Is contouring makeup technique out of fashion already?

Remember even till the end of the last year our Instagram feeds had numerous contouring tutorial videos which showed us all the ways to get a perfect contouring look. It was the biggest and the most revolutionary trend in the makeup department for a great while now. However, there are many industry experts that feel that this trend has been around for a while and probably it is time to say goodbye to it has come.

As it always has been the trends in fashion are in one day and out just another, it is important for us to keep ourselves updated with the current makeup and fashion trends so we stay on board with the world. And if you already didn’t know contouring is pretty much out of fashion.

Contouring was a very popular technique of makeup where different shades of makeup which ranges from two to even five shades. The problem of using this technique it can make you look like a statue and the overall look might end up looking very overdone and too dressy. If not done right and in the right amount it may ruin the whole look. This technique was taken to another level of popularity by the reality queen of Hollywood herself Kim Kardashian.

The contouring got so popular that people queued on the internet to learn this complex technique. The fact that contouring You Tube tutorials were getting almost 22 million views for the videos. The technique was most importantly used to change the shape of the face and its texture. It is used to make the nose appear slimmer and chiseled cheekbones. This made everything attracted to the trend to enhance and change the appearance of the face.

Read about Healthcare in the age of social media

In 2014, the trend got the approval of the fashion industry’s top gun like Tom Ford, Armani Prive and Christian Siriano who have featured their models on their fashion show runways in extremely chiseled facial structures which were achieved by the technique of contouring. However, the same fashion wizards have featured their models in a rather natural makeup looks on their fashion runways in the recent seasons.

However, there were always few other top fashion designers like Jason Wu, Creature of the Wind and Rebecca Minkoff who stayed away from heavy contouring looks and rather going for sunkissed looks for their models on the runway to enhance their natural beauty.

One other reason for the contouring going out of fashion is the complexity of the technique itself. Despite thousands of tutorials many couldn’t get the look right. As even the smallest of errors in contouring could result in the disastrous look, people found it very difficult to master this technique and when they didn’t it resulted in bad looks.

Hence, it was a given that this beauty makeup trends had to slowly go out the fashion. Thus, if you are still using contouring probably it is the time to stop and switch more natural looking makeup dos.

Read more fashion & makeup trends on Beautyfitnessfashion.com.

Healthcare in the age of social media

It is the age of electronic media. Be it socializing with like minded people, finding prospective clients, meeting prospective love interests, engaging with people in the same profession, or setting an appointment with the doctor, there is a technology for everything under the sun!

The social aspect of technology has had a major impact on how we lead our lives. It has become an integral part of marketing strategies of businesses big and small.

Social media is an effective way to reach out to people. Individuals and businesses are increasingly relying on social media to reach consumers. The healthcare sector, which has always been the first one embrace technological innovations, has once again taken a lead. Healthcare organizations like Hospital Information System (HIMS) companies in India too are using this to effectively provide healthcare awareness and opportunities to people through digital media.Post mail and telephone communications between hospitals and patients has almost completely been replaced by social media and digital applications. This trend is a big pointer towards the days of healthcare system about to come.

Social media has been instrumental in moving the healthcare ecosystem towards a more consumer centric approach. Healthcare companies are using social media as a way to engage patients and consumers and also prospective partners and clients.

Read about Best Essential Oils and Their Amazing Uses

How consumers use social media and internet

Consumers nowadays rely heavily on information that is available on the internet when approaching healthcare.

If you have an ache, what do you tend to do? Google it, of course. Internet and social media are being used to gather information and sharing symptoms and treatment stories. Patient feedback, both positive and negative, on the net can promote or deter potential customers.

People share their experience with different healthcare providers and services through social media and seek advice regarding the same before approaching a doctor or institution. The internet and social media are the number one choices for gathering information regarding hospitals, doctors, treatments and services.

Therefore, it is essential for healthcare providers to engage with consumers, provide accurate information about health and wellness issues, remove misinformation and effectively market their services on social media.

How healthcare providers can use social media

Healthcare professionals are using the internet and social media for a host of reasons pertaining to health and wellness. The healthcare market is perhaps the one with the most social responsibility. They need to, not just market their products, but also contribute to the overall mental, physical and emotional health of society.

As such, healthcare professionals like hospitals, clinics, doctor, healthcare IT companies like HIMS companies in India (some of the good ones are Tenwave, Napier, Attune) can share general information regarding wellness, health hazards, preventive care and the like.

Sharing information regarding new technologies in healthcare and their potential advantages is also a good way to market products while educating the public about their choices of treatment.

How to posts and general knowledge posts like did you know posts are a fun and engaging way to spread awareness about healthcare?

There is a lot of misinformation and myths relating to healthcare widespread on the net. Healthcare professionals can aim their social media posts towards removing these misconceptions and sharing accurate information about health and wellness.

Social media is a wonderful tool for hospitals and doctors to engage with their patients. Use your social media presence to connect with current and prospective patients on a personal level. Make your social media a point of contact with patients, where they can post queries, connect with doctors and share feedback and grievances. A  good social media practice is to be prompt, positive and accurate in your responses to consumers. This shows your organization's commitment towards its customers.

HIS companies in India can take a leaf out of their international peers' books and use social media to not just market their products and services and engage their consumers, but also check out the competition in the healthcare market. Comparing and analyzing your competitor's products and services can help you improve the quality of your products and find innovative ways to market it.

Social media posts with a warm and welcoming vibe, those sharing the fun behind the scenes lives of staff and also ones showcasing the expertise of the staff through live procedure videos contribute in a positive way in building brand name and gaining trust among consumers.

While social media is a great place to interact with and educate consumers, both current and potential, it is also prone to risks as with any sharing platform. Patient information leak, inaccurate diagnosis, fraud and violation of laws are some of the major causes of concern in the healthcare sector. Therefore, it is important that all healthcare providers draft a clear media policy for the staff of their organizations so as not to endanger lives and personal details of unsuspecting clients. Social media should be used responsibly by healthcare professionals so that the society benefits and moves together towards a better quality of life.

