Top 5 Hair Care Tips For Men

Some men are born with really great hair and that’s the best aspect of their looks. However, that does not really mean they should simply let them be and don’t care about them at all. In fact, you need to take proper care of your beautiful hair so that everything gets even better and you have a perfect style to flaunt. But if you don’t have any idea what you need to do about your hair and what kind of care they deserve. Here we have a list of 5 hair care tips that men should follow. Get on with this and you will surely start maintaining your great looking hair pretty soon.

1. Shampoo Your Hair, But Don’t Do It Everyday

Naturally speaking, your hair shouldn’t be shampooed. The oils secreted by the scalp run down the hair and their purpose is to protect, nourish and keep your hair healthy at all times. On the other hand, what shampoo does is that it strips your hair out of those natural oils and make it look weak and dull. However, because of the personal standards of hygiene and the sweaty, active lifestyles we have, shampooing becomes necessary. Nevertheless, you should try to make sure that you shampoo your hair every other day and noticeable improvements should be seen right away. Keep in mind that the hair should get a bit oily once you have washed it and that would mean those essential oils still exist. This is a very important hair care tips that you should keep in mind.

2. Condition It Regularly

Even if you are using most gentle shampoos, they can still remove those essential oils from the hair. Therefore, regular conditioning is necessary to bring life back to your hair. It can help your hair grow and stay healthy at all times. Unless you’re sporting very long hair. Men only need conditioning several times every week and ensure that necessary oils get into the scalp and also through the hair right to the tip.

Read about 10 Daily Habits that Ruin the Quality of Your Hair

3. Proper Scalp Care Is Necessary

Your scalp is that Genesis where it all begins and your hair grow. So, you really need to treat your scalp like royalty. Besides following the tips above, you should always avoid hot showers and anything else that damages your hair. How healthy your hair actually depends on the health of your scalp. And, obviously, healthy hair means you can try out any of the latest men hairstyles out there without any kind of problems whatsoever. Obviously, your hair needs to be healthy enough for sporting all the stylish hairstyles around.

4. Be Gentle To Your Hair

Yes, you should treat your hair gently and give them the respect they deserve. Try to avoid using a towel vigorously for drying out your hair or trying other techniques like scolding hot showers, blow drying, and pulling the hair in one way or another. Even if a single hair or follicle gets damaged by doing any of the above, it is gone once and for all. So, maintain this hair care tips.

5. Be Careful When Choosing Hair styling Items

You may have often heard that hair styling can hurt it actually. Shampoos or conditioners do have chemicals but they aren’t absorbed into your scalp that much whereas styling products like hair gels, waxes and pomade are. It means if the product was chosen by you for braided girl’s hairstyle then it will full of known toxins, it is possible for them to creep down the hair shaft and get into the follicle, wreaking sort of havoc on hair health and hair growth. Therefore, you really need to be careful with your choice of hair styling products. In fact, it’s even better if you can avoid them altogether. Obviously, relying on natural goodness is the best way to go about it.

So, use those hair care tips for taking proper care and making sure that you have enough healthy hair to style it in whatever way you like. It’s just about following these simple tips and you will soon see your hair getting better every day.

10 Daily Habits that Ruin the Quality of Your Hair

You have 10 daily habits that absolutely ruin the quality of your hair. As a guy you know that at some point in your life you are going to bold. So, it’s your job to keep it in into its pick condition when we speaking about health and the way it looks. Keep in mind, 10 things that you may be doing every day, but absolutely ruin your hair.

Firstly, we got to talk about using the correct shampoo. Keep in mind, something called sodium lauryl sulfate. The most commonly used chemical in shampoos because it acts like a detergent for your hair. This kind of chemical slightly harsh on your hair and it works fine in anti-dandruff shampoo. You need sodium lauryl sulfate once a week. But for every other time that shampoo your hair then you want to go with a slightly milder shampoo and this is where we've got to talk about sodium laureth sulfate or sodium lauryl ether sulfate. You can use this more than once a week. So if you want to wash your hair with a mild shampoo that's you are looking for inside the shampoo. But sulfate free shampoo is more than good and no side effect if you use every day. But those are very expensive.



