College Dress Code Policies, Rules and Regulations

The college depicts an optimistic, as well as a professional environment that is favorable to the working environment of the college. Cleanness and well as neat and clean dressings are the prerequisite need of any college for the continued employment at the college. However, it has been seen that many departments in many colleges might need that the worker who is working in the college must have to wear a specific kind of shirt or T-shirt or top that displays the Central Monogram of the institution. The purpose to do so is to keep that person all in all in the office.

However, the dress code policies are also designed
in every college for the teachers, dean, professors as well as for the students
also. The students, teachers, dean, professors and also need to wear only those
kinds of clothes that are acceptable in societies all over the globe. For
instance, if a women teacher or students wear a bikini in the colleges so it
will ruin the atmosphere of the entire college and must not be tolerable in any
college or any other public place at any cost all over the globe. Similarly,
the same law will be applicable for the male students, teachers and other
supporting staff members who are working in the college that they need to wear
the professional dress and must have to take care about the dress code
permissible in the college during their studies and working hours.

Normally it has been seen that the dress code
policies are designed on the colleges and universities only for the students
and janitorial staff. However, no such policies are designed for the upper
management and well as for the teachers and support staff members. It is
because people are getting matured and there is no need for providing training
to them. However, if any one of them does not obey the dress code policies
followed in university or college so they should be terminated from their jobs
forever without any show cause notice. There are some common dress code
policies designed for the students in many universities and colleges all over
the globe which are as follows.

• Males and
  Females students must not be permissible at any cost to display their underwear
  and bikini.
• It is mandatory
  on all of the male students that they should never wear any t-shirt of any
  color under the shirt and over the shirt.
• Pajamas, Hair
  Rollers as well as bedroom slippers are prohibited to wear in colleges and they
  should also be prohibited to wear in any other public area of colleges such as
  canteen, gymnasium halls, library as well as labs.

It has been seen that the researchers have conducted a lot of research that put the light on the significance of the dress code policies and procedures in colleges and universities. For this purpose, many college assignment help firms have published much research articles that put the light on the significance of the need for a dress code of conduct in Universities and Colleges all over the globe.

How to take care of yourself after weight loss surgery

If you are severely obese and on weight loss journey, bariatric surgery is one option you need to look in. Bariatric surgery is not a tool to cure obesity. It’s a surgical procedure to reduce your weight by making changes to your digestive system.  Weight loss surgery can make your digestive system to restrict the intake of food sometimes leaving you behind with the tag of gastric restriction and malabsorption. If you make lifestyle modification, follow your regular exercise and strictly adhere to your diet plan, you can add more years to your life after weight loss surgery without accumulating extra fat. If you are still unable to follow any guidelines or need any suggestions, you can speak to your health care provider. If he prescribes any medications or supplements you can order your medicines online from any trusted online medicine store at get it delivered at your doorsteps.

Here, we have discussed a few precautions that you need to follow after your bariatric surgery. 

1. Medications regimen:

Once bariatric surgery is completed, your doctor will prescribe medications that you need to take for a few months after your surgery or sometimes till your life. It may be difficult to pass pills or capsules through your digestive system hence, pills need to be crushed and capsules should be opened before you take. Check with your doctor before you take any new medications for other health concerns. Get your prescription drugs online from any best online pharmacy store in India. 

Intake of Vitamins and other supplements:

To manage nutrient deficiencies, you must need to take vitamins and supplements like calcium, vitamin D, folic acid, iron and vitamin B12 on a daily basis.  Your dietician or health care provider will fix the dosage based on the requirements. Never try to miss even a single dose. Order your vitamins and supplements from any reliable online pharmacy at your convenience. 

Resume your work:

There is no activity restriction after your weight loss surgery.  You can resume your work in within four to six weeks depending upon your health and physical conditions. 

Healthy Diet:

After your bariatric surgery, your dietician will advance you to go through 3 different phases of diet plan, so try to follow the diet guidelines as suggested by your dietician. The 3 phases of the diet include: phase 1-liquid diet, phase 2A- full liquid diet, phase 2B-pureed diet, Phase 3-soft diet followed by a stabilization diet after 3 months to life long. By following these 3 phases of diet, your body will now recover and adapt to healthy eating habits. 

Regular Exercise:

Start your day by walking for 5 minutes. Slowly you can increase your intervals. You can also opt for heavy workouts like cardio and aerobic exercise 5 times a week to burn your calories. Alternate your exercises between jogging, swimming and weight lifting. Add different types of workouts to your workout chart.  Inform your doctor while you make any changes in your exercise pattern. 

Lifestyle changes:

Balancing your calorie intake and following regular exercises can make you travel a long way after your bariatric surgery.  For healthy well-being, pledge yourself and enjoy your new lifestyle and activities!

Support groups:

Support groups will provide a gateway to discuss and solve your issues after post-bariatric surgery.  You can maintain a healthy weight, stay on track and challenge yourself when you are a part of the network community. 

Medical Follow-up:

Medical follow-up is the key! Periodic follow-ups and clinical visits should be carried out and get it monitored by your bariatric surgery team. Your doctor may recommend doing a few blood tests to check for nutritional and metabolic issues to reduce other serious complications post-bariatric surgery.  

The above is a list of few measures you need to look on for a successful long life journey after bariatric surgery. To keep your weight on track, you should always work on your diet and exercise.  If in any case, if you face any issues or complication post-bariatric surgery, speak to your doctor. If any medicines are prescribed, buy meds online from any genuine online pharmacy store and avail on-time doorstep delivery with minimal time-frame.