Best Essential Oils and Their Amazing Uses

Essential oils or volatile oils are the scented oils that are essentially extracted from plants. They have been used in medicines, perfumes, cosmetics, food, aromatherapy and many other things since ages. Essential oils are known so because they have the essence of the plants. Essential oils are widely used today for their legitimate therapeutic, anti-inflammatory, and antimicrobial benefits. Some essential oils can have beneficial effects on the cognitive functions, memory, and mood. Some can aid in alleviating sore and stiff muscles and ease joint pain. Essential oils can be taken orally while others are applied to the skin and used for massage. But one should be certain whether an oil has to be applied topically or is to be ingested because not all oils are safe to be ingested. Make it a habit to search about its effects and benefits before using it for any purpose.

The best essential oil and their incredible uses

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  Lavender Oil

  
  

Essentially derived from lavender flowers, it is one of the most famous essential oils. It is known to slow the CNS (central nervous system) and to improve the quality of sleep. It is also known to improve concentration levels and encourage the growth of the hair (especially for those who suffer from a hair loss ailments). It is also known to fight anxiety and to cure generalized anxiety disorders without the use of sedatives.

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  Peppermint Oil

  
  

It can help in alleviating headache, nausea, upset stomach, bloating, anxiety, and indigestion. It boosts up metabolism. Peppermint oil is known for its effects in calming down the involuntary smooth muscles in the stomach, which in turn produces antispasmodic effects and promotes a smooth flow of bile. It helps in soothing discomfort related to the irritable bowel movement. Encapsulated peppermint oil reduces the IBS (irritable bowel syndrome) symptoms. In addition to the digestive help, it also helps in relieving Herpes simplex.

Read about Tips to Take Care of Naturally Brazilian Curly Hair

• 
  

  Eucalyptus Oil

  
  

Derived from Eucalyptus leaves, Eucalyptus oil is a powerful and effective biocide. It is known for its antimicrobial, herbicidal, and insecticidal effects. If it particularly effective against the bacterial strains such as Haemophilus influenza, Staphylococcus aureus, Streptococcus pneumonia, and Staphylococcus agalactiae.

Eucalyptus oil has great healing effects when it comes to respiratory health. Inhaling steam from eucalyptus leaves has been a long practiced home remedy to alleviate chest congestion and cough. The aroma of this oil helps in losing phlegm and opening up nasal passages. The combination of peppermint and eucalyptus oil reduces headaches and relaxes muscles.

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  Jojoba Oil

  
  

It is derived from the seeds of a shrub called wild jojoba. It is small and woody desert plant, which is native to California, Arizona, and northwestern Mexico. If we look at this history, Native Americans have been using jojoba oil in order to heal wounds. Most of the essential oils are volatile, but jojoba oil is an exception. It is known to provide many benefits to the skin. It accelerates the healing and closure of critical wounds at the cellular level. Incorporating jojoba oil in your skincare regimen can effectively reduce acne and improve the appearance of the skin.

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  Tea Tree Oil

  
  

Also known with the name Melaleuca oil, it is known for its strong and effective antimicrobial properties. It comes from the paperbark or tea of trees. Historically, it has been used as an antiseptic in Australia. Natives inhale the aroma of the crushed tea tree leaves to effectively relieve a cough.

Today, tea tree oil is known for its antifungal, antibacterial, antiprotozoal and antiviral effects. It also inhibits the division, sporulation, and growth of fungus and yeast. In order to discourage infection, apply the oil topically to the cuts. The oil also has an effect on HSV-1.

• 
  

  Rose Oil

  
  

It is a floral-scented oil derived from rose petals. Different species of roses are used for deriving this oil. Just like other essential oils, this oil helps in calming the mood, anxiety, and depression. It also fights harmful bacteria and organisms. It also has many skin benefits. It can make your skin permeable and is added to other skin care products.

• 
  

  Bergamot Oil

  
  

A little lesser known in the list of essential oils, Bergamot oil is famous for its soothing and calming effects. It also encourages in achieving a healthy body weight, heart, and vascular health. It is also known to normalize blood sugar and cholesterol levels.

These were just a few instances of essential oils. There is no doubt that they have incredible effects, yet, knowing those effects thoroughly is important. Do not use any oil without knowing its effects and uses. You will be enlightened about the effects of all the essential oils.

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Tips to Take Care of Naturally Brazilian Curly Hair

A beautiful curly hairstyle, or a sweet and beautiful curl, or a playful hot roll, or a mature intellectual wave, is a hairstyle that women love. Curly Hair offers the perfect protective style and a head full of big hair goals.

There are many types of curly hair bundles, Brazilian curly hair, Malaysian curly weave, Indian curly hair, and Peruvian hair curly weave. Many girls like Brazilian curly hair mostly, because the curly hair is more lively, romantic, and more spiritual, it has won the love of female friends.

However, the care of curly hair is more complicated than straight hair, and it has become a trouble for many girls. Here are some tips for you to take care of Brazilian curly hair weave -

Perming and dyeing hair needs to pay attention to:

1. Can you perm and dye hair the same day? Of course, it can’t. It can be dyed first, or it can be permed first, but it must be separated by more than one month. Otherwise, the dry and crunchy hair will be hurt and it will affect your beauty.

2. It must be in the regular barber shop for hot dyeing.

3. You should care your curly weave hair with oyster sauce care, you can do it in the barber shop, or buy oyster sauce by yourself. It will moisturize your hair greatly.

Daily care:

1. How to comb your curly hair after all?

Curly hair... God, if you have curled your natural virgin hair, you couldn’t comb it just like your straight hair every day. The best way is to comb the hair roots, while, the hair tips, you should ignore them. The practice has proved that don’t comb your curly hair bundles is the most effective way to keep the volume.
2. Adhere to the use of elastic.

