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I want to share with you guys some of my favorite healthy hair tips. So, here are 10 healthy hair tips every girl should know.
Naked stick bobby pins can sometimes be slippery and slide out of your hair one trick to make them really stick and stay put is to spray them with hairspray before putting them in your hair. This will give them enough hold so they won't budge.
Sleek that pony to get a really sleek pony set of spraying your hair with hairspray directly which can leave your hair looking frizzy and feeling sticky. Instead, spray your hairbrush then brush through your hair with it. This will give you bleakness without the greasiness.
Blot away if you don't have any dry shampoo on hand. An easy way to get rid of greasy hair is with blotting sheets use them to absorb up the grease without leaving any residue. This is also a great healthy hair tip for on-the-go.
Five-minute curls if you're in a hurry and you don't have time to move curl all your hair. Which can take forever like it does for me? I like to put up my hair up in a ponytail and then only curl my ends using a curling wand. This will save your time and your hair will still look super cute.
Don’t be a flea if you use a lot of products and over style your hair. Even things like sweat and really caused you to get itchy and dry. A very common myth is that if you use a typical dandruff shampoo it will damage or dry your hair. That is not true. If you suffer from dandruff that doesn't mean, you have to compromise your hair to live flake free using. Head & Shoulders instant relief shampoo is the best way to get 100% flake-free hair while still keeping your hair looking healthy, beautiful, shiny and smooth. Don't worry! It won't damage or dry your hair.
Don’t crease it. There’s nothing like a fresh blow up. But if you tend to put your hair up and you go to sleep that will definitely cause it to freeze. So, a quick solution for that is grabbing a couple of cotton paths or makeup sponges and wraps them around your hair and then use a hair tie over. That you'll wake up with beautiful creaseless hair and that perfect blowout intact.
Pump up the volume. These are my two favorite tricks for getting the most volume out of a blowout. First of all, about moves use a very generous amount added to what hair before blow-drying. This is going to give your hair tons of volume. Second, when you're blow-drying your hair, you want to blow-dry it in the opposite direction to get the most volume possible. Once you flip your hair back the right way, you'll see a huge difference.
Color your hairline. If you have an uneven hairline, easy ways to make it perfect. It's by coloring it using a bit of eye-shadow that matches your hair color and a small brush to fill in the areas of your hairline. This is a great way to make your hair look fuller.
Say goodbye to fly away. This is a little tip that I learned working on sets to get rid of flyaway use a makeup brush spray with a bit of hairspray. Use it to smooth down all the flyaway that might be popping up your hair will look perfectly smooth.
Raise that pony. Sometimes your pony can look limp or a little sad to get extra volume in your ponytail. Take a bobby pin and stick it into the back of your pony. This will give your pony tons of volume and lift.
I hope you guys find these healthy hair tips helpful in your daily life.
There is no comparison of a cup of tea to stimulate body and mind. And if it is Green Tea or Green Tea, then besides the spirits, there will be many benefits besides your body. Many people do not like to drink because of a bitter taste. But due to its various qualities, its popularity and popularity is increasing in our country. Japanese people drink Green Tea as an 'Anti-Aging Drinks' every day.
Green tea contains plenty of antioxidants. These anti-oxidants have many effects on our body. For example, reducing the risk of heart disease, controlling blood pressure, helping to protect the bones of the body, reduces blood cholesterol levels, increases memory, helps prevent cancer, and keeps body weight under control. Caffeine contains 100 mg of different cups of different cups of green tea. So a maximum of five cups of green tea can be consumed every day. However, there may be some harmful effects of caffeine in excess of Green Tea. For example, hunger-recession and constipation etc. Those are common benefits of green tea.
If you are looking for some ways how to get rid of a headache without taking medicine, you are now right place. A headache is the most common health problem nowadays. When we feel a headache, we rush to a shop to buy medicine. Regularly taking medicine is not a good habit. However, the headache can be removed by some natural and easy process that anyone can try at home. In this article, you will be able to know some ways to get rid of your headache without taking any medicine. A headache can attack you at any time such as your family time, working place, school, even your leisure time. It can last for an hour to a couple of days. So, to come out of this problem, you can use some home remedies.
What is a headache?
