If you are severely obese and on weight loss journey, bariatric surgery is one option you need to look in. Bariatric surgery is not a tool to cure obesity. It’s a surgical procedure to reduce your weight by making changes to your digestive system. Weight loss surgery can make your digestive system to restrict the intake of food sometimes leaving you behind with the tag of gastric restriction and malabsorption. If you make lifestyle modification, follow your regular exercise and strictly adhere to your diet plan, you can add more years to your life after weight loss surgery without accumulating extra fat. If you are still unable to follow any guidelines or need any suggestions, you can speak to your health care provider. If he prescribes any medications or supplements you can order your medicines online from any trusted online medicine store at get it delivered at your doorsteps.
Here, we have discussed a few precautions that you need to follow after your bariatric surgery.
1. Medications regimen:
Once bariatric surgery is completed, your doctor will prescribe medications that you need to take for a few months after your surgery or sometimes till your life. It may be difficult to pass pills or capsules through your digestive system hence, pills need to be crushed and capsules should be opened before you take. Check with your doctor before you take any new medications for other health concerns. Get your prescription drugs online from any best online pharmacy store in India.
Intake of Vitamins and other supplements:
To manage nutrient deficiencies, you must need to take vitamins and supplements like calcium, vitamin D, folic acid, iron and vitamin B12 on a daily basis. Your dietician or health care provider will fix the dosage based on the requirements. Never try to miss even a single dose. Order your vitamins and supplements from any reliable online pharmacy at your convenience.
Resume your work:
There is no activity restriction after your weight loss surgery. You can resume your work in within four to six weeks depending upon your health and physical conditions.
Healthy Diet:
After your bariatric surgery, your dietician will advance you to go through 3 different phases of diet plan, so try to follow the diet guidelines as suggested by your dietician. The 3 phases of the diet include: phase 1-liquid diet, phase 2A- full liquid diet, phase 2B-pureed diet, Phase 3-soft diet followed by a stabilization diet after 3 months to life long. By following these 3 phases of diet, your body will now recover and adapt to healthy eating habits.
Regular Exercise:
Start your day by walking for 5 minutes. Slowly you can increase your intervals. You can also opt for heavy workouts like cardio and aerobic exercise 5 times a week to burn your calories. Alternate your exercises between jogging, swimming and weight lifting. Add different types of workouts to your workout chart. Inform your doctor while you make any changes in your exercise pattern.
Lifestyle changes:
Balancing your calorie intake and following regular exercises can make you travel a long way after your bariatric surgery. For healthy well-being, pledge yourself and enjoy your new lifestyle and activities!
Support groups:
Support groups will provide a gateway to discuss and solve your issues after post-bariatric surgery. You can maintain a healthy weight, stay on track and challenge yourself when you are a part of the network community.
Medical Follow-up:
Medical follow-up is the key! Periodic follow-ups and clinical visits should be carried out and get it monitored by your bariatric surgery team. Your doctor may recommend doing a few blood tests to check for nutritional and metabolic issues to reduce other serious complications post-bariatric surgery.
The above is a list of few measures you need to look on for a successful long life journey after bariatric surgery. To keep your weight on track, you should always work on your diet and exercise. If in any case, if you face any issues or complication post-bariatric surgery, speak to your doctor. If any medicines are prescribed, buy meds online from any genuine online pharmacy store and avail on-time doorstep delivery with minimal time-frame.