According to your own hair quality, choose your own dry oil level, softness and hardness, determine the choice of high moisturizing strength or high-strength elastin, (not just after shampooing) spray the hair with a spray bottle every morning The elastic element is evenly applied, and the use of elastin is particularly important in maintaining the shape in the initial stage of perming.

Read about How Kojic Acid in Kojic Soap Helps Rejuvenate Your Skin?

3. Hairbrush

On the problem of using a comb, you would better stick to the wide-toothed hair that is used for curls. Do not use a fine comb for better maintenance.

4. The curling iron is also essential.

When you go out, you can use the curling iron to increase the curl of the hair. Before using it, use a non-scalding protein to wipe the hair, which will play a very good role.

How to make your Brazilian curly human hair last longer?

1. After drying the hair, you can straighten it from top to bottom with your hands, and use your fingers to scroll from the inside to the outside at the end of the hair to make the roll look smoother.

2. Use good curly hair care products. First shake off the curled hair curls, so that the curls are in the most natural fluffy state. Then put a small amount of hair styling products into the hands, and then knead the hair along the curvature of the curls, until the end of the hair, so that the hair part shows a feeling of convergence, so that good hair quality can be achieved.

3.  When using a hair dryer to blow hair, pay attention to the level, choose hot air at the beginning, and it is best to curl the hair with a curled card so that the hair curled out is obvious, natural, and then blow it again with cold air. Let the buttercups close.

4. If some rolls are loosened and fast, you can go to the barbershop for maintenance. You can also try to recover the rolls: roll the square paper towel into a hard and small roll, and use a paper towel roll when the hair is dry. Roll the hair down slightly from the paper towel, tie the ends of the paper towel, and release it after about ten minutes. You will find that the roll has returned to its elasticity.

Shampoo selection

1. Do not choose a shampoo that is too smooth. Those are only suitable for straight hair.

2, Hair conditioner should choose neutral oily nourishing ingredients, it is most important for your curly hair extensions.

How Kojic Acid in Kojic Soap Helps Rejuvenate Your Skin?

Kojic acid is a blend of different kinds of fungi like Aspergillus oryzae and is commonly known by its Japanese name Koji. One can also get it as a by-product resulting from food fermentation; this includes soy sauce, Japanese sake, and rice wine. The food industry extensively uses it as one of its natural preservatives.

Kojic acid has numerous benefits to offer to the cosmetic industry as well. It comes in the form of Kojic soap, whitening serum, body lotion, powder, etc.

How does Kojic acid provide skin-lightening effect?

This component has the ability to inhibit and prevent tyrosine’s formation.

What is tyro-sine? It is the amino acid that produces melanin. Now, melanin is the color determining pigment that defines the shades of your skin, eyes, and hair. Thus, regulating its production with the help of Kojic acid can lighten your skin color.

Externally, using this soap can lighten the color of your melanin pigment that eventually aids in attaining a brighter skin.

Kojic acid and beauty products

As you already know, it can be used in the production of numerous cosmetic products. However, manufacturers must keep in mind to apply it in a concentration of less than 1%. That’s because it is superlatively effective in its functioning.

Manufacturers produce serums, creams, and kojic soap in a way so that users can simply apply them on the skin and leave it for the skin to absorb into its tissues. Regular application for a specific period shows impeccable results causing skin brightening and lightening.

While women use products like face masks occasionally, they apply cleansers and creams from Kojic acid almost daily. Cosmetic merchandises containing Kojic acid like kojie san soap are applied on the hands, face, and other non-sensitive parts of a body. Avoiding sensitive areas is recommended for safety.

Read about 8 Basic Rules For Building Muscle Mass

Paybacks of kojic products

1. Anti-fungal abilities

Koji acid is often helpful in treating fungal infections and stains. Diseases and infections such as ringworms and candidiasis are treated effectively with it, provided the person uses it recurrently on that affected area. Thus, using kojie san soap every day will solve problems relating to fungal stains.

2. Anti-bacterial properties

With numerous anti-bacterial benefits, this acid has the ability to cure skin infections that result from bacterial problems.

3. Treats melisma

Women experience a skin condition called melisma during their pregnancy period. They can easily treat this with the help of Kojic soap by using regularly. The Kojic content helps in reducing skin darkness effectively.

4. Anti-ageing effects

Kojic acid has the ability to reverse the signs of anti-ageing. Cosmetics that come with this ingredient help in controlling wrinkles, dark patches, and dark circles.

5. Reduces hyper pigmentation

If you want to lighten your suntan, then using soap made of Kojic acid is the best solution. Additionally, it will also erase dark spots, freckles, blemishes, and hyper pigmentation. Therefore, wash your face once daily with this soap and see how it spreads its magic on your skin tone.

Thus, you can see how Kojic acid has become the savior of cosmetic industry!

8 Basic Rules For Building Muscle Mass

[content credit - fitnessandpower.com]

Summary: Nowadays, every other guy wants to put on some muscles. But, it's not that much easy to gain muscle in a few days. You have to work out hard, eat quality food, drink a lot of water and need to avoid those think that harm you and your muscles. In this infographic, I discuss 8 basic rules for building muscle mass. This is very short and basic thing. If you actually want to put on some muscle mass than hire a professional.

In this muscles building process, any kind of mistakes can cause your health lots of harm. So you need to avoid muscle building mistakes. Talk with professional and experienced people, maintain a routine.

Here is some more advice that you should maintain -

1. Drink lots of water.


2. Avoid processed sugary drinks and foods.


3. Spend a full day in a week without the workout.


4. Sleep at least 6-8 hours in a day.


5. Not all fats are bad.


6. A warm-up is necessary before starting exercise.

So! Read this infographic and share "8 basic rules for building muscle mass" with our friends.