A headache is a pain that arises from the head. This type of pain creates from the tissues and also the structures of the surrounding skull. It can also create from the brain because the brain is also a nerve. The Periosteal surrounds our bones, muscles that cover the skull, eyes, and ears. Besides, these thin tissues also cover the brain surface and the spinal cords, veins, nerves. When they become irritated, it causes a headache. A headache can be sharp, dull, constant, mild, and intense.
Causes of a headache
To get rid of a headache without taking medicine, you need to know the causes of a headache. A headache can occur for many causes. A headache can be sharp as well as mild. It can occur in any part of our head such as both side, one side, or the whole head. Some headaches last for an hour some can stay for a few days. The categories of a headache according to the HIS (International Headache Society) are secondary and primary.
A primary headache can cause for the over-activity of the head or the structural problem of the head. It can also cause from changing the chemical activities of our brain. The common primary headaches are migraines, tension headaches, etc.
A secondary headache occurs from the pain-sensitive nerves. It can cause other health condition such as brain tumor, bleeding around the brain, poisoning from carbon monoxide, blood clots, dehydration, influenza, stroke, etc. As a secondary headache is the symptom of some serious conditions, I recommend you to go to a doctor for this and take medicine.
Home remedies to get rid of a headache
A headache can be removed by some other processes. Let’s see the ways to get rid of a headache without taking medicine.
1. Aromatherapy
It is one kind of scalp massage. In this massage, you need some essential oils. Essential oils contribute to getting you relief from a headache. However, using essential oil does not have any side effects because it does not contain any chemicals. Essential oils contain lavender, basil, and peppermint. If you use peppermint oil, it will help to promote blood flow through the vessels. So, it is good for a tension headache because a tension headache is caused by poor blood flow.
Lavender oil is well for migraine pain. You can use it directly on your head. You can mix a drop of lavender oil into boiling water. The use of the vapor of this water and it will help you to get rid of this pain.
On the other hand, the scent of basil oil is powerful. It is helpful for a headache. It has the capability to relax the muscles.
2. Ginger Root
Ginger is an herbal remedy which is natural. We use it for various treatments and we can also consider t as the most reliable remedy for a headache. You can easily find it in your kitchen. However, it is the safer alternative to medicine. It is very helpful to get rid of a headache. You can use ginger root in your tea.
3. Scalp massage
A headache is an irritating matter when you are at outside. There is a simple way of lessening the pain. It is the scalp massage. However, scalp massage improves the circulation of blood of the scalp and releases a tension of the muscles. However, you can ask someone to do this for you. It is very effective on a tension headache.
It is another ingredient that can be found at your home. The flax seeds are rich in Omega-3. It is an essential fatty acid for our body. Omega-3 reduces inflammation which causes a headache. You can consume flax seed as oatmeal, smoothies, and soup.
5. Cayenne
An Unrelenting headache can turn a day upside down. Cayenne is the remedy that can relieve you from this headache. Cayenne contains capsaicin which depletes substance P. You can mix cayenne with warm water with a cotton swab. Then apply the swab into your nostrils. You can also eat this mixture.
6. Tea
Tea is a common drink that refreshes us. You can take different types of tea for different types of headache. Green tea, ginger tea, cinnamon tea, chamomile tea, etc are effective to soothe tension and also relieve pain. Tea contains a small quantity of caffeine but it contains a boost of energy and pain-relieving property. Besides, the antispasmodic properties of it are very effective to kill any pain. Moreover, the scent of tea provides relaxation.
7. Apple
Somebody call that Apple keeps us away from the doctor. It is true for a headache because apple naturally cures us of a headache. It is caused because apple can make the balance of alkaline and acid in the body. The scent of green apple is also good for removing pain. So, do not waste your time. Eat a slice of apple and get rid of a headache without taking medicine.
8. Almonds
Almonds are tasty fruits. It is also a natural remedy to cure a headache. Almond is a source of magnesium and it contains it 67%. Magnesium is important to health because it relaxes the vessels of blood. And thereby it protects a severe headache. Besides, almond contains Salicin. It is a pain reliever.
