5 Best Things to do for Fat Loss and Get Ripped Naturally

There are millions of people right now doing or thinking to start fat loss program/workouts, but mostly they are confused about how to get started, what should we do, and how can we do things for body fat loss transformation. In this article, you will the best and result generated techniques/tips to get rid of your body fat in a proper and authentic way. Not only you will find the tips but you will understand how you can start right now!

Be in Calorie Deficit and Eat Low-Calorie Meals:

Right now you are reading this, I assume you have taken a meal before or you will after this right? But, ever you think what kind of meal and calorie meals are you eating in your whole day. Let me take you to the right path of good nutrition meals. All the meals you are eating in your daily diet make sure to check what kind of ingredients you use, how much calories are present and sort out the foods that have low calories like Orange, Apple, etc. Normally we have to consume 2000-2500 calories in a day, but when it comes to fat loss you have to eat fewer calories like 1600-1800. When you drop down the calories you will be burning more stored fat from your body.

Add Cardio Workouts and Do it on daily Basis:

You have heard a lot about cardio and cardio workouts? Isn't that right? Yes, it is the main ingredient in the fat loss journey! Cardio is basically an exercise for your heart and increases your metabolic rate. Why we use cardio in fat loss program? Your question is right. Actually, we do cardio so that we burn more calories, and this way we will burn our stored fat. Make sure to do cardio in the morning empty stomach this way you will have more chances of burning stored fat. If not in the morning then do it after weight training, this way your stored body fat will be burned. Also use different machines each day like on the Day 1 Treadmill, Day 2 Cycling etc. When you change the cardio exercises that way you will prevent injury chances.

Read about Heart transplant and it's lifesaving surgery

Increase Protein and Decrease Carbs in your Diet Plan:

Yes, you got it right! Protein is the main fuel for your muscles to grow and maintain the muscularity. When you do are in Fat loss programs make sure to increase protein and decrease carbs, why you should decrease the carbs? Because when you eat low carbs your body don`t have that much glycogen and you don`t gain any kind of fat or mass, you are increasing protein to have more muscles and low fat in your body.  Eat Protein 2 gram per body weight, 1 gram of card per body weight. SO your protein intake will be high and carbs intake will be low during the fat loss cycle.

Add Fat loss Supplement to burn more stored Fat:

Nowadays supplements have played a major role in body fitness. Basically, supplements are the addons in body fitness programs! They support our big needs with such a nice facility. When you are doing fat loss transformation you need best fat loss supplements like L-Carnitine, etc. What do they do? Basically, the fat loss supplements do not directly help you, but the indirectly do a lot of good work. Like they increase your activity level and metabolic rate so that when you perform the workouts you will burn more fat. Many people are confused about these things but consult any professional he will know you better what to take and how much to take in your fitness journey.

Train the Bigger Muscles for Maximum Fat Loss

As you know our body has lots of muscles! Some are smaller and others are bigger. Normally you train every muscle of your body when it comes to fat loss, but the bigger muscles like chest, back, shoulders and legs are the most important you have to train in any way. When doing Shoulder training try to add Dumbbell Presses and Dumbbell Lateral Raise because these are the exercises which really focus on your entire shoulder! Do Squats, Dead-lifts, Bench Presses, etc to take your fat loss workout split to the next level!

Add Plyo Workouts

Plyometrics are high-intensity bodyweight workout that improves power, physical performance and speed. think about burpees, jumping jacks, plank jacks, and box jumps. These movements interact the entire body and lift your pulse rate, causing your metabolism into overdrive. during a typical exercise, your muscles are stretched then shrunk quickly to provide the explosive force.

Try chest passes, plyo pushups, burpee variations, and different upper-body plyometrics. you will not only slim your arms however additionally get stronger overall and build explosive power. These exercises additionally facilitate develop core strength, resulting in improved athletic performance and reduced injury risk.

Sleep Really Well

Sleep and weight management are powerfully linked, with good quality sleep balancing the hormones accountable for hunger, food selections, mood, cravings, fullness, and even fat loss. Naturally slim people tend to sleep well and keep their stress minimum.

