Showing posts with label Sex. Show all posts
Showing posts with label Sex. Show all posts

Monday, October 22, 2018

How to Increase your Libido Naturally?

How to Increase your Libido NaturallyBoosting your libido is rather complex.


A low libido may be due to nutritional deficiency, stress or when you are in a bad mood.

These factors can also cause a decline in the hormonal profile that most people experience as they age. And bring back your "sex appeal" is not so simple!

The secret is to pay attention to the whole body visit https://itspsychology.com to read more. You must help your body to produce hormones, increase blood flow, maintain stress levels, and keep the brain healthy.

The more serious underlying pathologies are partly responsible for the decrease in libido or sexual desire. As always, since this is the body, it is best to consult your doctor to discuss your concerns.

Here are 5 ways to find a lost sexual appetite!


Foods rich in zinc

1. Foods rich in zinc



Aphrodisiac foods that represent fertility symbols such as oysters or fruits are known to be beneficial to our health. However, do they really have a positive effect on libido?



The answer is, "Yes, it's possible! " Oysters are rich in zinc, a trace mineral that helps the body to produce hormones like testosterone.

Meats (beef or veal), spinach, nuts, and seeds are also foods that contain zinc.

Also, know that zinc is an important mineral for fertility because it contributes to the increase in sperm production!

FOODS THAT PROMOTE BLOOD CIRCULATION

2. Foods that promote blood circulation


A healthy blood circulation can work wonders for your libido by increasing your blood supply to your genitals.

Foods that can increase blood circulation are mainly garlic, chili, and ginger.

The omega-3 fatty acids in fish also function to thin the blood and promote the elasticity of the blood vessels. Baked salmon with garlic sauce: a great idea for dinner!

Food for the brain



3. Food for the brain to give you "want to live"!





Having a high level of libido helps a lot to optimize the physical performance of the body, but not only! A high libido especially favors the health of the brain. It is difficult to increase your libido if you are stressed by things that have nothing to do with sex. Continue to eat meat, fish, eggs, cheese, yogurt, legumes, nuts and seeds.

Read about What Does An Adult Circumcision Doctor Do?

stress free

4. Try not to stress your body.


Stress does not only affect your mind and your emotions. When a person is stressed, for example, they release hormones such as cortisol which is responsible for the decrease in libido.

The first step in reducing stress is to avoid, or reduce, foods that may increase the production of stress hormones.

Refined carbohydrates such as white bread or sugar are the main causes of a "hormonal roller coaster" that loads our body of stress, decreasing both libido and fertility.

Choose slow sugars, fruits and vegetables, and whole grains.


Dark chocolate

5. Dark chocolate, a food to boost your libido





Cocoa has a high iron content and a molecule that gives a stimulating effect, releasing into the brain neurotransmitters such as dopamine and serotonin. Warning! You should know that most chocolates sold in supermarkets are filled with sugar. Their health benefit is very limited!

It is better to consume only dark chocolate with 85% cocoa.workout

6. And finally ... the sport in a few words.


"A healthy mind in a healthy body" of course! Squats, deadlifts, exercises at the helm, bench press, push-ups, pull-ups ...

We breathe, we breathe, we feel his body and we feel good!

Yoga also allows you to relax and regain a free spirit.

Saturday, October 20, 2018

Phimosis: Is circumcision fundamental?

It is felt that the prepuce is a minimal structure that, during childbirth, is almost constantly follower to the glans and is non-retractable. This is the consequence of there being a typical layer of squamous epithelium between the glans and the inward surface of the prepuce. Accordingly, the prepuce totally garments the glans amid the years the tyke is incontinent, securing the glans against damage by limiting contact with soaked garments or nappies. Phimosis.