9. Water
Water is always good for health. In the case of a dehydration headache, water is the most helpful remedy. So, try to drink the right amount of water that your body needs. When you drink less water, it reduces the oxygen in the blood. So, it causes pain in the head. In this case, drink a glass of cold water. You can also keep a bottle of water with you. Besides, you can eat the fruits that contain a lot of water such as watermelon.
10. Coffee
Coffee is also very effective to remove the pain of a headache. But do not drink more coffee because it can cause dehydration.
11. Exercises
A headache can cause stress and anxiety. By taking a healthy diet you can reduce your stress. But there are some exercises which are very helpful to keep your mind peaceful and keep you away from anxiety. Take some regular exercises like swimming, walking, biking, etc. The exercises minimize the severity of a migraine.
Besides, you can take some meditative exercise like yoga. It ensures proper breathing and keeps the relaxation of the muscles.
There are many ways to get rid of a headache without medicine. However, those ways are effective to come out from a primary headache. But when it is the case of a secondary headache, it is essential to take the advice of a doctor and take drugs according to his prescription. But the natural remedies are really good than taking a lot of medicine.
Nose bleeding medically called epistaxis. It’s one of the common problems for some people and it can be very irritating. Thankfully, nose bleeding home remedies are easy that you can bring into use. Before knowing how to stop nose bleeding, know what causes nose bleeding.
What causes nose bleeding
The inner nose is filled with thin blood vessels and it makes one of the most sensitive parts of the body. When these vessels experience breakage, blood starts flowing from the nostrils. Here are some reasons that may cause nose bleeding.
Dry, heated indoor air
If you are living in a dry, hot, low-humidity climate
Upper respiratory infections
Harsh nose picking or nose blowing
Injury in the nose or face
Allergic reactions
Excessive usage of nasal sprays
Inserting foreign objects in the nose
Blood thinner
Chemical irritants
How to Stop Nose Bleeding (Home Remedies for Nose Bleeding)
These are easy ways to stop nose bleeding. Here's what you should do immediately.
Cold compress
A cold compress is the most effective remedies for nose bleeding. Holding a cold compress against nose for a few minutes helps constriction the thin blood vessels in the nose that are bleeding. The coldness will encourage the nose anterior blood vessels to narrow.
Pinch the nose
The simplest way is to pinch your nose. It sends pressure on the point of bleeding in the nasal part, which immediately prevents the flow of blood. You just have to sit straight with your head tilted slightly forward. Pinch the soft part of your nose for about five to 10 minutes using fingers and index finger. Breathe from your mouth. Release the pressure gently and stay sited quietly for about five minutes. Repeat till the blood doesn't stop flowing. Nose pinch is the easiest remedy that you can use to stop nose bleeding.
Home Remedies for Nose Bleeding
Here are a few ingredients that may help stop the nose from bleeding.
Vitamin K
Vitamin K rich foods like broccoli, kale, spinach, cabbage, mustard, greens, etc. all are involved in the formation of collagen that helps to create a moist lining inside of the nose. This vitamin helps keep blood pressure in good condition so that it cannot be easily returned. For a long-term cure, Vitamin K rich foods help a lot. Green leafy vegetables make blood clotting easier.
On a daily basis, eating enough Vitamin C can help to make the blood vessels stronger so they are less vulnerable to rupture and causes nose bleeding.
Note: Vitamin C and K cannot provide an instant relief and it’s for long-term prevention.
How to stop nose bleeding (remedy): vitamin C foods help make the blood vessels stronger.
Apple cider vinegar
One of the best home remedies is apple cider vinegar compresses the blood vessels, thus blocking bleeding. All you have to do is dip a cotton ball in vinegar and keep it in a damaged place for about 5 to 10 minutes. This remedy should be work at the first attempt itself.
Saline water
The dryness in the nostril membrane, especially the winter nose is one of the most common causes of bloodshed. To solve this problem, relax the nasal membrane with salt water and moisturize. Take a bowl, add some water to it and move it well. Insert the nasal pattern inner humidity in your nose; put a few drops of this solution.
How to stop nose bleeding (remedy): Dryness in the nasal membranes can cause nose bleeding.
Cayenne pepper
Cayenne acts as a cell stimulant and regulates blood flow pressure, which means it is released from heavy pressure from the hemorrhaging area. Take a teaspoon of cayenne powder and drink hot water and drink as soon as the bloodshed starts. It is said that it helps to stop blood immediately.