Build Movement Into everyday life

Everyday movement, like walking and being active, contributes additionally to weight management than your dedicated hour of exercise within the gymnasium or at an exercising category. Naturally slim people tend to walk a lot, be on the go, and keep moving throughout the day.
Add more walking, either in one long walk or take 2-3 short walks. Staring at housekeeping, mowing the field, gardening, and different chores as helpful ways that to remain trim forever.

Drink Water a lot

Drinking a lot of water every day will help you lose weight. Water causes you to feel full, without adding any calories to your diet. begin keeping bottles of water at your table, in your car, and in your icebox. once it's in front of you all the time, you will be more inclined to reach for a bottle of water, instead of grabbing a will of soda.
Drinking water before eating helps consume fewer calories. according to a 2015 study revealed within the "Obesity," drinking one or two glasses of water before sitting down helped with moderate weight loss over time compared to those that did not pre-load with water before their meals. Water makes your abdomen feel full, thus you will be less inclined to clear your plate.
Generally, men want thirteen cups of water on a daily basis and ladies need nine cups, explains MayoClinic.com.

Are you looking for a heart transplant? Here is all you need to know about this lifesaving surgery

Heart transplant is a life-saving surgical method, wherein a damaged heart is replaced with a healthy one. The heart is removed from a brain-dead donor to give a new lease of life to the patient suffering from a bad heart.

Heart transplant is a big decision, which is the last option taken in extreme cases, suggest doctors at AMRI Hospitals, one of the best heart hospitals in Kolkata. A team of doctors makes sure that the heart is healthy enough to undergo a transplant, before taking the big decision.

Who needs a heart transplant?

When other treatments are deemed ineffective by the doctors and the heart muscles are failing to pump blood throughout the body, heart transplant is the only option that can save the lives in such cases.

What are the risks of a heart transplant?

Every surgery is vulnerable to complications. Some of the risks associated with heart transplant are:

• Infection


• Bleeding during and after the surgery


• Blood clotting


• Breathing Problem


• Kidney failure


• Death

A human body may or may not accept a new heart, which depends on the immune system of patients. The bodycan either attack a new thing or allow it to survive with the help of medicines.

How to get ready for a transplant?

According to the medical practitioners at AMRI Hospitals, best hospital in Kolkata every person is not eligible for a heart transplant, and it requires a lot of evaluation to know if the transplant can be done. The transplant evaluation process includes:

• Blood tests


• Psychological and social evaluation


• Diagnostic tests


• Vaccination

All the information is taken into consideration, before anything is finalized by the team of the doctors. Furthermore, the doctors explain the complete procedure to the patient. Some medicines are given to the patients to feel better. Other specific preparations may also be required, depending on the health condition of the patient. Visit you are nearby heart hospital for more details.

How is heart transplant done?  

It requires an open heart surgery. However, the procedure can vary, depending upon the condition of the patient and the doctor's expertise. In a normal procedure, the surgeon makes an incision into the chest of the patient and separate the chest bone, before opening the rib cage of the patient. After that, the damaged heart is removed and the donor heart is put in its place. All the major blood vessel are attached to the new heart and it immediately starts beating when the blood flow is restored.

Read about Proven Advantages of consuming Green Tea

Procedure after heart transplant 

A patient will need to stay in the Intensive Care Unit (ICU) after the surgery. After a few days, the patient is moved to a regular hospital room for around 2 weeks. He is continuously monitored by doctors for any signs or symptoms. The patient also needs to go for several follow-ups and regulars tests, as it is important to see if the body is accepting the new heart, explain doctors at AMRI Hospitals, one of the best heart hospitals in Kolkata

Several instructions are also given to the patient for rehabilitation. When the doctor deems the patient fit, all the surgical staples are removed. Initially a lot of medicines are required by the patient, but the dose decreases with time.Some of the medicines are likely to be advised to the patient for the rest of his life.

Proven Advantages of consuming Green Tea

Tea is a natural drink that we consume regularly as a supplementary. In recent times, people have shifted their focus from drinking tea and started to show their attention towards consuming green tea. The major reason for this scenario is because of the reason that green tea provides several advantages to the people who consume it regularly. This is considered to be the prime reason for people showing interest in advantages of consuming green tea. The leaves for the green tea are produced in the same plant which produces normal tea leaves. But still, green tea is considered to be the healthiest supplement in the world.