I am a fan of hair product. But end of the day the chemicals that you're putting into your hair. You can use it once in a while, maybe when you’re going to a party. But at the end of the day, it’s a chemical that isn’t naturally present in your hair. That's why to use hair product only once in a while maybe once a week once a month. If you guys every time you use it to make sure you wash it off correctly. Wash it off with water then apply a little bit of oil and then shampoo your hair. When you are shampoo your hair, don’t forget to use conditioner. Just make sure that this entire hair product comes off your hair through washing.

The sun as good as it is for your skin and your hair. It gives you vitamin D. Very harsh sunlight very often really isn’t good for you. Why? Because the sun is full of good stuff but it also contains UV rays. UV rays destroy the epithelial cells, which actually help your hair growth. Ideally, if you really care about the health of your hair, avoid harsh sunlight for a long time.

Exercise and Sweating are great. But a downside is that it washes off all of your hair’s natural oil. The second downside that's sweat is a mixture of water as well as your body's natural salt and protein. The water might dry off, but the salt and protein crust up on your scalp on your hair and that's farther dry your hair. Every time you had an intense cardio session, every time you sweat a lot. Try washing it off with a shampoo. Even better schedule your cardio session and shampoo on the same day as that of garden section. Also keep in mind, when you swim on pool water wash your hair. Pool water contains chlorine that bad for your hair.

Now we are talking about pollution. Something you can't really avoid because most of us live in the city. What you can do, avoid heavy hair product like jazz or wax caught pollution and affect the health of your hair. Give your hair lighter hair product like the serum. Even think organic hair cream, something that made using natural ingredients. You can use every single day without worrying about the kind of effect it has on your hair.

As important as it wash your hair with shampoo often, it’s equally as important to give your hair a break. Maybe take 1 or 2 days you don’t wash your hair with shampoo. Only wash with water. Why? Because the life of your hair is in the moisture present in your hair and the oil produce by the scalp. Give your hair and scalp some time to produce the oil. It need to produce those oils and in need of repair for maximum health. That’s why ideally take a break once in a while you don't need to wash your hair every single day.

Read about Healthy hair tips for daily lifestyle

Blow drying your hair. Just the way shampoo rep out your moisture and oil from your hair, blow drying does that much stranger fashion. You can use these once in a while, maybe like once a week once a month. Don’t use it often. It is absolutely lead to hair damage.



The absolute worst thing that you can do to your hair splitting, It any kind of chemical procedures like straightening or coloring. Because procedure like coloring hair dyeing your hair. The way it works is that the hair dye destroying the cuticle (outer layer) of your hair. That’s allows the ink color seed inside of hair and color it into a different kind of color. Similarly, straightening of your hair destroys the natural oil and sucked up the natural moisture of hair that farther causes damage your hair. Lover your hair, love your own natural color.

Diet and lifestyle. Does diet and lifestyle affect your hair? Yes, it does affect both your skin and hair. When you talking about diet 3 important factors-

1. Make sure your urine is clear, that’s means you’re hydrated and your skin and hair will be stay healthy.


2. Focus on you protein intake. At lease take 1gm of protein per kg body weight.


3. Mainly antioxidants found on vegetables and fruits.

And also very importantly, avoid smoking. If you can about your hair than you have to avoid smoking. When you smoke, inhale a lot of toxics which end up harming the follicle of hair. That’s means the route of your hair get damage because of your smoking.



Final point. When it comes to maintaining the health of your hair, it’s probably the most important point of them all. I am talking about stress and anxiety. The moment stressed, the moments you’re anxious your body elevate own cortisol level. Cortisol is a stress hormone that promotes the process of ageing, which affect the quality of your skin and the quality of your hair very badly. It’s also cause hair loss in long term. Actual solutions to get rid of stress and anxiety forever are regular prayer or meditation. That’s why we have a prayer or meditation on the advice.

Healthy hair tips for daily lifestyle

I want to share with you guys some of my favorite healthy hair tips. So, here are 10 healthy hair tips every girl should know.

• 
  
  
  
  • Naked stick bobby pins can sometimes be slippery and slide out of your hair one trick to make them really stick and stay put is to spray them with hairspray before putting them in your hair. This will give them enough hold so they won't budge.
  
  
  • Sleek that pony to get a really sleek pony set of spraying your hair with hairspray directly which can leave your hair looking frizzy and feeling sticky. Instead, spray your hairbrush then brush through your hair with it. This will give you bleakness without the greasiness.
  
