Yoga is also great for the elderly. They develop balance and improve flexibility. As you know, older people often have a number of health problems. But this does not mean that they should give up physical exercises. Moreover, some exercises are very important for the elderly. They gently affect their body and are good for health.
So, thanks to the exercises, older people can have a completely different level of life. And fewer health problems! like taking medicines, Therefore, it is recommended to perform them daily so that the exercises become a habit. What kind of exercises are we talking about? This is exactly what we want to talk about today.
4 exercises for the elderly
Of course, there are a number of exercises and exercises that are especially useful for older people. They practically exclude the risk of injury. As we have already said, older people may suffer from chronic diseases that can increase this risk.
1. Aerobic exercise
Although aerobic exercise is characterized by mild effects in general, some are specifically designed for older people.
Why? On the one hand, some aerobic exercises can be too intense for the elderly. In other words, it will be difficult for them to cope with such a load.
Quite often we imagine aerobics when it comes to aerobic exercise. But this group of exercises includes other types of activity. They are also fun and interesting. Therefore, we recommend that you do not lose sight of them. For example:
A bicycle or an exercise bike
Walking or jogging (in a sports center or in the fresh air)
Specially designed gymnastics for the elderly
Aqua aerobics
Typically, many of these exercises are performed in a group. This makes them even more useful and entertaining.
Sometimes older people feel lonely. Some of them just live alone. Someone's children have their own home and family for a long time. Thanks to such activities, people find new friends. Joint pastime makes them happier.
Read also: can vinegar cause miscarriage
2. Yoga or Taichi
On the other hand, older people are advised to pay attention to yoga or taichi. Such occupations do not require much effort from them. In the sequel, we will talk in detail about their advantages.
So, yoga is a combination of exercises with meditation. Thanks to her, we are able to develop the flexibility of the body. In addition, yoga strengthens and tones the body. This is not only beneficial for health but also reduces the risk of injury. For example, for possible falls.
Read about How to lose weight by running on the treadmill?
As for Taichi, this kind of struggle also implies meditation. Thanks to Taichi, older people become stronger and more flexible. In addition, they develop an equilibrium.
Separately it is worth noting the benefit of meditation. For example, it helps us to focus on the present, better to be aware of what is happening here and now. It also makes a person happier. It can hardly be argued that yoga and Taichi are useful not only for physical health but also for the emotional world of a person.
3. Swimming
Above we mentioned aqua aerobics. But this is by no means the only activity for the elderly that can be performed in the water. Ordinary swimming is also very useful. Moreover, it also has a mild effect on the body. As a consequence, swimming is useful for older people.
Swimming makes all the muscles in our body move. It teaches us how to synchronize movements. On the other hand, swimming strengthens and tones the body. Another advantage is that during the voyage it is almost impossible to get injured. That is why it is recommended to those of us who have chronic diseases and other health problems.
So, swimming perfectly relaxes. Therefore, it is recommended to people suffering from depression. Older people are no exception. Fortunately, contact with water and physical exercises make it healthier not only our body but also the soul.
4. Dancing
In turn, dances are also able to bring great benefit to older people. Although many of us do not consider dancing to be a sport, Zumba, classical and other dances can easily be attributed to this category.
Thanks to the dances, we also develop our body and develop balance. Our musculature strengthens. At the same time, dancing is a very fun activity. Finally, the lessons learned will be useful to you on any holiday.
There are other exercises that are useful for the elderly. All of them are very important - you can not do without physical activity. This applies not only to physical health but also to the emotional sphere.
No comments:
Post a Comment