The green tea is a combination of several useful ingredients which helps in several aspects to the human regarding the health. They contain powerful sources of antioxidants which helps in reducing the body weights of a person and also helps to improve the metabolic functions of the body. They also help in preventing the people to get affected with cancer problems and also helps in improving the brain functions of an individual. Let’s have a look at the “Advantages of Green Tea” in our article and will also cover the major components of these green tea in the same.

Advantages of Consuming Green Tea:

There are several knows and many unknown advantages that we acquire from the green tea. Some of them are-

Contains Bio-Active Compounds:

These green tea contain rich sources of bio-active compounds which helps in the overall improvement of the health of a person. They compose of proportions of flavoring and catechist which are a group of Polyphemus and acts as powerful antioxidants. These Polyphemus act well on the human body and act against the formation of free radicals in the immune, thus preventing the damages which are to be incurred. They also prove to be very beneficial in anti-aging properties and also provide variants of minerals for enhanced functioning of the body.

Improves Brain Function:

Green tea is a compound which can activate the cells in your brain and makes you active throughout the day. They contain small quantities of stimulants in the form of caffeine. These stimulants act on the brain to stop the functioning of the adenosine and exert the functions of the neurons and the dopamine which results in the improved functioning of the brain. The amino acids which are present in the green tea acts as to remove the blood-brain barrier and also helps in the production of the alpha waves in the brain. Minimal amounts of caffeine help a lot in being vigilant, being more proactive and synthesized brain functioning.

Improves Physique:

These green consists of amino acids and combinations of antioxidants which acts well on the body to increase the metabolic rate in the body, thus resulting in the shedding of fats from the body. Few studies have revealed that men have been found to spend more energy when consuming green tea, showing an improvement in the physical performance. However, these green tea may have possibilities on increasing the metabolism of a human being by the effects noticed after the consumption of green tea. Caffeine which acts as stimulants is capable of reducing the fat in the body by converting the fats in the fat tissues into useful energy for the functioning of the body. This is one of the major reasons why people have shown more interest in the consumption of green tea.

Lowers the risk of Various Cancers:

This green tea helps in preventing a person by getting attacked by cancerous cells and also helps in preventing the other healthy cells in the body to be invaded by the cancer cells. The main known reason for the formation of cancer cells in the body is said to be the Oxidation Damage which can be possibly prevented with the help of the antioxidants in the green tea. Women who regularly consume green tea in their diet had the risk of developing breast cancer being reduced by 22- 24 percent which is considered to be a great achievement. Also, men who regularly drink green tea reduced the risk of getting affected with prostate cancer by 48%-50%.

Read about What to do when acne grown up? Black stains cure

Beneficial in Old Age people:

These green tea when consumed by people of very old ages have found to protect them from various syndromes. Usually, the older people normally start to forget things as days pass by and the consumption of the green tea will surely help in protecting their brain functions and the memory power. The consumption of green tea by the old people have also seen to reduce the possibilities of occurrence of Parkinson’s disease and Alzheimer’s disease among these people. These were made possible because of the catechin contents in the green tea acts as a protection layer for the neurons and prevents them from getting damaged or shrunk.

Improves Dental Health:

These green tea are also said to have protected the dental health of a person which can be considered as an additional advantage to the person. The catechin compounds which are present in the green tea are very much capable of killing the bacteria and other unwanted enzymes present in the mouth and also reduces the risk of getting infected. These catechins also act well against the Streptococcus mutans which are responsible for the formation of plaque and cavities and thus ensures the safeness of the oral health.

Lowers the risk of Type II diabetes:

The green tea which is composed of several amino acids and antioxidants along with some other proportions of nutrients helps in reducing the risk of occurrence of type 2 diabetes. In today’s world, people are getting frequently affected by the type 2 diabetes rather than type 1 diabetes which is due to the lack of physical works and excess intake of unhealthy foods along with alcohol consumption and smoking. This green tea’s when consumed regularly have been found to reduce the risks of occurrence of diabetes II by nearly 45 percent which is really astonishing. The frequent occurrence of diabetes results in the inability to produce the required levels of insulin for the functioning of the body. if you more interested this kind of valuable health information please visit in lifecares.org

What to do when acne grown up? Black stains cure

Acne can be due to various reasons. During the puberty, due to the lack of balance of the hormone levels, the oil gland of the skin and sebum leak increased. This causes the Lymph to close and Bacterial infection is in. In this way, the acne occurs on the skin of the microbial poisoning. The name of acne bacteria is' “Propionibacterium bacteria”.