  
  • Blot away if you don't have any dry shampoo on hand. An easy way to get rid of greasy hair is with blotting sheets use them to absorb up the grease without leaving any residue. This is also a great healthy hair tip for on-the-go.
  
  
  • Five-minute curls if you're in a hurry and you don't have time to move curl all your hair. Which can take forever like it does for me? I like to put up my hair up in a ponytail and then only curl my ends using a curling wand. This will save your time and your hair will still look super cute.
  
  
  
  

• Don’t be a flea if you use a lot of products and over style your hair. Even things like sweat and really caused you to get itchy and dry. A very common myth is that if you use a typical dandruff shampoo it will damage or dry your hair. That is not true. If you suffer from dandruff that doesn't mean, you have to compromise your hair to live flake free using. Head & Shoulders instant relief shampoo is the best way to get 100% flake-free hair while still keeping your hair looking healthy, beautiful, shiny and smooth.  Don't worry! It won't damage or dry your hair.

Read about How to get rid of a headache without medicine

• 
  
  
  
  • Don’t crease it. There’s nothing like a fresh blow up. But if you tend to put your hair up and you go to sleep that will definitely cause it to freeze. So, a quick solution for that is grabbing a couple of cotton paths or makeup sponges and wraps them around your hair and then use a hair tie over. That you'll wake up with beautiful creaseless hair and that perfect blowout intact.
  
  
  • Pump up the volume. These are my two favorite tricks for getting the most volume out of a blowout. First of all, about moves use a very generous amount added to what hair before blow-drying. This is going to give your hair tons of volume. Second, when you're blow-drying your hair, you want to blow-dry it in the opposite direction to get the most volume possible. Once you flip your hair back the right way, you'll see a huge difference.
  
  
  
  

• Color your hairline. If you have an uneven hairline, easy ways to make it perfect. It's by coloring it using a bit of eye-shadow that matches your hair color and a small brush to fill in the areas of your hairline. This is a great way to make your hair look fuller.

Read about - More Protein Can Lead to Weight Loss

• Say goodbye to fly away. This is a little tip that I learned working on sets to get rid of flyaway use a makeup brush spray with a bit of hairspray. Use it to smooth down all the flyaway that might be popping up your hair will look perfectly smooth.


• Raise that pony. Sometimes your pony can look limp or a little sad to get extra volume in your ponytail. Take a bobby pin and stick it into the back of your pony. This will give your pony tons of volume and lift.

I hope you guys find these healthy hair tips helpful in your daily life.

Benefits of Green Tea

Benefits of Green Tea

There is no comparison of a cup of tea to stimulate body and mind. And if it is Green Tea or Green Tea, then besides the spirits, there will be many benefits besides your body. Many people do not like to drink because of a bitter taste. But due to its various qualities, its popularity and popularity is increasing in our country. Japanese people drink Green Tea as an 'Anti-Aging Drinks' every day.

Green tea contains plenty of antioxidants. These anti-oxidants have many effects on our body.
For example, reducing the risk of heart disease, controlling blood pressure, helping to protect the bones of the body, reduces blood cholesterol levels, increases memory, helps prevent cancer, and keeps body weight under control.
Caffeine contains 100 mg of different cups of different cups of green tea. So a maximum of five cups of green tea can be consumed every day. However, there may be some harmful effects of caffeine in excess of Green Tea. For example, hunger-recession and constipation etc. Those are common benefits of green tea.

How to get rid of a headache without taking any medicine

If you are looking for some ways how to get rid of a headache without taking medicine, you are now right place. A headache is the most common health problem nowadays. When we feel a headache, we rush to a shop to buy medicine. Regularly taking medicine is not a good habit. However, the headache can be removed by some natural and easy process that anyone can try at home. In this article, you will be able to know some ways to get rid of your headache without taking any medicine. A headache can attack you at any time such as your family time, working place, school, even your leisure time. It can last for an hour to a couple of days. So, to come out of this problem, you can use some home remedies.

What is a headache?

A headache is a pain that arises from the head. This type of pain creates from the tissues and also the structures of the surrounding skull. It can also create from the brain because the brain is also a nerve. The Periosteal surrounds our bones, muscles that cover the skull, eyes, and ears. Besides, these thin tissues also cover the brain surface and the spinal cords, veins, nerves. When they become irritated, it causes a headache. A headache can be sharp, dull, constant, mild, and intense.