Phimosis circumcision fundamental

Around the world, just a single in seven guys are circumcised a rate which shifts from nation to nation. In Australia and Canada, 40% of young men are circumcised, 80% in the United States of America and just 6% in the United Kingdom. Non-careful signs are normal and incorporate religious, social and social reasons. Consequently, it isn't astounding that circumcision is the most established and most broadly performed task on the planet. In any case, the circumcision rate in Australia has declined in the course of the most recent decade, halfway because of the announcements by the American Academy of Pediatrics and the Australian College of Pediatrics that routine neonatal circumcision isn't medicinally shown. This is bolstered by Metcalf et al. who contended that great penile cleanliness offers every one of the upsides of routine circumcision without the dangers related to the surgeries. Thus, circumcision for non-medicinal reasons, other than religious reasons, isn't supported. Special cases incorporate intermittent trivialities and paraphimosis which are viewed as relative signs, and platitudes xerotica obliterans (BXO) or, in other words as an outright sign. The most widely recognized expressed therapeutic sign for circumcision is phimosis; be that as it may, the meaning of this condition is dark in many distributions.

Characterizing PHIMOSIS


The ordinary prepuce step by step ends up disconnected from the glans, and in this way retractable, as keratinization of the epithelial layers happens, supported by smegma, which analyzes the space between the glans and the prepuce, anticipating re-adherence. Gairdner and Øster found that the prepuce is retractable in just 4% of infant guys, 20% at age a half year, half at 3 years and 99% at 17 years old. Subsequently, a specific extent of all ages assembles to have a non-retractable prepuce, particularly before 2 years of age. Little is known or expounded on the etiology of genuine phimosis, in spite of the alleged recurrence of phimosis differing from 4 to 10%.

In his reading material in 1948, Winsbery-White characterized phimosis as the inborn or gained narrowing of the preputial opening, described by a non-retractable prepuce without adherence, which can prompt gathering of discharges under the prepuce bringing about disturbance and balanitis. Obstruction with micturition can in this way cause back-weight on the bladder, ureters, and kidneys.

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A more exact, user manual for the contrast between a non-retractable and a phimotic prepuce is as per the following; when the ordinary yet non-retractable newborn child prepuce is inspected, endeavored delicate withdrawal results in the distal piece of the prepuce sulking, and the restricted segment is proximal to the tip of the prepuce. Constrained withdrawal of such a prepuce can bring about the part as is all around exhibited in the figure displayed by Stenram et al. Interestingly, genuine phimosis creates a cone-shaped prepuce amid the equivalent delicate withdrawal move, with a fibrotic, roundabout band that structures the most distal and tightest piece of the prepuce. Minor narrowing of a retractable prepuce, which does not part amid endeavored finish withdrawal, most likely does not require mediation.

Disarray about the meaning of genuine phimosis is featured by the investigation of Griffiths and Frank, who found that of 128 young men with a therapeutic explanation behind referral to a pediatric urologist for circumcision, just 30 had genuine phimosis (despite the fact that they didn't give a demanding definition). They recommended that expanding and non-retractability is frequently over deciphered. Now and again, the alluding expert may have utilized the term 'phimosis' to encourage referral, hence additionally befuddling the discussion on the fitting administration of phimosis.

Results OF PHIMOSIS

Results OF PHIMOSIS


In 100 instances of balanitis, Escala and Rickwood recorded repetitive assaults in just 36%, driving them to propose that circumcision was demonstrated just in intermittent cases. Additionally, they announced that, while 4% of young men will create balanitis, just 1% have genuine phimosis.

Phimosis in the here and now can cause swelling amid micturition, distress with voiding, disease, and torment on erection. In the long haul, renal harm and BXO can happen, and carcinoma of the penis has been believed to be more typical when phimosis is available. Poynter and Levy expressed that BXO can create at any age and seems to have little relationship to circumcision status; it shows up, notwithstanding, to be uncommon in young men matured under 5 years and fix is regularly influenced by the circumcision of a phimotic prepuce. In looking at various circumcision and posthumous examples. recommended that a non-phimotic prepuce related to general cleanliness had no expanded danger of penile cancer. Further contentions against circumcision for the anticipation of carcinoma of the penis are given in two late letters in the Canadian writing, underscoring the uncommonness of penile malignancy.

Circumcision is considered by numerous individuals to be the slightest risky elective method for dealing with the prepuce. This view isn't bolstered by a multi-year longitudinal investigation of more than 500 young men in New Zealand; penile issues happened in 11.1% of uncircumcised and 18.8% of the circumcised young men.

Phimosis: Is circumcision fundamental?