Acne

The first time acne occurs during puberty. In the case of boys, 16 to 19 years of age and girls are at the age of 14-16 years the tendency of acne is seen. In 80% of cases, acne decreases in the middle of the age of 20 years.

But many people tend to have acne until they are 30-40 years old. Acne is usually seen in the face, but may also be on back, neck, and chest. The tendency to become acne during summer increases a lot.

What to do if acne grows up:

• Wash the face with a light soap or face wash twice or thrice a day.


• Do not touch the acne.


• Use water-based makeup instead of oil based.


• Try to keep the head tasteless.


• Stay clean and keep a separate towel for yourself.


• Try to sleep well at night.


• Avoid stress.


• Eat lots of fruit, vegetables and drink plenty of water.

What to don’t if acne:

• Do not get out in the sun, avoid sunshine.


• Do not use oil-based cream or foundation.


• Do not touch the acne.


• Do not eat extra oil, ghee, spices.

What to do if you have acne:

If you have acne too much, you should consult a doctor. If you do not take treatment, acne can cause damage to the skin. There may be severe inflammation in the skin. Many people become frustrated because of acne appearance.

Before the night sleep, use doctor’s advised cream or gel only on acne. It is okay to use the gel one or two days. If itching or redness becomes high then it will have to be stopped.

If you are suffering constipation, then it’s to be treated. Avoid spicy and oily foods. Take balanced and easy-to-digest light food, vegetables, fruits and plenty of water. You should take protein and Vitamin-rich foods also.

Dandruff should be removed using anti-dandruff shampoo. If the intensity of acne is high, then the doctor should take the necessary medicines. Do not take medicine without consulting your doctor. Depending on acne, antibiotics and food-planting can give your doctor. However, acne treatment is time-consuming. So you have to be patient. Suddenly, do not change your doctor.

Acne treatment:

Eliminate all types of cosmetics. Acne cannot be peeled with nails. In most cases, the acne is automatically healed.

Two or three times a day, face wash will be washed. Many people stop using soap on their face when they saw acne, but at this time it is beneficial to wash the face with face wash because the soap removes Oiliness and lymph keep it clean.

If the skin of our skin is attacked by bacteria’s, its size increases, then gradually changes as a pimple. Acne is called pimple, zit or spot. Generally, teenager girls suffer from the problem. Different cosmetics/medicines are available in the market to remove acne. You can follow the home remedies before using those.

Easy home remedies to stop or treat acne:

1. Raw turmeric and sandalwood powder are very effective for acne. Mix equal amount of turmeric and sandalwood powder together with a mixture of equal amount of water to make a paste. The mixture should then be applied to the affected area and after drying a few minutes wash your face with water. This mixture does not only work on acne but also helps to remove acne scars.


2. The most popular domestic method of removing acne scarring is the combination of apple and honey. First, make a paste of apple, and then add 4-6 drops of honey to it. After waiting for a while put the mixture few minutes on the face and then wash the face with cold water. It retains skin tension and makes complication light. It can be used 5-6 times a week. You can feel the change within a few days.


3. Tulsi (Basil) leaf juice is very beneficial for acne. The Tulsi leaves have Ayurvedic properties. Apply on the pimple and only wait till the drying. After this, wash the face with hot water.


4. Make a paste by mixing rose water with sandalwood powder. Then add 2-3 drops of lemon juice. Rose water does not adjust with many people’s skins. They can use honey instead of rose water. This paste will help to remove your acne scars. If you use 3-4 days a week, you will get good results.


5. In the night before sleep, the white part of egg applies and keeps it overnight on the affected area. It removes your skin's dizziness. It is better if mix lemon juice with it. You can also keep it in the night and can wash it after half an hour.