Causes of a headache

To get rid of a headache without taking medicine, you need to know the causes of a headache. A headache can occur for many causes. A headache can be sharp as well as mild. It can occur in any part of our head such as both side, one side, or the whole head. Some headaches last for an hour some can stay for a few days. The categories of a headache according to the HIS (International Headache Society) are secondary and primary.

A primary headache can cause for the over-activity of the head or the structural problem of the head. It can also cause from changing the chemical activities of our brain. The common primary headaches are migraines, tension headaches, etc.

A secondary headache occurs from the pain-sensitive nerves. It can cause other health condition such as brain tumor, bleeding around the brain, poisoning from carbon monoxide, blood clots, dehydration, influenza, stroke, etc. As a secondary headache is the symptom of some serious conditions, I recommend you to go to a doctor for this and take medicine.

Home remedies to get rid of a headache

A headache can be removed by some other processes. Let’s see the ways to get rid of a headache without taking medicine.

1. Aromatherapy

It is one kind of scalp massage. In this massage, you need some essential oils. Essential oils contribute to getting you relief from a headache. However, using essential oil does not have any side effects because it does not contain any chemicals. Essential oils contain lavender, basil, and peppermint.  If you use peppermint oil, it will help to promote blood flow through the vessels. So, it is good for a tension headache because a tension headache is caused by poor blood flow.

Lavender oil is well for migraine pain. You can use it directly on your head. You can mix a drop of lavender oil into boiling water. The use of the vapor of this water and it will help you to get rid of this pain.

On the other hand, the scent of basil oil is powerful. It is helpful for a headache. It has the capability to relax the muscles.

2. Ginger Root

Ginger is an herbal remedy which is natural. We use it for various treatments and we can also consider t as the most reliable remedy for a headache. You can easily find it in your kitchen. However, it is the safer alternative to medicine. It is very helpful to get rid of a headache. You can use ginger root in your tea.

3. Scalp massage

A headache is an irritating matter when you are at outside. There is a simple way of lessening the pain. It is the scalp massage. However, scalp massage improves the circulation of blood of the scalp and releases a tension of the muscles. However, you can ask someone to do this for you. It is very effective on a tension headache.

Read also How to Stop Nose Bleeding

4. Flax seeds

It is another ingredient that can be found at your home. The flax seeds are rich in Omega-3. It is an essential fatty acid for our body. Omega-3 reduces inflammation which causes a headache. You can consume flax seed as oatmeal, smoothies, and soup.

5. Cayenne

An Unrelenting headache can turn a day upside down. Cayenne is the remedy that can relieve you from this headache. Cayenne contains capsaicin which depletes substance P. You can mix cayenne with warm water with a cotton swab. Then apply the swab into your nostrils. You can also eat this mixture.

6. Tea

Tea is a common drink that refreshes us. You can take different types of tea for different types of headache. Green tea, ginger tea, cinnamon tea, chamomile tea, etc are effective to soothe tension and also relieve pain. Tea contains a small quantity of caffeine but it contains a boost of energy and pain-relieving property. Besides, the antispasmodic properties of it are very effective to kill any pain. Moreover, the scent of tea provides relaxation.

7. Apple

Somebody call that Apple keeps us away from the doctor. It is true for a headache because apple naturally cures us of a headache. It is caused because apple can make the balance of alkaline and acid in the body. The scent of green apple is also good for removing pain. So, do not waste your time. Eat a slice of apple and get rid of a headache without taking medicine.

8. Almonds

Almonds are tasty fruits. It is also a natural remedy to cure a headache. Almond is a source of magnesium and it contains it 67%. Magnesium is important to health because it relaxes the vessels of blood. And thereby it protects a severe headache. Besides, almond contains Salicin. It is a pain reliever.

9. Water

Water is always good for health. In the case of a dehydration headache, water is the most helpful remedy. So, try to drink the right amount of water that your body needs. When you drink less water, it reduces the oxygen in the blood. So, it causes pain in the head. In this case, drink a glass of cold water. You can also keep a bottle of water with you. Besides, you can eat the fruits that contain a lot of water such as watermelon.

