When it comes to living healthy, going on a diet is not all that you need to do. A healthy lifestyle involves the perfect combination of weight-loss-friendly foods for balanced nutrition and exercise.
Not just to lose weight, but to remain fit, you need a proper diet that gives your body the nutrients it requires to be active and energetic.
Moreover, with the various coupons for weight loss supplements and other dietary foods in the market, as well as extensive workout plans online; there is no reason for you not to try a healthier lifestyle.
Therefore, to
help you get started on your journey to fitness, here are ten
weight-loss-friendly foods that you can find in any supermarket:
Almonds
Almonds are an
item you can munch on any time in the day, whether it’s before you leave for
work, during office hours or when you come back home in the evening.
But, what makes
them suitable for a low-carb diet is that they contain mono- and
polyunsaturated fats that help in lowering cholesterol levels and have much
fewer calories than other variety of nuts. They also have high fiber and
Vitamin E content.
Avocados
Another blessing
on earth is avocados; they are the superfood that is said to have various
benefits for those looking to lose a few pounds of body weight.
Avocados are
enriched with monounsaturated fats, potassium, magnesium, Vitamin C, and E that
are ideal constituents for a weight-loss diet. Moreover, they also help improve
eyesight, keep up heart health, and reduce the probability of certain types of
cancer.
Unlike other
fruits, avocados are mostly healthy fats, the same kind that is found in olive
oil. Despite their high-fat content, the higher ratio of fiber and water
balances out the energy density, making them a weight-loss-friendly food.
Bananas
You may have been
told to eat bananas to gain weight. While there is no scientific evidence to
support that theory, the fruit is ideal for both weight loss and maintenance.
What makes them
perfect as a weight-loss-friendly food is their abundance of resistant starch.
It is termed as
such because of its slower digestion in the human body, which, in turn,
stimulates the brain to think you are full for a longer time than usual.
Simultaneously, your liver switches to burning fat for your optimal energy
intake, which again decreases weight.
Brown Rice
For a balanced
diet, you need fiber, carbohydrates, and fats. White rice has all three
nutrients, but they are also higher in calories than brown rice.
On the hand,
brown rice is packed with phytonutrients, fiber, resistant starch but low
calories; meaning, it gives your body all the nutrients for a balanced diet
without adding weight.
Furthermore, they
are also said to reduce the chances of cancer, diabetes, and even heart disease.
Cabbage
Leafy greens are
always a good edition for a weight-loss plan.
Cabbage is a low-calorie superfood, rich in antioxidants and Vitamin C, meaning you can eat your fill without worrying about ruining your diet. Besides in cabbage soup, you can put your green vegetables in coleslaws, salads, and of course, burgers, and tacos.
Their protein and
fiber content is not as high as animals and legumes, but together with their
low energy density, they are an ideal weight burning food.
The ratio of nutrients
in cabbage also means that they give you the balanced nutrients you need. And,
not just for weight but they are said to have anti-cancerous substances and
improve overall health.
Cauliflower
Another green
vegetable that makes the list of ten weight-loss-friendly foods is cauliflower.
It is also a good
source of fiber, potassium, Vitamins C, K, and B6. Plus, it has a low amount of
calories that are what you need. Unlike cabbage, you can’t eat it raw, so steam
it to make it easier to digest. You can turn it into a mashed potato-like dish
or a soup; there are also ways to turn it into cauliflower ‘rice.’
Carrots
Carrots are
infamous for their abundance of Vitamin A that makes them ideal for improving
vision. But, they are also a good source for fiber and their high water content
makes you feel full longer, limiting the recurring hunger.
The beta-carotene
in them also helps with boosting the immune system.
Chia Seeds
They may be
small, but they are high in nutrition that is ideal for healthy living.
Out of the 12
Carbohydrates found in these seeds, 11 are fiber that makes it one of the best
sources for the nutrient and a low-carb food ideal for weight maintenance.
There is no
sufficient evidence to claim that chia seeds are specifically for weight loss, but
their nutritional composition makes that theory highly plausible.
Besides fiber,
they are also abundant in calcium, omega-3s, and potassium.
Whole Eggs
Although too many
of these can have a reverse effect on your weight loss plan, their fat and
protein content makes them an essential part of any fitness diet.
For a
calorie-restricted diet plan, eat eggs in the morning instead of bagels and,
you are sure to find it fulfilling and feel less hungry through the day.
Moreover, their
nutrient-dense attribute means that you get all the essential constituents of a
balanced diet that your body needs without adding too many calories.
Beans & Legumes
Beans are known
for their high protein and fiber content that makes them a perfect
weight-loss-friendly food.
Some of the
members of this family that you should eat are black beans, lentils, kidney
beans, etc. They contain resistant starch that leads to satiety and burning of
excess fat in the body.
Final Words
An ideal fitness
plan includes balanced nutritional intake as well as a workout routine that
makes your muscles feel alive. So, for a healthy lifestyle, try to incorporate
these weight-loss-friendly foods in your diet rather than starving yourself or
solely exercising. Not only will you be more refreshed and active, but you’ll
be free of the usual skin problems and illnesses of the present-day world.