6. Every day after dinner eat some seasonal fruits. It will keep your skin fresh. Avoid as much as possible oily or fast food.


7. Wash your face every time after come from outside. You can also take light warm water steam. It cleans dust from the skin. Those who have been suffering from acne for a long time and don’t work in any method, they should go to an experienced doctor.

The acne problem is so much gritty that it fades all your beauty. Whether you are women or men, acne in the face is not liked by anyone. Another home remedies for those who are frustrated by various treatments. With regular use, acne goes out in the empty quota, and it does reduce the acne faster. Natural care is always the most beneficial for the skin!

Read about Neutral Lips Colors by MAYBELLINE

Collect pure honey at first. Honey is a natural antiseptic. There is no pairing to reduce acne and remove stains.

Clean the face with very light face wash. Then wash it thoroughly and gently dry your face by the towel. Now apply honey on the wet skin. Keep it 10 minutes after a little massage. Then wash it with water. Do not use any cosmetics in the face of at least 2 hours.

The way to get rid of black spots

Many people have seen acne and black tint spots. If you have acne and black spots, you should first be careful. You can spoil your beautiful face. It needs extra care to remove these black spots and acne. In plenty of vegetables and seasonal fruits, you should eat enough quantity every day. Here are some tips below

• Mix 2 teaspoons of pea-flour, 1 teaspoon raw turmeric paste, 1 teaspoon of orange peel paste mix them together. After 15 to 20 minutes, wash its face and keep it on your face.


• Make Apple and orange peel paste and mix together with 1 teaspoon of milk, egg white, and orange juice. Keep this mixture 20 minutes on face and wash it.


• Take the Ripe papaya and mold on your face. Take 1 spoon of ripe papaya and 1 teaspoon of groceries juice and apply on face. The skin will shine.


• When there is acne, do not apply any oily substance and cream on the face.


• Mix an egg, 2 tablespoons olive oil, and a lemon juice, apply on the throat, hand, and neck black tint for 15-20 minutes and wash it. It will remove acne marks, hands, and neck black drapes etc.


• Mix 2 teaspoons of Chinese nuts, 2 teaspoons of milk cream and apply on your face, after 10-20 minutes wash with cold water. It will remove scars.

Avoid acne

The brightness and beauty of the skin spoil acne. Are you worried about these acne marks? There is no reason to worry. Use some ways to avoid acne. See you will be very good.

• If you do not eat seasoning completely. But you can eat sweet lentils.


• Eat vegetarian food. Try to eat meat as less as possible.


• Dairy products contain high quantities of hormonal content, which are easily mixed with blood. That is why eat less cheese, milk, and yogurt.


• Stop taking coal drinks.


• Drink plenty of water. If you drink two liters of water a day, it will be good for your health and skin. It can help you to get rid of acne problems.

According to Ayurveda, excessive anger caused the bile to be stored in the body. So keep far yourself from anger.

Neutral Lips Colors by MAYBELLINE

We all love our reds and hot pinks but sometimes when we don’t want to do too much and just want to go with neutrals specifically when we are in a hurry. We all want something that’s more of a natural shade but is super flattering at the same time. We want something which makes our whole look pop but stays all on the natural side maintaining the elegance.

When we talk about ‘’no makeup looks’’ or minimal makeup looks, not only do we want a very natural pigment, but we also want something that’s more hydrating and works like a therapy for the lips.

Below are a few lip colors which best compliment such looks and fall more on the neutral side.

Neutral Lips Colors by MAYBELLINE:

While we talk about neutral, we mean something that’s not too dark or deep nor something which is too bright and vibrant. But a shade which is a transitional one between the two categories.

MAYBELLINE has succeeded in coming up with the most attractive and stunning lip colors. These lip colors are super hydrating and provide a beautiful pigmentation to the lips.
Here are a few neutral lip colors by Maybelline New York

1. MAYBELLINE Shine Seduction Glossy Lip Color Born With It 105:
A beautiful baby pink shade which is not too ‘’white’’ at all. This has a minimal amount of warmth present in it. It is perfect for day wear and especially when you want to go too heavy on the eyes, you can pair them up with this lip color to create a very gorgeous look.