10. Coffee

Coffee is also very effective to remove the pain of a headache. But do not drink more coffee because it can cause dehydration.

11. Exercises

A headache can cause stress and anxiety. By taking a healthy diet you can reduce your stress. But there are some exercises which are very helpful to keep your mind peaceful and keep you away from anxiety. Take some regular exercises like swimming, walking, biking, etc. The exercises minimize the severity of a migraine.

Besides, you can take some meditative exercise like yoga. It ensures proper breathing and keeps the relaxation of the muscles.

There are many ways to get rid of a headache without medicine. However, those ways are effective to come out from a primary headache. But when it is the case of a secondary headache, it is essential to take the advice of a doctor and take drugs according to his prescription. But the natural remedies are really good than taking a lot of medicine.

How to Stop Nose Bleeding | What Causes Nose Bleeding

Nose bleeding medically called epistaxis. It’s one of the common problems for some people and it can be very irritating. Thankfully, nose bleeding home remedies are easy that you can bring into use. Before knowing how to stop nose bleeding, know what causes nose bleeding.

What causes nose bleeding

The inner nose is filled with thin blood vessels and it makes one of the most sensitive parts of the body. When these vessels experience breakage, blood starts flowing from the nostrils. Here are some reasons that may cause nose bleeding.

• Dry, heated indoor air


• If you are living in a dry, hot, low-humidity climate


• Upper respiratory infections


• Harsh nose picking or nose blowing


• Injury in the nose or face


• Allergic reactions


• Excessive usage of nasal sprays


• Inserting foreign objects in the nose


• Blood thinner


• Chemical irritants

How to Stop Nose Bleeding (Home Remedies for Nose Bleeding)

These are easy ways to stop nose bleeding. Here's what you should do immediately.

1. Cold compress

A cold compress is the most effective remedies for nose bleeding. Holding a cold compress against nose for a few minutes helps constriction the thin blood vessels in the nose that are bleeding. The coldness will encourage the nose anterior blood vessels to narrow.

2. Pinch the nose

The simplest way is to pinch your nose. It sends pressure on the point of bleeding in the nasal part, which immediately prevents the flow of blood. You just have to sit straight with your head tilted slightly forward. Pinch the soft part of your nose for about five to 10 minutes using fingers and index finger. Breathe from your mouth. Release the pressure gently and stay sited quietly for about five minutes. Repeat till the blood doesn't stop flowing. Nose pinch is the easiest remedy that you can use to stop nose bleeding.

Home Remedies for Nose Bleeding

Here are a few ingredients that may help stop the nose from bleeding.

1. Vitamin K

Vitamin K rich foods like broccoli, kale, spinach, cabbage, mustard, greens, etc. all are involved in the formation of collagen that helps to create a moist lining inside of the nose. This vitamin helps keep blood pressure in good condition so that it cannot be easily returned. For a long-term cure, Vitamin K rich foods help a lot. Green leafy vegetables make blood clotting easier.

Read also Glaucoma: Symptoms and Remedies

2. Vitamin C

On a daily basis, eating enough Vitamin C can help to make the blood vessels stronger so they are less vulnerable to rupture and causes nose bleeding.

Note: Vitamin C and K cannot provide an instant relief and it’s for long-term prevention.

How to stop nose bleeding (remedy): vitamin C foods help make the blood vessels stronger.

3. Apple cider vinegar

One of the best home remedies is apple cider vinegar compresses the blood vessels, thus blocking bleeding. All you have to do is dip a cotton ball in vinegar and keep it in a damaged place for about 5 to 10 minutes. This remedy should be work at the first attempt itself.

4. Saline water

The dryness in the nostril membrane, especially the winter nose is one of the most common causes of bloodshed. To solve this problem, relax the nasal membrane with salt water and moisturize. Take a bowl, add some water to it and move it well. Insert the nasal pattern inner humidity in your nose; put a few drops of this solution.

How to stop nose bleeding (remedy): Dryness in the nasal membranes can cause nose bleeding.

5. Cayenne pepper

Cayenne acts as a cell stimulant and regulates blood flow pressure, which means it is released from heavy pressure from the hemorrhaging area. Take a teaspoon of cayenne powder and drink hot water and drink as soon as the bloodshed starts. It is said that it helps to stop blood immediately.