Agent


Various investigations have taken a gander at various methods for dealing with the prepuce carefully, including routine circumcision, sutureless circumcision, adjustments of preputial-plasty, enlargement with an inflatable, or corridor forceps and constrained withdrawal with a neighborhood, general or no anaesthetic. Unfortunately, none of these examinations have been planned randomized preliminaries.

The lion's share of circumcisions in America is done as a neonatal method, before release from the maternity ward. In a multi-year survey of circumcision on 5521 of 5882 male babies from 1963 to 1972, Gee and Ansell recorded the treatment result for a gathering circumcised either with a Plastibell or the Gomco gadget. Intricacies incorporated a 1% discharge rate and under 1% other complications. In differentiate, Persad et al. discovered an 8% meatal stenosis rate with the activity performed before multi-month of age. By and large inconvenience rates run from 0.2 to 0.6%, achieving 35% if minor difficulties are additionally considered. A portion of these incorporate ulceration of the meats, disease (nearby and fundamental), drain, the expulsion of intemperate or lacking measure of skin, wound dehiscence, electrocautery harm to the penis, fractional removal, and confusions from anesthesia.

Non-operational


Steroid cream is an effortless, not so much convoluted but rather more prudent option in contrast to circumcision for the treatment of phimosis. Wright had a win rate of 80% (89 of 111 young men) utilizing 0.05% betamethasone. Kikiros et al. revealed a change in 33 of 42 young men (78%) with 0.05% betamethasone, and in 18 of 21 young men (86%) with hydrocortisone, yet they considered that the betamethasone worked all the more rapidly. Another steroid cream, 0.05% clobetasol propionate, has additionally been utilized effectively by (70%, 54 young men) by Jorgensen and Svensson.

In a review investigation of 20 young men with phimosis analyzed by the more vivacious definition given before and treated before, we discovered 13 (65%) had goals of their phimosis and held their prepuce (unpublic information). Most required just 1% hydrocortisone cream three times every day for about a month and a half, albeit some required a second course, and one required a course of betamethasone cream when the standard first hydrocortisone course fizzled. All young men were looked into something like 2 weeks after the end of the steroid cream, making resulting withdrawal improbable. Disappointment may have happened in some since they had not comprehended that the prepuce ought to be `unrolled' to uncover the thin part before the cream was connected. In the individuals who fizzled, or in whom there was a repeat, the prepuce was treated with 0.05% betamethasone which, emotionally, appeared to be more viable.

We agree with the view that BXO does not react to topical steroid treatment, and that circumcision is shown.

Activity OF TOPICAL STEROIDS


There might be two conceivable components associated with the activity of steroid cream bringing about the goals of phimosis. First, there is a calming and immunosuppressive impact. As indicated by Kragballe, corticosteroids animate the generation of lipocortin. The lipocortin shaped restrains the movement of phospholipase A2, which discharges arachidonic corrosive, the antecedent of prostanoids and leukotrienes (go-betweens of skin irritation), from a phospholipid. Corticosteroids additionally repress the mRNA in charge of interleukin-1 arrangement and a few kinds of T lymphocyte exercises, including interleukin-2 generation and mitogen-initiated T-cell proliferation. These activities of corticosteroids on arachidonic corrosive digestion and interleukin-1 development deliver the mitigating and immuno-suppressive impacts. Corticosteroids not just restrain the early wonders of the then fiery process (edema), fibrin affidavit, capillary enlargement, relocation of leucocytes into the exciting territory and phagocytic action) yet in addition its later appearances (multiplication of vessels and fibroblasts, consumption of collagen and cicatrization).

Second, there is a skin diminishing impact. Steroids repress the dermal combination of glycosaminoglycans (particularly hyaluronic corrosive) by fibroblasts, bringing about the loss of ground substance auxiliary to diminished authoritative of tissue liquid to the hyaluronic corrosive. Therefore, the dermal extracellular grid is lessened and collagen and elastin strands progress toward becoming tight.