How Chronic Fatigue Syndrome (CFS) and eyes are correlated?

Recently, a number of people around the world have been suffering from extreme form of fatigue that extends above six months; medically known as Chronic Fatigue Syndrome (CFS). It occurs as intense tiredness and weakness of the body which don’t improve with simple rest and sleep. Any physical activity or mental exertion can worsen the condition.

A survey also revealed that millions of people worldwide today suffer from CFS due to stressed lifestyle and overburdened responsibilities including workplace and family. Another surprising revelation is that the condition can be connected to vision and eye health. Diagnosing the disease can be difficult at times because the symptoms are classified to various other illnesses.

Some of the primary CFS-associated symptoms however include extreme fatigue, muscle and joint pain, problems with memory and concentration, sore throat, physical and/or mental exhaustion, enlarged lymph nodes under the armpits or in the neck. There’re other symptoms that however mightn’t show up in every person; these include allergies to food and medicine, night sweats and chills, frequent mood swings, visual anomalies, dizziness and fainting feel.

Read about Muscle Building Mistakes To Avoid

CFS & Vision

Blurred vision, itchy, watery eyes with some individuals also experience problems like dry eyes during CFS. Other vision related issues may include problems focusing on items, tracking fine lines, compromised distant vision, tunnel and blurry vision, eye floaters and more. All those suffering from CFS should’ve their complete vision check-up from expert eye consultants in Dubai.

Doctors also concluded that CFS patients also experience poor oculomotor control which results in slower and jerky eye movements. Exophoria; another ocular anomaly in which one eye is covered/layered while the other is drifted outwards with limited marginal fields, lower blink rates, smaller pupils, chronic allergic conjunctivitis, abnormal tear film and abnormalities at the ocular surface.

Chronic Fatigue Syndrome Treatment

Series of vision examinations from eye consultants in Dubai or at any other place will help in deciding the corrective course of treatment. Keeping the body hydrated also reduces issues associated to dry eye syndrome, gentle massage on the eyes with warm compresses can be helpful too. In case the patient is light sensitive, fluorescence cover is preferred that can be anything such as an eye patch, sunglass or anything recommended by the doctor.

Over-the-counter antihistamines may relieve patients suffering from CFS symptoms such as itchy and watery eyes. Do remember that the condition is likely to elevate if a patient further engages himself in physical and mentally exhausting tasks. Lifestyle changes also helps in neutralising CFS such as proper sleep, a balanced diet, body and mind relaxing activities, avoid caffeine and nicotine intake. Vision improving vitamin supplements can be helpful but only if recommended by the doctor.

For patients who’re tempted to do too much all at once or literally engage themselves in exhausting activities, they’ll pay the price of heightened CFS. A content and mentally relaxed patient is likely to enter remission phase sooner as compared to the one who continue pushing his mind and body beyond limits.

For overall eye health, it’s advised to have them checked at a professional doctor after every six months.

8 Keys to Recovering from Chronic Fatigue Syndrome

Muscle Building Mistakes To Avoid

You must have put in your time & hard work. Perhaps the tears as well when you don't see results. Quit blubbering further. It'll be ok. Muscle Building Mistakes To Avoid.

Keep in mind! Entering weight room is the 1st-step towards bodybuilding, but honestly, it's not the last. What you do before, during, & after a workout can either negate the hard work or elevate growth to the new level.

"Your habits, social life, even which exercises you choose to do take away from what you are trying to build," says Jeff Bell, An exercise physiologist. Bell & other experts helped us pinpoint a few factors that sabotage results. Just add them up & they could be why your muscles have nothing to show for all your time served.

Muscle Building Mistakes To Avoid.

Skipping the Basics

Plenty of heavy weightlifters believe that doing isolation exercises like chest flies & leg extensions can make their muscles grow. But basic moves like bench presses & squats force several muscle groups to work together, imposing more stress on the body for bigger & better gains. Muscle Building Mistakes To Avoid.

According to experts, your body reacts to all stress by having anterior pituitary gland issue growth hormone to compensate for that extra effort. Obviously, you need variation, but you don't really have to abandon basic moves for intermediate isolation sets. Muscle Building Mistakes To Avoid.

How to fix it? Here's the best way. Simply, jot down the exercises in your routine to see what percentage of these happen to be compound moves. In case it's not in the range of at least 40-50% then you must be doing too many isolation exercises.

Lunchtime Hoops

If you're very much into playing sports, it's surely good for your health, but it can also sidetrack your muscle-growth goals. Muscles need 48-hours of rest in order to adapt to the stresses placed during a workout. Engaging in extra activity makes your body likely to use excess calories it has for fuel, & not for rebuilding itself.

How to fix it? You need to pull the cardiovascular activity back to the bare minimum for at least 20-min & three-times a week in order to see what effect it has on your body & especially muscles. In case cardio is stealing your muscle, you should notice strength improvements being able to lift more weight or perhaps complete more repetitions within 2-3 weeks.

In case your primary goals are to increase muscle size & strength, and you aren't very much inclined towards overall health currently, pull back further. If you can't miss a game, ease up on the muscles during a workout, so your muscles get more time to recover.

Read about How Does One Know If They Have Acute Bronchitis or Chronic Bronchitis?

Smoking & Drinking

You know smoking is injurious to your health. While smoking, you realize that you're gambling with cancer, stroke & other health issues. But did you realize that you're sabotaging your strength training as well?

Keep in mind! Smoking places carbon-monoxide in your internal-system that prevents your muscles from getting the oxygen to use for energy. The less oxygen your muscles have, the less efficient they are at contracting thereby limiting their capacity for work. Muscle Building Mistakes To Avoid.

As far as alcohol is concerned, it will cover your abs with a layer of lard alongside interfere with hormones that help in building them. Drinking on a regular basis will keep your testosterone levels lower than usual while decreasing the muscle mass.