Nettle
Nettle leaf is an herbal remedy which works well because it is a natural laminated and a hemostatic agent. The natal solution protects allergy-related nasal bleeding in the canals. Make fresh date leaves. Once cooled down, dip the cotton pad to the solution and place it on the nose; Keep it for five to 10 minutes until bleeding stops.
How to stop nose bleeding (remedy): Nettle leaf is an herbal remedy that works well as it is a natural astringent
Due to the lack of fluid feeding through the day, there may be dryness in the membrane of the body, causing nose bleeding. Make sure to load on enough water through the day.
Dr. Ps According to the book 'Home Doctor, Herald's Organization and Spices', Fadek, "Nose bleeding, coriander leaves, mango flowers and onions must be loaded on the soft colored rubber."
In the case of acute nose bleeding, make sure that you go to a doctor. No bloody nose will happen when you bring this easy home remedies!
Glaucoma is a disease that destroys the nerves of the eyes. This usually occurs when the number of fluid increases in the front part of the eye. Extra fluid increases eye pressure and causes neurological damage. It is a major cause of blindness in people over 60 years old. But it is possible to prevent blindness in treatment at the right time. If there is glaucoma growing on your eyes, you may not be able to see any symptoms, and this disease starts working slowly, because of which your life is slowly disappearing. Fortunately, it is possible to keep your eyes fixed on the diagnosis and treatment at the right time.
Healthy eyes have a kind of transparent water that we call aqua humor, which moves in front of the eye. To keep the normal pressure of the eye, our eyes are making small amounts of aqueous humor, and the same amount of water is going out of the eye. If you have glaucoma, this aqueous hummer cannot go out of the eye properly, so that the fluid pressure continues to grow and the nerve damage is over time.
Glaucoma can be of many types, most of which are "Open-angle glaucoma". Generally, there is no prefix in open-angle glaucoma, and the vision is normal. As the nerves of the eyes become worse, the more you see the Blank Spot. This balance spot cannot be seen in your daily activities until it becomes bigger, your nerves have been significantly affected. When all the nerves become inefficient, blindness arises.
Glaucoma is at greater risk of the disease:
40 older people
Hereditary glaucoma disease
African and Hispanic groups
Asian group (angle closure glaucoma and Asian low tension glaucoma risk among Asians)
Those who have high asthma
Those who have a far-sighted vision and close vision
If there is any wound in the eye
Diabetes, migraine, high blood pressure, low blood pressure or other physical disabilities
Talk to your eye specialist about the risks of glaucoma. If you have more problems with any of the above, then there is a greater risk of developing your glaucoma.
Do not say anything about angle closure glaucoma. It is usually increased in the eyes of the eye. Therefore, no signs or symptoms can be understood beforehand. Signs also occur suddenly due to the sudden increase in eye pressure
Acute pain in the eye
Vomiting and vomiting
Headaches
Blurred eyes
Constantly drinking water with eyes
Usually, this problem occurs in one of the eyes. Such type of glaucoma is an urgent problem, so if you have any symptoms like this, and then look after your eye specialist. You can do laser therapy or surgery according to your eye specialist situation. Now the most common treatment is the laser ideology, where the laser beam of eye iris is reduced to a small hole so that the eye pressure decreases. For some reason, this procedure is not followed by ideology, where surgery is done through Iris. Also, various medicines are used to reduce the risk of acoustic humor production, reduce eye-to-eye pressure.
The only way to cure glaucoma is to diagnose disease in due course. Everyone should have glaucoma screening tests after 20 years of age. Those who are on the list of risks should be tested for a specific time. Although complete treatment is not possible after being Glaucoma, it is possible to keep it under control. Regular eye examinations and medicines are essential for everyone with glaucoma.
Remember that glaucoma is the reason for permanent blindness incomplete and without treatment.
Ginger strengthens the immune system. What happens if you do not wake up from a cup of tea? Ginger tea can refresh the body and make the mind calm. But you know, adding a few pieces of ginger in the tea leaves it becomes healthier. You will get ginger tea in most tea shops. You can also make ginger tea in the house. Remember, the tea that is known as red color tea, ginger should be added to it, milk is not needed and the health benefits of ginger tea is more than the regular tea.