Coming to the formulation, it is glossy which has a shiny and sheer look to it. The presence of vitamin E works to treat the lips. To provide extra goodness, aqua botanicals are also present. However, the glossiness does not mean that the lips are sticky or gluey at all.

2. MAYBELLINE Shine Seduction Glossy Lip Color Petal Passion 150:
Well, this literally seems like spring in a bottle. The color is a beautiful petal pink shade which literally adds the beauty into your lips that you desire to maintain the all-natural factor. The lip color will look bomb with any skin tone. This is the pink that won’t wash you out even if you go with an all-natural minimal makeup thing.

The wand of this lip color is artistically designed. The wand is super precise and therefore it helps make your lips look contoured and fuller, distributing the color evenly.

The lip color has glossiness hint to it. It makes your lips look super fresh and soft. There is no stickiness and therefore, your hair does not get much on the lip color which, numerous lip glosses make you go through. This lip gloss is superb for an overall distribution on the lips so don’t just confine it to one specific point.

Read about 10 Ways to Control Weight Gain during Pregnancy

3. MAYBELLINE Shine Seduction Glossy Lip color Candy Desire 130:
Do you want candy like lips? If yes, then purchase no other than this lip color. It is a bubblegum pink. The lip color is super moisturizing on the lips. It has a mixture of Aqua-botanical and vitamin E both of which work together to provide you the creamiest color without making the fine lines of your lips prominent.

It has a gloss like consistency and you might expect it to slip to the sidelines of your mouth but it does not. It stays put on your lips and this does not mean it has a gluey feeling but it is not sticky at all.

You can make use of this lip color in endless ways and on endless occasions. You can spice up your lunch looks with this candy pink or make yourself look all gorgeous and natural on a picnic day outside.

4. MAYBELLINE Shine Seduction Glossy Lip color Pink Whisper 110:
The love for this lip color is endless. Many people find themselves in a confusion before purchasing it because they think that the light pink tint will make them look flushed out. But well, IT WON’T.

The eye-catchy light pink tint adds color to your lips in the most natural way possible. The precise and dimensioned wand makes the product glide on your lips in a way that it makes the lips look so much bigger, fuller and smoother. The high pigmentation delivers a good amount of product on the first go. The glossy formulation makes sure it does not dry on your lips or makes them look crusty or patchy when you want to go to an all-natural day.

The love for this lip shade is endless. It is every girl’s pink dream.

5. MAYBELLINE Shine Seduction Glossy Lip color Spiced Potion 630:
Well, neutrals have a vast variety of shades and sticking just to pinks, won’t be fair.
This is a spicy a bit warm-toned shade. It is a transitional shade between brown and tea pink. It compliments all skin types.

The warmth in the shade makes it perfect for winters where you do not want to go with extra crazy dark berry shades. This is perfect to achieve a very decent and composed look. Moreover, the lip color stays put on the lips for a good amount of time even when you go to eat. So you do not have to stress upon the re-application.

Again, the wand has been precisely made to provide not just a hint of color to your lips but also to contour your lips which is suitable especially for people who have smaller and thinner lips but want to make them look a bit fuller. The wand is also very easy to handle and to work with.

6. MAYBELLINE Super Stay, Lip Color Blush 720, 16-hour color, + Conditioning balm:
Well, last but by no means least is this one. It is a literally a full package. Contains everything that you would need in a lip color. As the name indicates, it resembles a blush shade due to its natural pinky pigment.
Well, all the girls do love pink, don’t they? So, we won’t say no to one more pinkish shade. The color is like a guava juice pink.

Let’s move towards the real qualities of this lip color. It stays undisturbed on your lips, smooth and creases free for 16 HOURS. YES, 16 hours. You won’t have to be conscious about it flushing away or being wiped off. The next amazing part is the conditioning balm which prevents it from looking cakey and flaky.
Well, all the lip colors which last on the lips for a good amount of time are said to have some hard chemicals in them to make them stay put. While this is free from all such things. It works as a therapy in conditioning your lips as well as providing color.