How to fix it? Simple! Quit smoking. Don't worry about becoming a cold-turkey butterball in the withdrawal period. Getting 30-minutes of exercise 3-4 times a week will not only help control body weight but also produce positive psychological effects that will diminish the need to smoke. Muscle Building Mistakes To Avoid.

Starvation

It's imperative to eat after a workout. After the session, your body needs to convert glucose into glycogen so the muscles can repair themselves & grow. In case you don't eat after exercise, your body will break down muscle into amino-acids to convert into glucose. Muscle Building Mistakes To Avoid.

How to fix it? Once you're done with your work out, just eat a high-carbohydrate meal and don't forget protein intake. As per the study, four-to-one carbohydrate-to-protein ratio will provide 128% greater muscle-glycogen storage than a high-carbohydrate drink. For greater results, have a sports drink before & during exercise. If you want to go pro, you can also get along with some steroid injections like Deka duralin. Muscle Building Mistakes To Avoid.

How Does One Know If They Have Acute Bronchitis or Chronic Bronchitis?

Bronchitis is the inflammation caused in the inner side of the Bronchial tubes. It carries air towards the lungs. For the people who suffer from bronchitis often coughs up thick mucus that varies in color. It could be transparent, yellow, greenish or even black.

Before we begin knowing whether you have acute or chronic bronchitis, it is essential to understand what is bronchitis, its causes, symptoms, and remedies.

As described earlier that bronchitis is the irritation in the tubes that makes it difficult to breathe. There is two kind of bronchitis.

1. Acute Bronchitis


2. Chronic Bronchitis

Acute Bronchitis

Generally, acute bronchitis is due to viral infection in the respiratory tracks. Just to let you know, it is Contagious.  Acute bronchitis is a temporary condition that lasts for maximum two weeks. Initially, in the first week, you will have a runny nose, sore throat, swelling in the joints, headache and fever.

Later on, the dry cough will emerge thereby lasting for another week or more. Acute bronchitis can cure on its own, but it is best to consult a doctor and have a clinical trial where they can suggest you proper medication.

Read about 17 Perfect Hairstyles Ideas for Women Over 60

The symptoms of acute bronchitis include:

• Frequent coughing


• Producing mucus that’s mixed with saliva


• Aching when you cough


• Wheezing sound whenever you breathe

Chronic Bronchitis is the term used to describe the condition where the coughing lasts for months and years. There are many reasons behind chronic bronchitis. Sometimes it might be because of the dry air that drops down the humidity in the air.

Though the primary reason behind the cause of chronic bronchitis is because of the primary reasons like smoking, pollution, harmful chemicals and much more. Allergies to anything and respiratory infection can be the reason for chronic bronchitis.

Because of chronic bronchitis, you are likely to develop the lung infection. So what are the symptoms of chronic bronchitis?

• Long duration cough


• Breathing problem


• Wheezing sound every time you breathe


• Coughing up blood and coughing up mucus of dark colour


• Body ache and having trouble in sleeping


• Pain through the chest while coughing


• You need to clear the throat frequently


• Shortness of the breath while performing activities


• Your coughing can become worse if you are exposed to pollution, low humidity weather, things that bother lungs and other things.

The above-written are the symptoms of both acute and chronic. If you are facing symptoms related to either of them – you should consult a doctor and undergo a clinical trial.

There are many causes behind bronchitis it could be due to allergies or the trigger that causes inflammation in the bronchial tubes. Even inhaling the harmful chemicals might cause bronchitis.

The common belief is when you eat cold items like ice creams and milk – you develop a cough. But, that is wrong – milk never causes a cough, it makes the mucus thicker than before.

Some people tend to avoid the coughing, and then they end up having chronic bronchitis and asthma too. Your health is your priority, so you should never ignore such vital matters.

So, when do you consult the doctor for a clinical trial? You must go for it when you notice the symptoms of acute or chronic bronchitis. Additionally, if you feel your chest area heavy or start having breathing problem, coughing up badly then visit a doctor immediately.

There are many preventive measures you can take in order to prevent acute and chronic bronchitis.

Below mentioned are few remedies and things to keep in mind for a bronchitis person.

• Day by day, the pollution is increasing drastically. Hence, always wear the mask while going out. Additionally, keep a handkerchief nearby you to avoid spreading germs.


• Another essential thing to consider is to wash your hands frequently, so you don’t catch the virus.


• Drink lots of water. If possible, drink lukewarm water.


• Take enough sleep and rest. To maintain the moisture in your room keep the humidifier on.


• Inhale the steam and gargle the warm water mixed with the dash of salt.


• Try out the herbal and home remedies.


• One of them is to drink honey and lemon water that will give a soothing effect to your throat.


• QUIT SMOKING if you want good health.


• Reduce the stress level by doing yoga.


• Intake vitamin D and boost up your immunity power to fight against the disease.

As the old saying goes by health is wealth – to lead a happy life the primary focus MUST be your health.

The above-written blog describes everything about bronchitis you need to know along with a few remedies that prove to be helpful. Share it with everyone and if you notice, any of the symptoms go through a clinical trial under an expert doctor.

17 Perfect Hairstyles Ideas for Women Over 60

The type of hairstyle you want changes as you age. Lucky for us, we live in an era when age is just considered a number. What's important is that you have lots of options to choose from to make you feel and look younger. Check out 17 hairstyle ideas for women over the age of 60.

Hairstyle ideas for women over the age of 60

1. The Classic Updo

Sometimes, all you need is the classic updo. Tie your hair up and tuck away the remaining strands to look elegant. To look more fashionable, use natural hair care products and some hair accessories.

2. The Asymmetrical Pixie

For busy ladies, the asymmetrical pixie is such a stylish and hip cut. Because pixie comes in different styles, make sure you let your stylist know what you really want to achieve.