Saturday, March 24, 2018

Foods for increasing the sexual energy of couples and keep youths

foods for increasing the sexual energyYou have to be full attention to daily food chess to be fit for sex in married life because people get sexual energy from their food. For a happy married life having good understanding between husband - wife and healthy sex life is needed. But often it is seen that there is turmoil in the family due to sexual problems, even separation is happening. If there is a problem of sexual health, in most cases it is seen that no one talks about shame in sexual issues. As a result, many types of prejudices are hidden in the mind because of being cheated to get treatment.

There is no shortage of so-called herbal, kaviraj, fake name sex doctors. It is seen that the common people are more in their grip. Those fake doctors do wrong treatment and people lost sexual energy totally. There is no need for any kind of medicine to increase your sexual energy if there is no real problem, enough of daily nutritional supplements.

There are a lot of solutions to sexual health problems hidden in nature. Healthy sexual life will be very easy to get a small change in the food list every day. Let's talk about some foods that are beneficial for sexual health.

Sexual Energy Increasing Foods


eggs

Eggs: Fried eggs or boiled eggs. All the way eggs are a very useful diet for health. Eggs contain a lot of vitamin B5 and B6, which helps in hormonal function and helps in reducing stress. Eat an egg for a daily breakfast. This will give your body strength and increase sexual power.



Honey

Honey: Honey has many benefits. In the morning eat honey in empty stomach, the cuff clean; the stomach clean, excess body contamination remove, the stomach becomes normal, the brain gets sharp, and increases appetite. Honey is also beneficial for paralysis. Honey extracts thousands of flowers and grains.

milk

Milk: The role of milk in maintaining sexual energy and keeping youth is unmatched. Especially the goat milk plays an extraordinary role in increasing the sexual energy of the male. The milk can remove from the dryness of the body, and this food is quickly digestible by the body, creates sperm, reddishness the face, removes unnecessary pollutants of the body, and strengthens the brain.

Nuts and seeds

Nuts and seeds: Pumpkin seed, sunflower seeds, peanut, cashew nut, pistachio nut etc. have the necessary Monounsaturated Fat for the body and they produce beneficial cholesterol in the body. This cholesterol is extremely important for sex hormones to function properly. So try to eat a few nuts every day. You will have good sexual health.

Read about 14 Flavor-Packed Fruit Infused Water Recipes

Herbal tea

Tea without sugar: Drink tea without milk and sugar every day. The body will get lots of antioxidants. Tea help brains activity increases blood flow and helps in improving memory. Green Tea or Color Tea without Sugar every day up to 5 cups help you to have good sexual health and maintain the weight of the body.

Colorful fruit

Colorful fruit: If you want to keep your health keep colorful fruits on your list every day. Grapes, bananas, oranges, lemons, watermelons, pitch etc. are very beneficial for the increase in sexual energy. According to a medical study of the University of Texas, a person's quality of sperm is improved if he has at least 200 milligrams of Vitamin C in his daily diet list. According to a study by A & M University in Texas, watermelon increases sexual stimuli in the body. They compare Viagra with watermelon medicines.



garlic

Garlic: There are many benefits of garlic. Garlic makes the abscess, menstrual periods; normal urine emits gas from the stomach, creates sexual power, increases semen, helps in stomach pain, and also helps in spreading asthma and shiver diseases. However, it is harmful to pregnant women to use too much garlic.

oily fish

Oily Fish: Fish oil contains Omega 3, fatty acids, which are extremely beneficial for healthy sex life. Marine fish also have plenty of omega 3 & fatty acids. Omega 3 and fatty acids increase DHA O EPA in the body and stimulate brain stimulation. Oily and marine fish increases the blood circulation of the body and the growth hormones are emission. As a result, sexual health is being good and sexual power increases.

Spinach and other vegetables

Spinach and other vegetables: Spinach has a lot of magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, sexual stimuli increase when blood circulation increases in the body. Spinach and other different kinds of vegetables as like as broccoli, lettuce, cauliflower, cabbage contain Vitamin B and others antioxidants. Those are most essential components for healthy sex life.

Wednesday, March 14, 2018

8 Fabulous foods to boost sperm count and increase your chance of conceiving

Fabulous foods to boost sperm countThe human sperm requirement is immense. Do you want children in your life? Will your house light up? Whose smile and tears will fill your mind, one time parents will call him. And will fulfill your unfulfilled life. If that's the case, then prepare now. Keep in mind that if children want special attention only on women's food, men will have to eat good food to boost sperm count.