10 Ways to Control Weight Gain during Pregnancy

It is the time of your life when you are craving for carbohydrates, more than ever. And interestingly, people encourage you to do conscious eating for two. It can actually be very challenging to stick to the essential guidelines for weight gain in pregnancy. Healthy eating is very important in pregnancy. There is no doubt about it. But if you are following a pregnancy app or a documentary about pregnancy on your TDS Internet, you would be well aware that gaining too much weight during pregnancy is not safe. It can raise your risks for birth complications such as premature birth and higher chances of C-section. Control Weight Gain during Pregnancy.

More than half of the American women are pregnancy obese or overweight. Even for them, it is advisable to stick to the recommended range of weight. This will reduce their chances of health hazards like preeclampsia and gestational diabetes.  To have a healthy pregnancy, follow these tips, as advised by doctors and nutritionists. Good luck!

1. What to Expect

It’s good to do a little research about what to expect when you are expecting. You need to have a realistic approach to your pregnancy. You already know that every woman gains weight during pregnancy inevitably. For women who have healthy/normal pre-pregnancy weight, gaining 25 to 35 pounds is very normal. While those who are underweight before pregnancy, they should expect to gain around 40 pounds. And for those who are overweight, the average weight gain will be 20 pounds. Exceptions are always there. Many women with average weight gain between 45 to 60 pounds in pregnancy and they don’t have issues whilst giving birth or shedding off pounds later.

2. Eating For Two

You need to understand that there is a human body growing inside you. Yes, it needs all the nourishment and people would encourage you to eat for two. But remember, you are a full grown human being and the baby is just a fraction of the size of a full human. You don’t need to feed him like an adult. Know that while you are pregnant, you need 150 extra calories a day during the first few months. And you need 300 extra calories a day for the rest of your pregnancy. Control Weight Gain during Pregnancy.

Prefer having foods with high fiber content. For instance, whole grains fruits, veggies, legumes and so on. These items help you feel fuller. It will also reduce your craving for high-calorie snacking.

3. Hacks to Satisfy Cravings

Whenever you eat during pregnancy, consider it an opportunity to nourish your body as well as your baby’s. While choosing foods that are high in fat and sugar, always be mindful of how it is going to affect the little one inside you. Find the nutritious alternative to your fatty food for your little one. Instead of a store-made pint, go for a 150-calorie ice cream, or go for basil, tomato, and some mozzarella when you crave for pizza. Always find a healthy alternative to indulge in while pleasing your taste buds. Control Weight Gain during Pregnancy.

4. Move

If you had a regular workout regimen before your pregnancy, know that it is safe to continue. Make sure you check with your gynecologist about the type of exercises that you are doing. Most importantly, you should always listen to your body. The regular symptoms of pregnancy are fatigue, muscle pain, reduced a sense of balance, and you will feel them while you work out. It wouldn’t be possible to do as much as you used to do. But don’t leave it completely. Do what you easily can. It is advisable to include strength exercises as muscle mass can burn calories. Yoga is also a good option. Control Weight Gain during Pregnancy.

If you were not following any workout regimen before pregnancy, and you feel like starting now, overwhelmed with the increasing weight, you need to consult your doctor. Gentle exercises are recommended, such as leisurely swimming, walking, yoga, strength training with the help of light weights and so on.

5. Keep Track

If the pounds are recurrently creeping up and you are unable to figure out the reason, start keeping track of your calorie intake. We would recommend writing everything down in your fitness and food journal. It will help you realize why that handful of extra M&Ms wasn’t a good idea, or how you need to check the food portion.

Read about How to lose belly fat in a week at home

6. Breastfeed

Well yes, this tip is not going to help during pregnancy, but it’s worth it once you have delivered. It can help you immensely with healthy weight loss afterward. It is a natural way to lose the extra weight that you have gained during pregnancy. If it goes well, you will be able to burn 500 calories every day. Control Weight Gain during Pregnancy.

7. A Simple Walking Routine

In addition to the workout, the walk is essential for pregnant women. Even if you are not working out and are new to exercise, you need to start walking. It not only checks your weight gain but also helps you with a normal delivery.

 

8. Indulge!

We would always recommend healthy options in pregnancy such as fruits, Greek yogurt and so on. But that doesn’t mean you can never indulge in some irresistible cravings. You can have a cheesy pizza slice or a chocolate fudge sundae once a week or so. Try to keep cravings at bay and eat healthy most of the times.