3. The “Emmy Lou” Layers

Do you know Emmy Lou Harris? She is a fashion icon that everybody looks up to. She is known for her shaggy cut that reveals her true and inner beauty. Take inspiration from her cut. Don’t worry. It's hassle-free and achievable. It's an ideal style if you want to let your hair grow.

4. Bangs with Inner Layers

This style is simply beautiful. It is best for women who wish to show their hair, but are hesitant because their strands are too thin. Thanks to the added layers, an illusion of more volume is created. The bangs also help frame the face.

5. Candid Razor Bob

For a framed face with eyes that set off, the candid razor bob is the way to go. It's only a bonus if you have long hair because you can further style it into a unique updo.

6. The Simple Bob

The simple bob is a favorite among women and it is obvious why. Not only does it look stylish, but it also looks great on all facial shapes. To add a little bit of style, add some layered bangs in front.

7. The Classic Waves

To achieve fuller-looking hair, add some waves to it. This is the best hairstyle for those with wide cheeks because it diverts the attention of people to the waves.

8. Layered Curls

Do you need to accentuate those curls? Consider these layered curls. They are a great way to showcase your locks and to frame your face. To ensure your curls stay beautiful throughout the day, apply an ample amount of curl defining cream.

Read about Christmas Food Tradition: What is the best Christmas Food?

9. The Side-Swept Bob

Side-swept hair never goes out of style. So, why not take the style to the next level by experimenting it with a bob. It's not only chic. It also looks classy!

10. Wavy Ends

If you want to make your hair bouncy, add some waves at the end. Don’t worry if you have thin hair. This style should work out just fine, adding volume to your hair from 0 to 10.

11. The “Meryl Streep” Inspired Updo

We all know Meryl Streep. Although we hated her attitude in the film, The Devil Wears Prada, we cannot deny the fact that her style was impressive. Imitate her updo if you are like her, a woman who is not afraid to go against the odds when it comes to fashion. The flicked-out ends and the voluminous hair sections add a stylish effect to any lengthy bob.

12. The Retro Waves

This style is anything like you would see in a vintage Hollywood flick. It's more than perfect for any women who hate to cut their hair short. The loose waves at the end will make your face look slim and slender.

13. The One-Swish Bangs

One way to draw focus to your facial features and not to your hair is through this hairstyle. When done in a bob, it’ll look very sculpted.

14. The “Jane Fonda” Look

Google Jane Fonda and you will see that her hairstyle is almost similar in all her events. Well, it’s obvious why. Her bangs and on-fleek ends make her look young and youthful.

15. The Shag

Because of its multiple layers, this hairstyle makes women appear youthful. The layers make the hair look gorgeous. They also slim down the lower half of the face.

16. The “Judi Dench” Pixie

Judi Dench sure knows how to sport this pixie. It's low-maintenance and cool to experiment with. You can even add spikes and make them appear like a crown.

17. The Swept-Up Bob

This is also a low-maintenance hairstyle that brings out the youth in you because it makes the face look lean and long. To achieve this, use a strong-hold hair gel and brush your hair up. Spritz your favorite hairspray to keep your updo in place for hours.

Now, have you decided which hairstyle to rock when you’re over 60? Well, don’t rush. You’ve got plenty of options above.

Christmas Food Tradition: What is the best Christmas Food?

You host arranged an energizing Christmas gathering and have sent solicitations to every one of your visitors. Be that as it may, have you given an idea to Christmas food? Aside from setting up a conventional American Christmas sustenance menu, you likewise host to search for occasion get-together nourishment thoughts.

Be that as it may, don't stress over what to make for your vacation supper or gathering snacks as I am presenting to you this handpicked accumulation of Christmas nourishment. This point by point rundown of Christmas dishes will help you in the choice of things in your sustenance menu for supper, party, starters, pastries, and even side dishes!

Glazed Ham

It is among best Christmas nourishments as well as a staple of consistent supper menus of numerous families. You can even make your own coating separated from utilizing the coating parcel with ham.

Egg Nog

Incorporate this conventional drink in your rundown of Christmas gathering sustenances. For the dairy and calorie cognizant or gluten touchy, go for the sans dairy adaptation of the eggnog!

Shrimp, Tomato, and Spinach Pasta

Join the Christmas custom of fish and pizza enjoyment of Italian cooking and top it with delicious tomatoes for one of the extraordinary Christmas nourishment!

Read about 5 Amazing Benefits Of Magnesium | Symptoms, And Foods

Roasted Leg of Lamb

You can't have a customary American Christmas supper without including a leg of sheep in it. Nonetheless, make a point to take out the sheep from the fridge no less than an hour prior to cooking!

Chocolate Mint Pie

Utilize your most loved peppermint dessert to make a soft, yummy Christmas pie. You can even attempt a no-heat chocolate chip pie in the event that you don't care for the liquefied some portion of it.

Cranberry Meatballs

You can't begin your vacation party better than these Christmas party tidbits. While arrangement, blend include grill sauce, lemon squeeze, and chestnut sugar notwithstanding cranberry sauce.

Fruitcake Christmas Cookies

Give a solid wind to your Christmas treats by incorporating this into your vacation supper menu as pastry. It might likewise fill in as a pre-evening nibble in numerous families. As religious attendance declines, so does some of the age-old customs that were once observed. Still, some families to eagerly await and enjoy a traditional Merry Christmas Eve Holy Supper, and it provides an excellent chance for family members to get together.

5 Amazing Benefits Of Magnesium | Symptoms And Foods

We all know that there are some minerals that are essential for our health. That means it is essential to run our body function properly. Some minerals are really played a vital role. Minerals are involved with enzymes. Those enzymes are playing some crucial roles inside our body. Now here is magnesium. We all know the name of magnesium. But maybe you don't know that magnesium is one of the most important and power its components. It is actually one of the essential minerals of our body. Now in this article, we will discuss some benefits of magnesium.

