect interpretation.

Stacked ring

In the past 2017, you may feel that the entire fashion circle was wearing a similar ring, a big single ring, some of which like sunflower rings, cocktail rings... The trend in the spring of 2018 is to make a group of rings the same rather than different.

At Adam, all four fingers are X-shaped silver rings. Dion Lee can see the fine silver-white triplet, Gucci's animal head three rings can be used as protective armor. But Chloe's interpretation is undoubtedly the most daring, multiple gold rings intertwined, without any free finger movements.

Stacked on the ring is high, such as this thin circle, colorful 5A square zircon inlaid on it, the ring in the form of a chain is light and lovable, making the fingertips lively and vivid. Different colors in the same paragraph, the stack is worn alone. Gold-plated, thin ring with zircon, multi-color optional, small and exquisite but very shining. The small and delicate buds are colorful, and they are lovely candy colors, with sweet and beautiful decorative fingertips.

Which trend do you like most? Talk to us about your favorite jewelry trend!

5 Reasons Why Dental and Oral Health Is Important

Over 500,000 people get dental implants in America alone annually, at least 69% of people at the age of 35-40 have lost at least one tooth. At least 15 million people have crowns and bridges around the world. That is a startling statistic just because we didn’t take our oral health as serious as we should. That’s why people like soupy sales famously said …

“Be true to your teeth and they won't be false to you”.

WHO defines oral health as “a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal (gum) disease, tooth decay, tooth loss, and other diseases and disorders that limit an individual's capacity in biting, chewing, smiling, speaking, and psychological discomfort.

She didn’t know why his breath was so bad, he didn’t know that every single thing he ate affected his breathing. She wasn’t always comfortable talking to people until he researched and found out brushing with stomach conditions which should be treated differently, it doesn’t erase the place of oral health or hygiene in a person’s life.

Your dental health is the gateway to your overall health, so why not take very good care of it?

The following are reasons why dental/oral hygiene is important

1. Prevention of heart disease: You don’t have to worry about the bacteria from your gums entering your bloodstream and causing a clog in the arteries increasing the risk of a heart attack. With your dental health in place, your chances of having a heart disease are less.


2. Alzheimer’s disease: You won’t have to worry about bacteria causing gingivitis sipping through the bloodstream to cause the kind of plague linked to Alzheimer’s disease. Studies have shown that gum disease is a leading cause in the decline of cognitive ability.


3. Calculus: With proper dental care such as brushing, flossing, tooth brushing Etc you don’t have to worry about inflammation that leads to bone loss or leading to your teeth getting loose.


4. Pregnancy and birth: Peritonitis have being linked to premature birth and low birth weight, now imagine if you took care of your dental health. All of these problems would have been avoided altogether, instead of imagining it why not do it? Take care of your dental health.


5. Diabetes: Gum disease is more common with people with diabetes, research also shows that people with gum disease find it harder to control sugar levels, also people with undergoing periodontal care easily control diabetes.

The oral health is more important than you know as it is a window to your overall health and a deficiency in oral health is linked to a lot of other bodily diseases.

Read about What does foot massage do | Benefits of foot massage

The following are lifestyle choices that will help keep your teeth and gums healthy.

• Limit coffee, soda, and alcohol: these sodas contain a high level of phosphorus which is a necessary mineral in the mouth, too much phosphorus can deplete the level of calcium in the mouth. Milk is a healthier substitute as it increases the level of calcium in the teeth.


• Drink tap water


• Daily doses of vitamin C and D: These vitamins and other minerals support the bone and gum tissue, making it healthy.


• Put out the cigarette: We all know that cigarettes are bad for the teeth as it prevents the absorption of calcium, stains the teeth and has the potential to cause life-threatening diseases like oral cancer. I mean nobody wants this kind of struggle. Please be safe!

How can I protect my teeth?

• Brush your teeth at least twice daily with fluoride toothpaste: this will help reduce buildup in the mouth. The choice of the toothbrush is also very important, consider using an electric toothbrush in other to remove mild forms of gum diseases. Change your toothbrush regularly, wash your toothbrush and put it in an upright position, allow to air dry before you use it again.


• Floss regularly: Floss gently, don’t shrimp, keep it up, take it one tooth at a time.


• Eat a healthy diet and avoid unnecessary snacking


• Avoid tobacco use


• Schedule regular visits to the dentists: You should see your dentist for regular checks especially in cases where your gum is red, loose and swollen when you lose permanent teeth when there’s a change in the alignment of your teeth, persistent bad breath, over sensitivity to hot or cold water.

Your dental health is so important, personally, I have had a cavity and a molar removed and it is not funny, so see a Dentist in New Town. For those with bad breath that observe good hygiene,  you may have some bacteria in your stomach or some fungi in your mouth causing the problem, so see a doctor about that as soon as possible and when you brush DO NOT ignore your tongue.

Healthy teeth, healthy life!!!