9. Hit the Bed

You know the struggle with sleep during pregnancy. With regular visits to the bathroom all night, and trying to sleep in different positions, you hardly get to sleep for long hours. Not getting enough sleep would slow down your metabolism and can stimulate more hunger. It will also make you feel tired. So, makeup for the interrupted night’s sleep by napping sometime during the day. Control Weight Gain during Pregnancy.

10. Smaller Portions of Food

Instead of having three large meals, consider having smaller portions many times a day. It will help you with your recurrent cravings. Also, your metabolism would be easy with lighter portions.

For more tips on controlling weight during pregnancy, consider following pregnancy documentaries on your Cox TV Online Have a happy and healthy pregnancy! Control Weight Gain during Pregnancy.

6 Vegetables and fruits to improve your Dental Health

When it comes to dental health, what you eat matters a lot. You just can’t go on relishing sweet and sugary items and hope your teeth remain white, bright and healthy. They won’t as such foods help in bacterial growth and may also leave you with damaged teeth. The problem can become bigger if you eat unhealthy foods and don’t take proper oral care. That’s why dentists encourage you to eat more fruits and vegetables to keep your teeth healthy. They are not harmful in any way and, you get all the vital nutrients required for dental health.

Let’s look at some vegetables and fruits key to maintaining dental health -

1. Leafy Greens

Eat more of leafy greens if you care for your dental health. They belong to healthy food category with absolute zero harm to your teeth, gums or any other body part in general. They are not only low in calories but also full of vital minerals and vitamins that your teeth and gums need to stay healthy. Eating more of leafy greens like spinach and kale can help promote oral health, provide calcium and help build the enamel. This type of vegetables has folic acid which is known to be very effective in fighting gum disease in pregnant women.

2. Carrots

People eating carrots regularly will have healthier teeth than the rest. These vegetables are crunchy in nature and can get the teeth working. Plus, they are full of fiber and boost saliva production. And any vegetable that aids in saliva production will help keep plaque, bacteria, and germs out of the oral cavity and reduce the risk of cavities. They are a good source of vitamin A and consuming them regularly can get rid of bad mouth odor as well. Eat them raw, have few slices with your daily salad and improve your dental health with minimum fuss.

3. Apples

Apples are a magical fruit in the true sense. And their being ‘sweet’ does not harm in any way. They are high in water and fiber, so help in saliva production in your mouth. And when more saliva is produced in the mouth, it can help wash away food particles and bacteria that get stuck between the teeth. Plus, apples’ fibrous texture is known to stimulate the gums and work as a perfect alternative to brushing. And yes, don’t forget that ‘an apple a day keeps the doctor away.’ This wholesome fruit will help you stay healthy forever.

4. Raw Onion

If you think onion causes bad odor and it’s not good for your dental health, you’re then mistaken. Because, studies have confirmed that onions, particularly the raw variety, have powerful anti-bacterial properties good for your teeth. They can help you fight bacteria and germs causing cavities and gum disease. So even if onions leave you with killer breath, they are worth eating for keeping you away from a number of bacteria-causing dental issues. So, eat more of them daily, preferably a few slices of fresh onions and keep your teeth and gums disease-free.

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5. Celery

Many people don’t like the bland taste of celery, so they prefer not using it or eating it in any form. Well, they are mistaken because they are missing out on something rich in vitamin A and C. what’s more, celery is a vegetable that can act like a toothbrush and help wipe away stains, food particles and bacteria from your mouth. You can chew them and get rid of all minutes particles including the plaque that can harm the teeth gradually. And if you can’t handle it taste, you can top it with something you like to maintain your dental health.

6. Cranberries

Cranberries are good for your dental health. You can eat them raw or consume cranberry products with low sugar. They are a helpful fruit containing polyphenols which are known to stop plaque from sticking to your teeth. And when plaque does not stick, risks of cavities will go down considerably helping you maintain healthy teeth and gums. That aside, you should visit the dentist in Hyderabad regularly to get dental check-ups and exams. This will keep you away from potential dental issues developing within without your knowledge.