Magnesium Deficiency Symptoms

You can get magnesium directly from food. but some people face magnesium deficiency. Those magnesium deficiencies can be spotted by some symptoms. They can be both outer and inner symptoms.

Here are some Symptoms that can point to the magnesium deficiency. That include -

Mental Disorder

There are some studies that proved magnesium deficiency can increase the risk of depression. And at the same time, it can be a major cause of promoting anxiety. Which may lead to Mental Disorder.

Muscle Weakness Or Fatigue

It is one of the most known symptoms of magnesium deficiencies. But scientists run many tests to find out the real secret. Now they telling people that muscle weakness happens due to losses of potassium in muscle cells. Which is associated with Magnesium deficiency

Osteoporosis

Osteoporosis is a disease, that most old people get affected by this disease. It weakens the bones. Which increase the risk of bone fracture.

Those risk can be influenced by the numerous factor that includes lack of essential vitamins and mineral. Such as Vitamin D and vitamin K.

Lack of magnesium can reduce the level of calcium which can be very risky for any person. Because that's mean weak bone. And increase the risk of bone fracture.

Muscle Twitches

Muscle Twitches or cramp can happen if a person faces with magnesium deficiencies. Many scientists believe that it happens due to the flow of calcium into nerve cells.

High Blood Pressure

High blood pressure is also a major symptom. Studies found out that magnesium controls the lower pressure. But when there is a lack of magnesium it can increase blood pressure.

Read about Your Body is a Wonderland

Heartbeat

The irregular heartbeat can point many things. Many renowned scientist and cardiologists believe that imbalance of potassium levels can be a major cause of it. Which is associated with magnesium?

Asthma

Some people can be affected by asthma due to lack of magnesium deficiency.

Benefits of Magnesium

There are plenty of benefits of magnesium. But for now, we will discuss only a few of them.

Fights Depression

This mineral plays a big role in brain function. Low-level magnesium intake can lead to depression.

According to studies, it is proven that a low level of magnesium intake can increase the risk of depression by 22%.

Lower intake can be a great cause of mental disorder and many other problems.

Lower Blood Pressure

Many great scientists found out that it helps to lower the blood pressure.
A study found out that those people who took 450 mg magnesium per day get a decrease in systolic and diastolic blood pressure.

However, it only happens who already have high pressure. Benefits of magnesium.

Anti Inflammatory

Many studies proved that it helps to fight against chronic inflammation.
It works for both young and old people. That means the regular intake of magnesium can reduce chronic inflammation.

Fight Migraines

Long-term studies and experiment found out that intake of the magnesium more helpful top stops acute Migraines pain. Benefits of magnesium.

Read about Best Krill Oil  and it's benefits

Improve PMS Symptoms

PMS is also known as the Premenstrual syndrome. It is a common syndrome among women of childbearing age. Magnesium helps to improve PMS Symptoms. Benefits of magnesium

But at the same time, there were some special changes happened. A scientist has seen many amazing things that including improvement of mood, helping to reduce water retention and many other.

Many doctors tried many different times to use a different medication. But magnesium showed an amazing result during that time. Lots of scientists and doctors agreed that magnesium was actually helping people who face the problem with acute migraine pain.

How to get Magnesium and what are the magnesium foods?

Magnesium can be consumed by both foods and tablet. If you think you cannot maintain diet as much as other health-conscious people then you must take magnesium by capsule or another way. you can find lots of them in the market. Carolyn Dean Remag is one of then known magnesium supplement that can be found on the internet. But there is some food that also contains a good amount of magnesium. That include - Benefits of magnesium

• Nuts


• Seeds


• Spinach


• Figs


• Banana


• Raspberries


• Kale


• Salmon


• Chlorella powder


• Baked beans


• Raw cacao


• Tofu


• Whole grains

RDA of Magnesium

RDA is also known as Recommended Daily Allowance. There are many levels and amount of different age.

Male
0 - 6 month > 30 mg
7 -12 month >75 mg
1 -o 3 years > 80 mg
4-8 years >130 mg
9- 13 years > 240 mg
14-18 years > 410mg
19-30years > 400 mg
31- 50 years > 420 mg
51 + years >420 mg

Female

0 - 6 month > 30 mg
7 -12 month >75 mg
1 -o 3 years > 80 mg
4-8 years >130 mg
9- 13 years > 240 mg
14-18 years > 360 mg
19-30years > 310 mg
31- 50 years > 320 mg
51 + years >320 mg

But in the case of female pregnancy and Lactation, there is a huge change - Benefits of magnesium

Here is the change of magnesium intake during pregnancy.
14-18 years > 450 mg
19-30years > 350 mg
31- 50 years > 360 mg

And here is the change during lactation -
14-18 years > 360 mg
19-30years > 310 mg
31- 50 years > 320 mg

That means the intake can be different due to age, pregnancy, and lactation.

Everything has some good and bad side. It means everything. Like minerals are good.they are essential. They help to control many critical body functions. That include functioning enzymes. Those the same enzymes that help our body in many different important phases. It includes breaking the protein, repairing cells etc.

If you feel that you are facing magnesium deficiencies then the first thing you can do is go under a certified doctor. The doctor can help you better than anyone else. Maybe the doctor will run some test to make sure what is really happening inside your body. Because the same symptoms can lead to much other health issues.

I hope that "Benefits of magnesium" article is helpful for you. Don't forget to comment your opinion about it.

Your baby equipment for Baby's arrival

You feel (a bit) lost in the childcare section? Our Special Birthing Buying Guide is for you. Discover all the essential material for the first months of Baby.

The 0/6-year-olds need to be adapted Baby Activity Equipment to develop their mortality and to promote their awakening in complete safety. For indoor or outdoor activities, in groups or individually, the installation of a motor skills course is ideal to help children to let off steam without risk. There are also games of skill, balance, opposition or cooperation.