Ginger reduces from a cold cough to the risk of serious diseases such as stroke. Many people like to drink ginger tea.
Especially winter time is not there. This one cup of ginger tea can play a big role in your health.
Health Benefits of ginger tea
During travel, many people have vomiting problems. Ginger tea before traveling helps to prevent vomiting and vomiting. Those who have such problems, they can get rid of vomiting easily after drinking a cup of tea before traveling.
Ginger tea helps to digest food well. It increases food absorption. So the diet can be good for the digestion of ginger tea.
Ginger tea contains ingrown elements. It's a drinking beverage to prevent inflammation of muscles and armpits.
Ginger tea works better in reducing cold cough, preventing respiratory problems. You can taste ginger tea in a domestic solution to respiratory problems.
Vitamin, mineral, amino acids, which are in storage, make blood circulation better. This helps to reduce heart problems. Ada prevents fat accumulation in the arteries, helping to prevent heart attack and stroke.
Almost all women suffer from menstrual pain. At this time ginger tea can drink with honey. Get a lot of comforts.
Ginger tea contains properties that help reduce stress and anxiety.
Ginger tea usually relieves the problem of cold water. It removes cold allergy and helps prevent respiratory problems.
Every day a cup of ginger reduces your stroke risk. Ginger helps to cut fat which prevents blocking of the artery.
Many times the stomach gets excited after drinking different foods. Digestive problems, Stomach pain Ginger helps to digest tea. According to the University of Maryland Medical Center, it eliminates morning sickness or vomiting which is called the morning sickness. But it cannot work for everyone.
Ginger destroys 76 percent of lung cancer germs. Studies have shown that Aden’s metabolic content prevents cancer from bacteria. Adana extract prevents breast cancer, colon cancer, prostate cancer, and pancreatic cancer.
Regular ginger tea increases the immune response. Ginger tea antioxidant that helps in the fight against infections by increasing disease prevention.
Many people have a tendency to vomit during travel. Take a cup of ginger tea before traveling; it will prevent your nausea. Even Motion Sickness prevents Ginger tea
Ginger tea Vitamin, Mineral, Amino Acid keeps blood circulation in the body. Which prevent the risk of cardiovascular?
Drink a cup of ginger each day and see the benefits of this. Apart from this, there is a large amount of antioxidant in ginger, which increases the resistance of the disease. So, here is the health benefits of ginger tea and ginger root.
More than a hundred thousand Americans are affected by heart attack every year. The coronary artery has two small arteries on the heart. If for some reason the block is created in this coronary artery, then the heart does not work in the area where the arteries or arteries carry blood nutrients. There is a heart attack. Its terminology is named as the Myocardial Infarction (MI). Heart attack chest pain is felt. This pain lasts for 20-30 minutes. In most cases, the patient dies before reaching the hospital. So this is a medical emergency.
In the case of a heart attack, most people think that too much fat eating is responsible and living in laziness. Yes, it is true that food and lifestyle have a role of a heart attack. But there are other reasons that can cause heart problems.
For some reason the heart may cause damage, which you probably can’t imagine. Here are 15 topics related to a heart attack or heart problem:
Your neighbor
A study published in 2001 in The New England Journal of Medicine found that among those people with low-income neighbors, the heart attack was three times more than the people living with the same income, education, and occupation of the affluent population. Researchers have observed in four states for 9 years from 45 to 64 years old people’s heart attacks.
Antibiotics
A 2012 study found that the popular antibiotics of azithromycin (which are usually distributed through Z-Packs packaging) are high-risk factors for heart attack, especially those who with heart disease. "This proof was not enough to reduce the risk of heart attack related deaths," said Melissa J. Wood, MD, and coordinator of the Corrigan Women's Heart Health program at the Massachusetts General Hospital Heart Center. However, he suggested that if you have heart disease, asks your physician to replace the azithromycin antibiotics with other antibiotics.
Calcium supplement
Research on 23,000 people in 2012 has been found that the risk of heart attack of calcium supplementation is high, although this problem is not seen due to calcium is taken with food. Therefore, consult a doctor about calcium intake. Some studies have shown that calcium can protect the heart.