If you want to improve the chances of pregnancy, then choose the improved lifestyle. Proper feeding can help you to increase fertility.

According to statistics, about one-fifth of men suffer from sperm problems. Work’s pressure, stress, lifestyle and especially bad eating habits can be the cause of men's barrenness.

However, such problems can be reduced through a healthy diet. In this way, along with fertility, DNA health can be protected, which will affect your child.

Healthy foods can also help to increase your libido.

Foods to Boost Sperm Count


So let's know what food men's sexual fertility will increase. The following is discussed below:

Zinc Rich Foods

Sperm and testosterone are very effective in increasing production. The lack of gloves is the main reason for most people's infertility.

Water

Water does not save the life only. It increases your fertility. Increasing the volume of semen increases your drinking water, which promotes healthy sperm.


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Pumpkin seeds

Pumpkin seeds contain omega-3 fatty acids, which help stimulate blood flow to the sexual organs. These are a good food to eat raw. Because cooking or processed foods prevent the necessary nutrients. There is also plenty of zinc in it.

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Pulses

Pulses are one of the main components of natural folic acid, which is an important component for a healthy sperm. Men who have fewer folate in their sperm are susceptible to chromosomal defects (very little or too much).

Pomegranate

Pomegranate is rich in anti-oxidant, which increases blood flow. This fruit improves sperm quality. It also improves your lethargy.

Dark Chocolate

It works great for increasing sperm count and its mobility. It is rich in amino acids. Remember that as severe as chocolate, the better the results are available.

Fresh fruit and vegetables

It contains a lot of A, B, C and E vitamins. As a result, eating such food fertility increases.

Walnut

Sperm plays a healthy walnut every day. As well as its activity also increases.

Sunday, March 11, 2018

Foods that killing your sex drive | Avoid those foods to increase sexual energy

Foods That Killing Your Sex Drive try to avoid those foodsPeople do not do much to protect sexual health! Some foods have a very important role in making sexuality happy. Maybe in your diet have some foods that killing your sex drive. But many of us do not know that some foods may have adverse effects on men's sexual power. Therefore, you should avoid some special foods to increase sexual energy. There are special foods that play a role in reducing sexual excitation in the body.

Therefore, eliminating the following foods life is good for everyone in the sexual health.

Foods That Killing Your Sex Drive (Avoid Those Foods)


Cheese and curd

Milk is an ideal diet for sexual health. But some of the dairy products, such as cheese, curd, etc. produce a type of estrogen in the body that can reduce sexual excitation. So it is best to avoid dairy foods.

Alcohol

Those who accept alcohol refuse to listen negative about alcohol. But when taking regular alcohol, the production of testosterone hormone in men decreases and sex life is severely damaged.

Snack food

Sour fruit-vegetable and sour food that made in different ways have a serious effect on sex. These foods can reduce sexual energy significantly. So avoid eating too many sour foods to maintain the sexual ability and take little sour foods to get its vitamins and mineral.

Read about teeth whitening home remedies for yellow teeth

Spearmint

Some studies have shown that mint can reduce sexual excitation. Peppermint in the spearmint plays a role in reducing sexual excitation of the body.





Refined or Artificial sugar

Many people use refined sugar to reduce fat or diabetes. But artificial sugar may be the cause of sexual health. Artificial sugar reduces the production of sexually stimulating hormones in serotonin. The lack of serotonin can also cause problems like depression, headache, etc.

Coffee

Drinking excess coffee daily can lead to damage of sex life. Extra coffee plays a role on the adrenal gland, and as a result, the stress hormone is produced. Stress hormone production has adverse effects on sex hormones and thyroid hormones, and gradual sexual life becomes fatal.

Fried Food

Tran’s fat is available in frying foods; which plays a role in reducing sexual excitation. Due to the presence of Tran’s fat, testosterone production decreases and reduces the male's sperm quality. Fried foods cause sexual excitation to reduce sexual health.

Those are the foods that killing your sex drive every day. Avoid those foods to increase sexual energy and try to eat that food for increasing the sexual energy.

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