Decathlon Pro's kits and awakening modules are aimed at all actors in early childhood: kindergartens and primary schools for their TAP and EPS, baby gym clubs, nurseries, relays and nursery school associations. ...

Develop motor skills with adapted equipment

From learning to walk, a child likes to venture into a new setting. Communities can set up workshops to promote sports activity and energy expenditure for toddlers.

From the age of 18 months, the motor skills courses with foam steps and the courses on the underside allow the child to embark with confidence, with the assault of bricks, boards, and hoops, thanks to the presence of protective mats.

Read about Best Essential Oils and Their Amazing Uses

For children 3 years old and older, the river paths appeal to both balance and imagination. They must pass on river stones, low beams or half-spheres of balance, to avoid "crocodiles" and other ferocious beasts.

Children need to develop their own coordination but also that with others. Parachutes of motor skills are made to learn to respect a directive and to be attentive to others.

Promote cooperation with ball games

Toddlers love ball games. With Decathlon Pro, it is possible to choose from many balls with different textures, sizes and shapes such as the giant foam die, fluff balls, elephant hide ball, honeycomb balls, comets, emotions...



All these balls can have a mission both educational and fun, to learn while having fun. For younger children, balloons are made of soft materials.

Circus and juggling to develop artistic motor skills

For 6-12-year-olds, circus and juggling make it possible to work on balance and even prepare a show, for a class or a leisure center. Juggling is ideal for coordinating movements with balls, juggling rings, clubs or weighted scarves. The Diablo and the stick of the devil are classics of the circus arts.

The equilibrium ball and learning beam are good ways to overcome fear and try acrobatics.

Your Body is a Wonderland - Explore It

A woman needs more in her life these days than a career, wardrobe and Frontier deals. She needs to get back in touch with her unique body. This blog discusses some of the ways to explore the wonders of your body.

“Your body is a wonderland” goes the John Mayer hit song from 2001. Would it surprise you to learn just how true this is? Our bodies are the temples that house our minds and souls. With centuries of misogyny and misplaced morality, women particularly find it difficult to get in touch with their bodies. Getting to know your body is not as simple as ordering one of the Frontier deals online. It takes a lot more than a few clicks and taps to know the exact chemistry of your body. Getting back in touch can be difficult when you’ve spent years being out of sync with your body. This is especially true if you’re living a competitive, high-strung lifestyle driven by achievements and successes. Take it from a woman who has transformed herself; there are ways to forge a deep connection with your body and soul. In this blog I explore some of those ways:

• Walking Barefoot

Walking barefoot helps your body connect both physically and spiritually with the earth. It helps you stay calm, grounded and stress-free. It’s usually a good idea to kick off your shoes and feel the grass between your toes as you walk. Walking barefoot is a very liberating feeling and brings you closer to both yourself and nature.

• Look Inside

We have become used to viewing and reacting to the world based on what we can physically see and touch. This, over the years, creates a disconnect between yourself and your life. Try closing your eyes and looking inwards. Meditate on how it feels like to be inside your skin. Think about what your body must feel like. Find goodness within yourself the same way you make yourself look good on the outside, through effort.

• Massage 

One of the most hurried parts of our post-shower routine is moisturizing. Rather than taking it as a daily ritual, think of it as an opportunity to connect with your body. Slowly and gently massage lotion on to your body, taking your time to experience the feel of your skin. Get to know your body on a personal, leisurely level. You will feel great after you’re done.

Read about Best Krill Oil  and it's Benefits

• Love Your Body

You can’t be whole if you don’t love your body. Especially those parts of your body you don’t like. A good exercise is to close your eyes and place your hands on these body parts. Feel them with your hands and experience them without judgment. This will help you accept yourself, no matter what your body looks like. Accepting yourself as you are is more important than getting accepted by other people.

• Savor Food

Food is essential for life. But there’s no reason not to savor this necessity whenever you have the opportunity. Food is not just a source of nutrition, but also a source of pleasure. Pay attention to the texture and feel of the food in your mouth. Visualize all the tasty ingredients filling your taste buds and dissolving in your body.

• Sleep Naked

This is something every woman has to try every now and then. It can feel a bit weird and uncomfortable at first but you get used to your most natural state. It helps you accept the naked truth, pun intended. Self-acceptance is an important part of self-liberation. Get comfortable in your skin, helping your personality become more grounded and confident.

• Deep Breaths

Shallow breathing is one of the byproducts of a stressful lifestyle. Breathing deeply throughout the day should be a ritual in every woman’s life. Visualize the clean, life-giving air filling you up, cleansing you and leaving you refreshed. It’s great for stress relief and better concentration during the day. Breathing exercises are also helpful in regulating your blood pressure, keeping you as calm and cool as a cucumber.

Read about How to Get Fair Glowing Skin with Homemade Face Packs

• Dress Expressively

The way you dress says a lot about you, so don’t be afraid to express yourself with your attire. Dress up in a way that shows your love for your body. A soulful dressing is a way to express love for your body by dressing it up in beautiful clothes and accessories.

• Explore the Sense of Touch

Explore what your body and other things feel like when you touch them with different parts of your body. Explore the experience of someone else touching your body. The physical sense of touch can be very sensual and spiritual at the same time. Know how your body feels when it is touching someone or being touched by someone in return.

• Experiment 

You only get one life, so you should live it to the fullest. Don’t be afraid to experiment or try new things. If you have a partner, try out new things in the bedroom. If you’re single, meet new people and experiment with them. Nothing will ever feel as good as your body in the heat of pleasure. Do not be ashamed of your sexuality, instead be open to new and exciting experiences.

These are some ways that can definitely help you develop a closer bond with your body as you explore it. However, each woman is different. You need to find the unique balance of your own body, soul, and mind. Whether it’s early morning meditation/yoga session on Frontier TV packages or a tasty chocolaty treat, give yourself opportunities to grow.