Dr. Wood's advice, 'I have asked heart patients to take calcium-rich foods in their food list. Eat oily fish twice a week with other calcium and Vitamin D rich foods.'
Infection
If you are diagnosed with flu or respiratory infection then understand that you are at risk of five times more heart attack than other diseases. The reason is that infections cause an inflammatory response, which leads to a heart attack or stroke. Infections to prevent a flu vaccine can be prevented from persecuted heart stress.
Psoriasis
Joel M. Gelfand assistant professor of the Department of Dermatology of the University of Pennsylvania said: “For some patients, Psoriasis is a risk factor for a heart attack, with the risky side being compared to diabetes." Psoriasis is a type of inflammatory disease of the skin and usually, requires medical services to be eradicated. The chances of having a heart attack in severe-scale Psoriasis can be overwhelming, such as smoking, obesity, and hypertension. Dr. Galfand studies show that Psoriasis is an independent risk factor and it is an autoimmune disorder that can cause chronic inflammation causing heart attacks.
Actually autoimmune diseases are usually a risk factor for a heart attack. Dr. Wood said that the main cause of the death of people suffering from Lupus skin disease (Psoriasis’s disease) is a heart attack.
Relationship Problems
Literally negative relationships with your important people can have harmful effects on your heart. According to research conducted by the University of London's Academy of Epidemiologists, the relationship problems can increase your heart attack risk by up to 34%.
Lower HDL cholesterol
An Indiana University researcher analyzed the relationship between HDL or beneficial cholesterol and major coronary events in a study conducted by some 7,000 people. Studies show that lower heart disease and lower HDL cholesterol after age is the third strong cause of the coronary event.
Smart at heart writer Dr. Wood said, if young people have a heart attack, I would often say that they have low HDL or beneficial cholesterol. He said there are ways to increase beneficial cholesterol. Two of the most powerful exercises are exercise and weight loss.
A study conducted by adults in Rotterdam, Netherlands, found that the risk of a heart attack is very high in people with weak kidneys (even if there is no kidney disease).
Another study conducted by 10,000 people shows that there is a risk of two-fold more heart attack than kidney disease of chronic kidney disease.
Urban living
According to a German study, if you have heavy vehicles in cars, bikes or public transit where there are heavy vehicles, then the probability of a heart attack can be doubled. A previous study found that the people living near the main road have cardiopulmonary deaths almost twice.
Stop Aspirin
Many studies have shown that the risk of heart attack for at least one-week increases after heart patients stop using aspirin therapy or other no steroidal inflammatory drugs.
MD of the University of Chicago and Cardiologist Matthew Sorrento warned that if you have heart disease or have a risk of heart disease and want to stop taking aspirin, then follow the advice of a doctor gradually.
Depression
Dr. Wood said, "There is enough information about the link between depression and heart attack." He said, "The risk of people suffering from depression is more than the risk of heart attacks."
In 2009, a study published in the American College of Cardiology Journal found that depressed women's heart disease was twice as high as compared to depressed women.
Your boss
In a 2005 study, the researchers looked at the workers of the British government and found that those who do not feel that their boss consider their opinion and those who do not share their part or importance in decision-making, the development of cardiovascular disease is more than the people who control these issues.
Other studies show that people with stressful work were 23 percent more likely to get heart disease risk.
Gum disease
Studies have shown that people with gum disease are at risk of more than 25 percent of heart disease compared to good dental health officials.
Heart disease from gummy disease is caused by mouth bacteria. Mouth bacteria can cause chronic inflammation of blood vessels or blood vessels. Dr. Wood said, 'If there is a disease in your blood vessel, then it spreads to other parts of the blood vessel.'
Diabetes
Although diabetes patients are afraid of omission (vision) and vision loss (vision loss), one of the biggest risks is heart disease.
Diabetes patients have two to four times more heart-related deaths compared to those who do not have diabetes. The good news is that diabetes patients can reduce the risk of heart disease and stroke by eating proper and healthful diet and exercising.
Prostate Cancer Treatment
According to a study by researchers from Harvard Medical School in 2006, hormonal cancer treatment of prostate cancer or urinary catheter increases the chance of sudden death of a heart attack. Researchers say that their observation does not prove that there is a direct link between them, but this should be considered during the treatment of prostate cancer.