6. Nettle

Nettle leaf is an herbal remedy which works well because it is a natural laminated and a hemostatic agent. The natal solution protects allergy-related nasal bleeding in the canals. Make fresh date leaves. Once cooled down, dip the cotton pad to the solution and place it on the nose; Keep it for five to 10 minutes until bleeding stops.

How to stop nose bleeding (remedy): Nettle leaf is an herbal remedy that works well as it is a natural astringent

Follow our Facebook page - Here

7. Lots of water

Due to the lack of fluid feeding through the day, there may be dryness in the membrane of the body, causing nose bleeding. Make sure to load on enough water through the day.

Dr. Ps According to the book 'Home Doctor, Herald's Organization and Spices', Fadek, "Nose bleeding, coriander leaves, mango flowers and onions must be loaded on the soft colored rubber."

In the case of acute nose bleeding, make sure that you go to a doctor. No bloody nose will happen when you bring this easy home remedies!

Glaucoma: Symptoms and Remedies

Glaucoma is a disease that destroys the nerves of the eyes. This usually occurs when the number of fluid increases in the front part of the eye. Extra fluid increases eye pressure and causes neurological damage. It is a major cause of blindness in people over 60 years old. But it is possible to prevent blindness in treatment at the right time. If there is glaucoma growing on your eyes, you may not be able to see any symptoms, and this disease starts working slowly, because of which your life is slowly disappearing. Fortunately, it is possible to keep your eyes fixed on the diagnosis and treatment at the right time.

Healthy eyes have a kind of transparent water that we call aqua humor, which moves in front of the eye. To keep the normal pressure of the eye, our eyes are making small amounts of aqueous humor, and the same amount of water is going out of the eye. If you have glaucoma, this aqueous hummer cannot go out of the eye properly, so that the fluid pressure continues to grow and the nerve damage is over time.

Glaucoma can be of many types, most of which are "Open-angle glaucoma". Generally, there is no prefix in open-angle glaucoma, and the vision is normal. As the nerves of the eyes become worse, the more you see the Blank Spot. This balance spot cannot be seen in your daily activities until it becomes bigger, your nerves have been significantly affected. When all the nerves become inefficient, blindness arises.

Glaucoma is at greater risk of the disease:

• 40 older people


• Hereditary glaucoma disease


• African and Hispanic groups


• Asian group (angle closure glaucoma and Asian low tension glaucoma risk among Asians)


• Those who have high asthma


• Those who have a far-sighted vision and close vision


• If there is any wound in the eye


• Diabetes, migraine, high blood pressure, low blood pressure or other physical disabilities

Talk to your eye specialist about the risks of glaucoma. If you have more problems with any of the above, then there is a greater risk of developing your glaucoma.


style="display:block"
data-ad-format="fluid"
data-ad-layout-key="-fl+3y+d2-9a-nd"
data-ad-client="ca-pub-5045504979870939"
data-ad-slot="8226575620">

Glaucoma symptoms

Do not say anything about angle closure glaucoma. It is usually increased in the eyes of the eye. Therefore, no signs or symptoms can be understood beforehand. Signs also occur suddenly due to the sudden increase in eye pressure

• Acute pain in the eye


• Vomiting and vomiting


• Headaches


• Blurred eyes


• Constantly drinking water with eyes

Usually, this problem occurs in one of the eyes. Such type of glaucoma is an urgent problem, so if you have any symptoms like this, and then look after your eye specialist. You can do laser therapy or surgery according to your eye specialist situation. Now the most common treatment is the laser ideology, where the laser beam of eye iris is reduced to a small hole so that the eye pressure decreases. For some reason, this procedure is not followed by ideology, where surgery is done through Iris. Also, various medicines are used to reduce the risk of acoustic humor production, reduce eye-to-eye pressure.

Read also Health Benefits of Ginger Tea & Ginger Root

Glaucoma Remedy

The only way to cure glaucoma is to diagnose disease in due course. Everyone should have glaucoma screening tests after 20 years of age. Those who are on the list of risks should be tested for a specific time. Although complete treatment is not possible after being Glaucoma, it is possible to keep it under control. Regular eye examinations and medicines are essential for everyone with glaucoma.

Remember that glaucoma is the reason for permanent blindness incomplete and without treatment.